Yin Yoga for Glutes & Hips - 20 min Deep Stretch
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- Опубликовано: 17 мар 2024
- In this 20-minute yin yoga class for hips and glutes, we'll move together through some of the best deep glute stretches to help release tight hips.
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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#yinyoga #glutestretch 
Хобби
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I hope you enjoyed this class!
🌟 Make sure to watch this quick video for some key glute stretches to decrease tension: ruclips.net/video/K70fdkRYhEo/видео.html
Absolutely wonderful! The variations within the longer held poses were such a gift! I am enjoying all of your yin yoga classes. Thank you for all you do to make yoga accessible!
You're very welcome! I really appreciate your comment, thanks for taking the time.
Thank you for sharing your passion with the world,
Great class, enjoyed it!
Thank you!
Another gift my dear✨ It amazes me how much I adore and look forward to yin! Thank you for this feeling I have after your class❤❤❤
That is so kind, thank you Kelly✨ ✨
Hi Joelle. I found your channel a few months ago. I have fibromyalgia and rheumatoid arthritis, along with several other health issues. Just completed this deep stretch for glutes and hips. Lots of new poses for me but I feel more relaxed! Thank you and God bless you!
It's wonderful to have you with us! Thank you for your kind words, I'm glad you liked this one.
Thank you for all the video's you post. I look forward to practicing daily with you. It has really improved my life and pain management xx
Thank you so much for joining me, Gemma! It is my absolute pleasure! 🙏🙏
I love meeting you on the mat 💜 thanks for this practice xxx
Thank YOU so much for joining me! ✨
Lovely class, I feel so relaxed after a long bike ride and walk. Thank you.
Oh that's lovely to hear!
Beautiful class! I appreciate the different variations of the poses, keeps things fresh. Thank you so much!🙏👌💫
Thank you, I am thrilled you enjoyed it! ✨
This was exactly what I needed this morning. Thank you for all that you do!
Happy to help Julie, glad it came at the right time!
Wonderful! I discovered your channel two months ago and I am fond of it! ❤ thank you!
Appreciate your positive feedback! Thanks :)
Very healing and peaceful.
Hope this helps! Thank you for joining, Michele! 🙏
Very nice after a long day of sitting at work. I really enjoyed the variation of pigeon pose. Thank you!
Thanks for joining me Sarah!
Loved this stretch session!. Amazing improvement - right after this yoga video!
Your step-by-step instructions are incredibly helpful to include where we should be in terms of feeling a slight tension. Example 4 out of 10. Thank you!
You're so welcome! Very happy you noticed an improvement so quickly, well done :)
That was refreshing. Thank you!😊
Glad you enjoyed it ✨✨
Hi Joelle. Thank you. Always Spot On😊
So grateful for you, Joelle. Another lovely practice. 🧘♂
Thank you so much ✨
This practice was really lovely and released exactly the right spots for me ! I enjoy a lot of your videos , thank you fro sharing them .😍
Thank you so much for the kind words Debbie! I am thrilled to hear that 🙏
Beautiful practice! I could never get enough yin yoga! Felt stiffness and soreness in several areas. Great to work out some kinks! Thanks as always Joelle!
It's always nice to come back to yin, I completely agree :-)
I really enjoyed this one! I don’t do a ton of yin stuff on the regular, so it’s really nice to slow down and focus (even if my adhd might not agree, lol)
Well done giving it a chance! Slowing down can indeed be quite challenging for most of us (and so beneficial! 😉)
Thank you so much! Very helpful❤
I'm so glad you liked it!
Thank you
🧡
Thank you!❤ this was lovely 👌🏽⭐️
I appreciate that, thanks so much! ✨
Ooh this was perfect ❤lovely stretches 🧘♀️
Yay I'm glad you liked it! 😊
Thank you so much for very very good practice. I felling so good after practice with you😊🙏🏼
I am so glad to hear that, thank you! ✨✨
Lovely. Lovely cueing. Lovely voice. Easy to follow. Thank you.
Thank you for joining me Jennifer :)
Great practice! Thank you
Glad you enjoyed it!
This was Perfect! Thank you~ ❤
I'm so glad!
Dear Joelle, I love your wrist/elbow videos. Would you consider making a video dedicated specifically to De Quervain syndrome?
I'm so glad you love them! And thank you for the suggestion, I think that'll unfortunately be too specific to perform well on RUclips, so I recommend continuing to do the wrist ones and alternating with some standing and wrist-free classes to give them a rest! I hope that helps.
Perfect exercise as usual, thank you very much
Oh thanks so much!
Loved this workout 🎉many thanks
You're so welcome, glad you enjoyed it!
Great!!
Thanku Joelle..u r a genius!!🙏
Thank you so much, that is so kind!
Just what I needed today, my hips have been so stiff
So glad it hit the spot :)
Lovely thank you ❤
Thanks for joining me Patricia :-)
Joelle, this is a wonderful class. Thank you so much!
You're most welcome, thank you for practicing with me!
❤
As I was doing the deer pose I didn't feel any sensation in the back leg inner hip/thigh untill I realised that my seatbone was lifting of the floor.
So I managed to work out that the aim is to keep both seatbones on the floor myself... which defeats the purpose of doing the practice with an instructor but completely.
With all due respect, I feel that necessary cues are missing here. Thahk yo for your work.
The aim isn't to keep both sit bones on the floor, it's to relax into the position in YOUR body and hold the pose. Some of us will feel more sensation than others depending on where we hold tension.
Really enjoy this class- my hips and glutes feel better already. I'm putting this one into my rotation. Thank you!
Thank you Lisa, so glad to hear that! 🙏