7 Chakras | 20 Min Chakra-Balancing Yoga Class | Yoga With Juliette
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- Опубликовано: 21 авг 2024
- 20 Min Chakra-Balancing Yoga Class 🙏 7 Chakras Full Body Yoga Flow to Tune Your Chakra Energy for more amazing yoga videos join Transform membership program ➡️ / @juliettewooten
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Welcome to CHAKRA OPENING yoga practice. Tune Your Chakras Yoga Flow
This video walks you through Chakra-Balancing Yoga Sequence. Such practice will help you to get in touch with your energy centers and channel more confidence, creativity, and joy into your life.
What is CHAKRAS?
Chakra means “spinning wheel of energy” in the Sanskrit.
Step on your mat with open heart and open mind, with no expectations and no judgement. This approach will help you to feel different, more open, present and happier.
Your body is the vehicle which takes you through journey of life. You are only given one body per lifetime, so it’s important to care for it.
So we start our journey here.
The Root Chakra The Sanskrit name of this chakra, Muladhara, means root support or foundation.
The essential properties of Muladhara Chakra are gravity, solidity and stability just like an earth.
The Sacral Chakra is responsible for movement, flow and pleasure. If your life lacks these things, it may be that your sacral chakra is blocked.
The Manipura Chakra is the centre of vitality. It controls our energy balance to strengthen and consolidate our health. This Chakra has an effect like a magnet, attracting Prana from the Cosmos.
The HEART chakra connects the lower and upper chakras. In other words, the heart chakra acts as a center of integration of earthly matters and higher aspirations.
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#chakras #chakrayoga #yogawithjuliette #chakrahealing #energy #чакра #йога
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this is your full 7 classes chakra practice ❤️ ruclips.net/video/UtH9VJAa8Rs/видео.html
Thank you this is my first time ever doing yoga. I never wanted to do it but I now see how important it is. Your techniques are very amazing
You're so welcome! Flexibility and breathing are very important for human body!
I do this almost every day! I have been going to physical therapy for my neck and back and I have been getting great results and I have been healing faster since I added this to my routine .
That is so wonderful! Im so glad it helping and. healing your body, and thank you very much for sharing with others!
This is my first time doing a chakra yoga and I really liked the poses and the explanation for each one! Thank you!
Wonderful!
love the pace! So different than the more static yoga I've been doing and it feels so wholly fulfilling! Iʻm a total newbie and can only do about 1/3 but this will def be a repeat thx! Sending love and light
That is wonderful Nia! sending love to you too❤️❤️❤️❤️
It's slightly to fast for me with remembering my lefts and rights and not hitting furniture in my small space/straining my wrists, BUT I also like the energy of the fast pace, great for my mood and fitness. Juliette do you do any slightly slower paced practices?
Ive been doing your yoga for a month and it never fail to amaze me when finish routine.
🤩
Lots of great information but NO guidance. No one wants to stare at the screen to know what the flow is. Amazing information and you’re great to watch but definitely impossible
To follow .
peaches slattery I understand. Try my chakra 7 day practice when I’m guiding just as when I’m teaching live class ruclips.net/p/PLVdC1bJlTl45-Yp_rmF9twKNmm92Hfm42
Exactly, I was so confused bc she didn't explaind all sequences...
same i couldn’t relax or do anything because i couldn’t even get a full breathe in before she would move again.
Same! I loved the sequence, but was constantly looking at the screen--making the whole session feel disconnected :(
@@JulietteWooten You’re seriously extremely hard to follow just from one yogi to another… Remember when teaching some of these people literally have never done this before and they need to hear what’s going on not just break their neck in every pose while you move through them rapidly 💕 so much love and light to you and keep up the good work!
This is amazing! Im a beginner and i nailed most of it and was in complete astonishment after managing to do the headstand! I felt a burst of joy and energy and began hysterically laughing at my headstand! YOU R AWESOME!!!!!
Lilly this is awesome! Life is very short not to enjoy it fully! Welcome on board!!! ❤️
In case you haven't join us yet for daily workouts here you go :) GRAB YOUR DAILY FREE WORKOUT CALENDAR HERE ⮕ www.juliettewooten.com
Beautiful practice, thank you, Juliette!
You're so welcome!
Dear Juliette, your yoga classes help me a lot, so grateful for your impact on my life NAMASTE
Wonderful!
Lady, I must say, You nearly broke me.
I thought this was for beginners, Good thing I’m 18…Still have time to become flexible, Like ‘Water’
YES
@@JulietteWooten Didn’t mean to get you so Excited 😅😉
Suddenly I start to have energy in my body after I finished the video :) love it
Perfect!
Thank you , body feels very energetic!
You're so welcome! I appreciate that
Feels so great to my body and seems my body to be thanking me as well!
Thanks
Juliette, your yoga practices are magical and so effective!
❤️🙏
I haven't done yoga before and I usually just do traditional workouts with you! It was great LOVE
Wonderful!
In this nature everything is made up of five basic elements: earth, water, fire, air, and space. Knowledge of the five elements allows you to use yoga to attain greater health, power, knowledge, wisdom and happiness.
🙏
Greatly thank you!!!
You're welcome!
Amazing and a beautiful human! Thank you for excellent practice!!!
Wow, thank you!
My daughter shared your yoga practice with me last year!!! Thank very much! Beautiful
Wonderful!
Love the music! Makes it feel authentic Great class!
So glad Tina!!!! Welcome on board!☺️
As someone who’s beginning yoga, the fast moving pace was difficult because I couldn’t focus much on my breath. Def coming back to this once I get more used to it
Here is few good workouts for you to choose from! ruclips.net/p/PLVdC1bJlTl46yThuhnQsXM6xlwRU5M7wK
Let me know if I can help you!!! 🙏
@@JulietteWooten I appreciate the link, thank you! I’ll def be trying those out
Your practices always put a smile on my face. Since I started I feel so much stronger Thank you
Wonderful!
Thank you 🙏
You’re welcome 😊
thank you, Juliette, this is one of my faves!
So glad!
Just what I was looking for .!
That is great!!! ❤️🙏
Are you new to yoga? :)
@@JulietteWooten yes I have always been looking and took a class in college but wanted to start up again.!
@@drezdreamlife that is great! Yoga for life!!!
I do yoga every day plus to all my other trainings 🤩
This was very enlightening.......thank you! I will integrate this very often into my daily workout routine.
Thank you very much
When I did the third eye chakra poses I got a sudden rush of euphoria, great class! 🥰
So glad!! Here is full chakra series sessions!!! This is an amazing program! Which you can keep repeating every month, to keep chakras healthy and clear!
ruclips.net/p/PLVdC1bJlTl45-Yp_rmF9twKNmm92Hfm42
thank you.
🤩🤩🤩
Thank you
You're welcome! Welcome on board!🙏
Thank you so much for sharing your wisdom and practice.
I’m so glad you like it! Join us on daily workout schedule!
GRAB YOUR FREE DAILY WORKOUT CALENDAR HERE ⮕ www.juliettewooten.com
Thanks you👍
🤩🤩🤩🤩🤩🔥
First time doing yoga. Been meditating for over 2 years now.
Here is a yoga play list for you ruclips.net/p/PLVdC1bJlTl44DJu-uO4dye8VibzJaiGvs
It’s very insightful but will be great to do the same practice with a slower pace & explanation for each pose.
I understand, try this series ruclips.net/p/PLVdC1bJlTl45-Yp_rmF9twKNmm92Hfm42
Informative..Respect from India 🙏🙏💓
🤩🤩🤩
You're so good and so fast at this you'd discourage a beginner. But great video
I appreciate that! Oh Well, I have such a big library! ☺️☺️☺️☺️
This would be great if it was slowed wayyyyy down and made into an hour long video in order to hold the poses a little longer. Plz and ty! 😊
❤️ 7 Chakras Yoga Series ❤️ Juliette Wooten
ruclips.net/p/PLVdC1bJlTl45-Yp_rmF9twKNmm92Hfm42
Thank u mam
Most welcome Roja😊 and welcome on board! Here is more chakra yoga for you ruclips.net/video/UtH9VJAa8Rs/видео.html
thanks ,many thanks,i practice and love it,you are a Goddess
love
Outstanding Vid
we will do it. together ☺️
Good mam thanks
So nice of you Vijay 🙏 ruclips.net/video/UtH9VJAa8Rs/видео.html
I was really excited to do this however I had to stop and change videos....it would've been nice to have instructions to follow...it allows me to fully connect to spirit without having to worry about watching the screen to see whats next
ruclips.net/video/UtH9VJAa8Rs/видео.html try this :)
Is there no through chakra activation? I don't know if there's missing or if I got so lost in the practice than I didn't even notice when we did it haha, however I really enjoyed it, excellent chakras explanation. Thanks.
there is :) here is full 7 classes series for you ruclips.net/video/UtH9VJAa8Rs/видео.html
Is there something I can do for the last pose until I work my way up to it?? I really want to do this but I also dont want to hurt myself in the process
Yes head stand can be replaced with legs to the wall!! Please look for my restorative yoga playlist! That will be very helpful
ruclips.net/p/PLVdC1bJlTl44XlEeNigrPy70TP3WFoI0d
miss girl i cannot stand on my head
you don't have too 🙏🙏
@@JulietteWooten oh okay thank you!
❤
😍
Breathtaking 💖💖
🙏
nice video mam
🔥🔥🔥🔥
Blessed me
🙏 practicing
I love your chakra yoga sequences. I also love your yoga mat. How can I purchase one like that?
Check description pl, amazon link :)
How long it's takes to balance chakras in yoga pose method
It is a process! Look for my full chakra yoga playlist please! 7 videos ruclips.net/video/UtH9VJAa8Rs/видео.html
I enjoyed the poses, however it would be helpful to call out each pose you are transitioning to … I was not always able to look at the screen to see what you were doing … but otherwise enjoyable!
Appreciate💕 you and your Shares Thank you
You are so welcome ❤️
It's Everything I Hoped For
🙏
Really helpful, keep going 👍
Thank you ☺️
My pleasure .
Hi, Juliett, I am very shy person, is it help for me?
🤩🫶
Adorable🦋
what the next video should be?
namaste yoga 💕
Worthy Of An Oscar
❤️
Bina meditation k chakra activate ho skte h??
✨
@@JulietteWooten ye kon sa reply h
It would be nice if the apparel came in a different color than white, like a light gray.
I don't understand :)
🇮🇳♥️♥️♥️Too V I D E O
welcome to my channel
Is it vinayasha yoga?can vinayasha yoga heal our chakra
It is not a pure vinyasa yoga! It is a mix with hatha! Yoga, in general, is very healing!
You Rule BOSS
thank you 😊 🙏
Baam :) fascinating 🈶
come back for more
Wait so she not going too fast for y’all ???💀💀💀
This is a more demonstration video!!! Here is full 7 chakra yoga practice!!! ruclips.net/video/UtH9VJAa8Rs/видео.html
@@JulietteWooten thank you 😂 cause I was struggling trying to keep up
Way way too fast, that s why i stopped.
amazing but super fast pace, unable to keep up
SHANA GORIS takes a times to adjust ❤️
It would be easier to adjust and follow if she was talking about why moves she is doing. She is talking chakras and flowing but for viewers... we can’t get ur next move
How many calories are going to be burned (approximately)? Thank you!
Depend how hard you work! On on your body specs!
100-250 approx
You r fab 😊 but its too fast to match your speed...
🙏
Is this kundalini yoga. ??
no 🙏 mix
I was hoping to use this as a convenient daily chakra practice but unfortunately the cuing is terrible, to the point where it’s distracting because I kept having to look up rather than focus on the movements & breathing. There’s literally no cue mentioned for puppy pose that I could hear.
here is the full guided chakra series for you! 🙏🙏 ruclips.net/video/UtH9VJAa8Rs/видео.html
@@JulietteWooten Thank you
🔝🔝🔝🔝🔝
😊
😊
💙😏
namaste
Good, but definitely not for beginners.
Fair enough!
Impossible to follow... No description, way too fast
7 Chakras Yoga Series ❤️ Juliette Wooten
SLOW DOWN
:)
If she would just slow down lol
ruclips.net/video/UtH9VJAa8Rs/видео.html here is full chakra practice for you 🙏
This is not for beginners, I got stuck in 6.00😭
Sheba, you will get stronger! Here you play list for beginners!!!! Let me know how did you do! ❤️
YOGA
ruclips.net/p/PLVdC1bJlTl44vHmurFij2HdDLiQvwmQeF
PILATES
ruclips.net/p/PLVdC1bJlTl45KwNC1oc-56tezcYm2pRBX
BEGINNER LEVEL FITNESS
ruclips.net/p/PLVdC1bJlTl45tDNUuB-2A0yxUjrxUa_gZ
@@JulietteWooten Okay , thanks a lot
I had a difficult time following. The information is good but no guidance.
ruclips.net/video/UtH9VJAa8Rs/видео.html guided 7 day chakra practice
The moves are great . I just wish you would talk less and just describe the movements.
:)
First time doing this . You are moving way too fast.
You should consider talking less. Your constant chattering makes it hard to focus and disrupts the meditative effects that yoga typically has for practitioners. Breathe.
:)) ❤️
too difficult
you will get stronger
Goes too fast, audio not clear.
:) join the spark challenge! This was one of the first ones 3 y old video! Welcome on board Diane
I struggle putting together my own sequences so this helps❤️❤️
❤️ check out my full chakra series ❤️
Thank you
❤️❤️ welcome on board