The Untapped Productivity Hack, You NEVER Heard Of.

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  • Опубликовано: 24 дек 2024

Комментарии • 104

  • @pplayer3187
    @pplayer3187 10 месяцев назад +59

    I thought this was one of these million-subscribers channels! The quality is astounding for someone who (seems to have) just started! Please keep it up! This is extremely useful!

    • @MedyFlix
      @MedyFlix  10 месяцев назад +7

      Wow, thank you for such encouraging words!! 😄 Really glad it was useful! Hoping to create more valuable videos soon 🙌🏽

    • @21HeartSong
      @21HeartSong 10 месяцев назад +4

      Completely agree!

    • @MAGICALFORTRESS
      @MAGICALFORTRESS 4 месяца назад

      I’ve been practicing a quick, free 7-second brain trick that is backed by NASA research, it really works. I mentioned it on my profile for those who are curious

  • @johnmcfo
    @johnmcfo 10 месяцев назад +11

    If this channel isn't going to blow up 💥, I don't know what will. Very great content! Keep it up!

    • @MedyFlix
      @MedyFlix  10 месяцев назад +1

      Thank you! You made my day! 😄🙏🏼 More to follow!

  • @cristiansotocorredor3031
    @cristiansotocorredor3031 6 месяцев назад +3

    Kind of arrived to this same conclusion about those cycles and how to use them a couple years ago but never thought there was actual scientific backup for it. I thought I was just justiying my laziness. THANK YOU

    • @MedyFlix
      @MedyFlix  6 месяцев назад

      Great stuff!

  • @reabetswemodise243
    @reabetswemodise243 10 месяцев назад +5

    It's that time again! Let's gooooooooooooo!!! Once again, thank you for the knowledge. I will definitely try to implement this.

    • @MedyFlix
      @MedyFlix  10 месяцев назад

      Thank you so much! Hope it was valuable and that it helps! 🙏🏼🙌🏽

  • @dameanvil
    @dameanvil 8 месяцев назад +3

    - [0:36] 🧠 Ultradian rhythms are smaller cycles within the body, different from circadian rhythms, lasting about 90 minutes each.
    - [1:24] 🎶 During peak productivity states, the brain acts like a DJ, while low-energy periods provide opportunities for rest and relaxation.
    - [2:05] 🔄 Observing daily routines helps identify personal productivity cycles, enabling better task scheduling.
    - [2:45] 📅 Aligning challenging tasks with peak energy states boosts productivity and creativity.
    - [3:31] 🌿 Engaging in restful activities like going outside or light tasks between cycles helps refresh the mind.
    - [5:02] ⚖ Balancing work and rest with ultradian rhythms enhances overall well-being and sustainability.

    • @MedyFlix
      @MedyFlix  8 месяцев назад +1

      This is great! Thank you! 🙌🏽

  • @physiotherapyinsider6468
    @physiotherapyinsider6468 10 месяцев назад +5

    This is gem. A lot to chew on but it’s worth it.

    • @MedyFlix
      @MedyFlix  10 месяцев назад

      Thank you very much for those encouraging words!

  • @SmallSpoonBrigade
    @SmallSpoonBrigade 8 месяцев назад

    You might want to take a look at "the Power of When" by Dr. Breus. The main point is to try to arrange the things that you need to do so that you're not fighting your circadian rhythm. You would still be able to use the utradian rhythm, but it's about apportioning your tasks based on the typical energy and concentration levels across the day.

    • @MedyFlix
      @MedyFlix  8 месяцев назад

      Thank you, yes it’s all about aligning your tasks with periods that are timed to maximise your productivity

  • @KARMA7-w7b
    @KARMA7-w7b 10 месяцев назад +13

    Believe me.. Your channel is gonna grow great.
    Nice content Thankyou.

    • @MedyFlix
      @MedyFlix  10 месяцев назад

      That is very kind of you! 🙏🏼Thank you very much for those encouraging words! Hope to grow this community soon 😊

  • @CostaKazistov
    @CostaKazistov 10 месяцев назад +4

    Need an app for that. Would be cool to get a reminder on a watch (or phone) to take a break when brain is sub-optimal, and then get another reminder when it's back in its optimal state.

    • @MedyFlix
      @MedyFlix  10 месяцев назад +1

      Yeah! That would’ve been perfect 👌🏽

    • @ACRYP7IC
      @ACRYP7IC 9 месяцев назад

      Search for some configurable Pomodoro timer, I think it'll do the job

  • @ChristianZenker
    @ChristianZenker 10 месяцев назад +4

    After the beginning of your video (this is the first I watch) I guessed you would already be a big channel. Suprised to see your follower count is so low. Happy to see more of your videos and see your channel grow :-)
    Also I like the analogy you used for the rhytm. First time I heard it explained that way

    • @MedyFlix
      @MedyFlix  10 месяцев назад

      Thank you very much Christian for the encouraging words! 😊 Hoping to grow this community together 🙌🏽 More to follow!

  • @21HeartSong
    @21HeartSong 10 месяцев назад +2

    Great video! It was clear and to the point without skimping on quality at all. Solid work!

    • @21HeartSong
      @21HeartSong 10 месяцев назад +1

      Thanks so much for all the tips by the way. I started thinking about how I could track my energy for a week before the video even ended lol

    • @MedyFlix
      @MedyFlix  10 месяцев назад +1

      Thank you very much! Glad it was useful!

    • @MedyFlix
      @MedyFlix  10 месяцев назад +1

      That’s great to hear! 😄 More on the way 🙌🏽

  • @sumathomas9364
    @sumathomas9364 10 месяцев назад +2

    Great work Sujay😊!!! Keep going. Interesting information 💕💕

    • @MedyFlix
      @MedyFlix  10 месяцев назад

      Thank you very much!😊

  • @Wonder779
    @Wonder779 10 месяцев назад +3

    Thank you for this knowledge don't stop 💪💯❤️

    • @MedyFlix
      @MedyFlix  10 месяцев назад

      Thanks so much! 😊 More n the way! 🙌🏽

  • @ashmitaraj5491
    @ashmitaraj5491 10 месяцев назад +2

    Will surely try this one out!👍👌

    • @MedyFlix
      @MedyFlix  10 месяцев назад

      Awesome! Hope it helps! These cycles recently grown in popularity after Andrew Huberman explained it

  • @muleface1066
    @muleface1066 9 месяцев назад +2

    Pomodoros for downtime. What a great idea.

  • @surendrannair9831
    @surendrannair9831 10 месяцев назад +1

    Excellent. Very useful.

    • @MedyFlix
      @MedyFlix  10 месяцев назад

      Thank you!

  • @magueysunset
    @magueysunset 9 месяцев назад +6

    A secret is to "let the mud settle" according to the Tao Te ching. In other words, learn to observe thoughts and simply be still. Meditation is awesome for this, and mindfulness. The workbook called 30 Days to Reduce Anxiety by Harper Daniels has been helpful.

    • @MedyFlix
      @MedyFlix  9 месяцев назад +1

      Thank you!

  • @jackcarpenters3759
    @jackcarpenters3759 10 месяцев назад +36

    A DeskTime study found that a 52-minute focus and 17-minute break is the perfect balance. So not the 90 minutes that is advocated here.

    • @MedyFlix
      @MedyFlix  10 месяцев назад +28

      Yes, but the study was an old one and therefore outdated.
      DeskTime actually conducted an updated study and then they revised the numbers to 112 minute focus and 26 minute rest. (See the updated literature)
      Moreover, their studies are retrospective cohorts, which are inferior in value.
      Ultradian rhythms are from prospective data, which has superior value in terms of evidence of research.

    • @jackcarpenters3759
      @jackcarpenters3759 10 месяцев назад +7

      @@MedyFlix I know about that study too, but i thought it was an exception since it was during the time of the pandemic. Thanks for the clarification.

    • @AdrianMark
      @AdrianMark 10 месяцев назад +8

      This interaction is what made me decide to press the button. Looking forward to your future content, and also to seeing the high quality comments this community will surely bring. Thanks.

    • @MedyFlix
      @MedyFlix  10 месяцев назад +6

      @@AdrianMark Thank you Adrian! `yes, the more engaged the community, the more we all learn and grow together! Welcome!

    • @banerjeehome5913
      @banerjeehome5913 7 месяцев назад +2

      Bruh, I know that 90 minutes is not the be all end all, but that 52-17 min study is so not it. 😅
      Although, I would say that for highly fatiguing cognitive work, a 50-60 min bout followed by a 15-20 min break is close to optimal.

  • @albo3323
    @albo3323 10 месяцев назад

    So fascinating! Can you talk about the neurology behind procrastination and whether to get out of those bad habits?

    • @MedyFlix
      @MedyFlix  10 месяцев назад

      Actually have a video in the works related to this! 👌🏽👌🏽 Soon to be released !

  • @ajaynandakumar4693
    @ajaynandakumar4693 10 месяцев назад +1

    Very interesting! 😀 Thanks for sharing!

    • @MedyFlix
      @MedyFlix  10 месяцев назад

      Thank you! More on the way 🙌🏽

  • @maxim.9pp202
    @maxim.9pp202 7 месяцев назад

    Thanku very much I really appreciate this vid
    I'm glad I got this video today. Thanku

    • @MedyFlix
      @MedyFlix  7 месяцев назад +1

      My pleasure! Glad you enjoyed it!

  • @Medimedi782
    @Medimedi782 2 месяца назад

    Thanks bro ❤❤

    • @MedyFlix
      @MedyFlix  23 дня назад

      No problem! Glad it was useful 🙌🏽

  • @Jevousaimetous15
    @Jevousaimetous15 7 месяцев назад

    Clear, short , simple, GJ Bro.

    • @MedyFlix
      @MedyFlix  7 месяцев назад

      Thank you very much! Glad you liked it! 🙌🏽

  • @juliedrakeArtist
    @juliedrakeArtist 9 месяцев назад +1

    My boss is going to love this! 😂

    • @MedyFlix
      @MedyFlix  9 месяцев назад

      Imagine if we could incorporate this into our working hours 😅

    • @SmallSpoonBrigade
      @SmallSpoonBrigade 8 месяцев назад

      @@MedyFlix With this technique, office workers would probably still be working 2 hours a day, but actually getting a full day's worth of work done.

    • @MedyFlix
      @MedyFlix  8 месяцев назад

      @@SmallSpoonBrigade Yes exactly!

  • @PretendGoose
    @PretendGoose 10 месяцев назад +1

    How does this align with the bodies need for regular movement? Is 90 minutes sedentary too long for heart longevity and exercise to help the brain think?
    I like the Pomodoro method as it allows time for short exercise breaks every half hour, which seems to help both with overall focus and how healthy i feel at the end of the day.

    • @PretendGoose
      @PretendGoose 10 месяцев назад

      Maybe you could do both by having 3 half hour pomos followed by a half hour break (instead of the usual 4). Or maybe 2x 45 minute.
      I guess it's a question of the value of longer uninterrupted focus vs regular movement breaks.

    • @MedyFlix
      @MedyFlix  10 месяцев назад

      Great question… so pomodoro seems to be more akin to a framework to study in sessions, but aligning those with your personal ultradian rhythms helps to ensure that when you’re using the Pomo technique, you’re using it when you know you’re more focused. That is to say, ultradian rhythms help to guide you when best to work on your deep, focused work and when to cool off … hence why it’s more natural/sustainable to you.

  • @msf559
    @msf559 3 месяца назад

    Mr. Sujay Nair! does taking naps help to increase these cycles or can you explain the effect of naps sunlight exercise on these cycles ?

    • @MedyFlix
      @MedyFlix  2 месяца назад

      Yes exercise can be employed during dips in energy/ periods of rest especially since at these periods you’d not typically be as productive. Naps are trickier and can sometimes upset one’s natural circadian rhythms, which in turn affect your nights sleep as well… generally a regular sleep hygiene rhythm that promotes a regular circadian rhythm should theoretically benefit ultradian cycles too. I will however need to look into journal articles on the subject

  • @Ranas-qm8vn
    @Ranas-qm8vn 6 месяцев назад

    - 🎶 Ultradian rhythms are natural cycles in the body, running in 90-minute intervals throughout the day.
    - 🧠 Each individual has unique ultradian rhythms that alternate between productivity periods and rest periods.
    - 🔄 Observing your daily routines can help you identify your peak energy times and low energy times.
    - 📈 Scheduling challenging tasks during peak energy states boosts productivity and creativity.
    - 🌿 Taking breaks in nature or engaging in light activities during rest periods enhances relaxation.
    - 🧘‍♂ Mindfulness practices or light exercise during breaks can optimize productivity.
    - 💡 Aligning work and rest with your ultradian rhythms promotes overall well-being and sustainability.
    - ⏰ Breaks should be less than 30 minutes to ensure readiness for the next peak energy phase.

    • @MedyFlix
      @MedyFlix  6 месяцев назад

      😊👌🏽

  • @__40su
    @__40su 7 месяцев назад +1

    please send the source or the study

    • @MedyFlix
      @MedyFlix  6 месяцев назад

      Will do in future thanks for suggestion!

  • @apurvaraj5859
    @apurvaraj5859 10 месяцев назад +1

    I never knew this 👌🏼

    • @MedyFlix
      @MedyFlix  10 месяцев назад

      😊🙌🏽

  • @Ysamwoo
    @Ysamwoo 9 месяцев назад

    Nowadays the underrated channels have absolute bangers ❤

    • @MedyFlix
      @MedyFlix  9 месяцев назад +1

      Thank you! 😊 Please do suggest any topics you’ll also be interested in? 🙏🏼

    • @Ysamwoo
      @Ysamwoo 9 месяцев назад

      @@MedyFlix it would be nice if you explain HOW TO FIND PATTERNS THAT OUR BRAIN DEVELOPS or how to track our thoughts in the sense of knowing ourselves

  • @artfuldoc
    @artfuldoc 10 месяцев назад

    Is there a way to manipulate your own ultradian rhythm like through exercises or dietary changes so that you can align your highest energy states with your daily productivity routine, instead of vice versa.

    • @MedyFlix
      @MedyFlix  10 месяцев назад +1

      Cool question! Actually, yes, lifestyle changes can be modified to influence it, but it’ll have to be gradual , which eventually may potentially translate into changes in your natural ultradian cycles

  • @npc_code
    @npc_code 7 месяцев назад

    I would like to get more info about that. Bcs i have a lot of Question.
    Howe much is the sleep and the time when you wake up changing the rhythm ?
    Does Coffin or Alcohol change it ?
    What is happening if you are in a flow state?

    • @MedyFlix
      @MedyFlix  6 месяцев назад

      Love the questions! Will create more videos related to these!

  • @AunonymousOfficial
    @AunonymousOfficial 10 месяцев назад

    A little bit of mistake in editng, but the infomation is really great. Awesome video, keep it up!

    • @MedyFlix
      @MedyFlix  10 месяцев назад +1

      Thanks!

  • @AshT8524
    @AshT8524 10 месяцев назад +1

    yo ! That's a good video, I'll track this and see if it helps me.
    I thought this was a big channel, because of the quality. lemme help you with subscriber count :P

    • @MedyFlix
      @MedyFlix  10 месяцев назад +1

      Thanks so much! Appreciated you🙌🏽 Hope it’s useful!

  • @felicaamiko
    @felicaamiko 10 месяцев назад +4

    2:40 that ding blasted my ears turn that down

    • @MedyFlix
      @MedyFlix  10 месяцев назад +3

      Keeping that in mind for the next ones thanks

  • @teslaoui7970
    @teslaoui7970 9 месяцев назад

    my brain binging on lo-fi beats 24 7 😅

    • @MedyFlix
      @MedyFlix  9 месяцев назад +1

      Hahaha, “optimal rest” 😂👌🏽

  • @maricelpedeallagapodcastmi8248
    @maricelpedeallagapodcastmi8248 8 месяцев назад +1

    Value bomb in 5 minutes

    • @MedyFlix
      @MedyFlix  8 месяцев назад

      Thank you! Glad it was useful!

  • @davidforshaw2451
    @davidforshaw2451 9 месяцев назад +6

    Please refrain from the woosh sound. It's very distracting from the message. Especially when listening on headphones.

    • @MedyFlix
      @MedyFlix  9 месяцев назад +2

      Yes I’ve noticed it’s caused a few issues in the edit… thanks, I appreciate the constructive feedback! 👍🏽

    • @BHB61
      @BHB61 6 месяцев назад +2

      Loved the video but second this about the sound effects, the ding sound was also very loud. Excellent content and editing otherwise!

  • @josukehigashikata1481
    @josukehigashikata1481 8 месяцев назад

    Good video, editing is far too overwhelming and overbaked.

  • @VishalK-yz8qc
    @VishalK-yz8qc 10 месяцев назад

    ❤❤❤😊

    • @MedyFlix
      @MedyFlix  10 месяцев назад

      🙌🏽🙌🏽

  • @mrnight3916
    @mrnight3916 9 месяцев назад +1

    1min

  • @Autumn_Forest_
    @Autumn_Forest_ 4 месяца назад

    Those stupid dings around minute three made me turn off this vid. They’re WAY TOO LOUD, considering how low the volume of your voice is!!! I was wearing earbuds. Last vid of yours I’ll watch, for fear of being blasted again.

    • @MedyFlix
      @MedyFlix  4 месяца назад

      I fully agree , sorry about that, the sound design was really off in this one… I’ve corrected it in all future videos after this one. Unfortunately difficult to change it in this one…