The Untapped Productivity Hack, You NEVER Heard Of.
HTML-код
- Опубликовано: 16 июн 2024
- Dive into the fascinating world of Ultradian Rhythms with our comprehensive guide and discover how these natural cycles can transform your productivity, well-being, and overall health. Ultradian rhythms, often overshadowed by their well-known counterpart, the circadian rhythms, play a crucial role in dictating the ebb and flow of our physical, mental, and emotional states throughout the day.
In this video, you will learn:
What are Ultradian Rhythms?
Understand the science behind these lesser-known biological cycles that occur multiple times throughout our day.
The Impact of Ultradian Rhythms on Your Life:
Explore how these rhythms affect various aspects of your life, including sleep patterns, work productivity, and even your mood.
Optimizing Your Day with Ultradian Rhythms:
Practical tips and strategies to align your daily schedule with your body's natural rhythms for peak performance and optimal health.
How to rest between productivity cycles
Chapters:
0:00 - Introduction
0:36 - What are Ultradian Rhythms
2:03 - What is your productivity cycle?
2:45 - how to hack your productivity
3:30 - best way to rest between productivity cycles
I thought this was one of these million-subscribers channels! The quality is astounding for someone who (seems to have) just started! Please keep it up! This is extremely useful!
Wow, thank you for such encouraging words!! 😄 Really glad it was useful! Hoping to create more valuable videos soon 🙌🏽
Completely agree!
Kind of arrived to this same conclusion about those cycles and how to use them a couple years ago but never thought there was actual scientific backup for it. I thought I was just justiying my laziness. THANK YOU
Great stuff!
If this channel isn't going to blow up 💥, I don't know what will. Very great content! Keep it up!
Thank you! You made my day! 😄🙏🏼 More to follow!
It's that time again! Let's gooooooooooooo!!! Once again, thank you for the knowledge. I will definitely try to implement this.
Thank you so much! Hope it was valuable and that it helps! 🙏🏼🙌🏽
This is gem. A lot to chew on but it’s worth it.
Thank you very much for those encouraging words!
A DeskTime study found that a 52-minute focus and 17-minute break is the perfect balance. So not the 90 minutes that is advocated here.
Yes, but the study was an old one and therefore outdated.
DeskTime actually conducted an updated study and then they revised the numbers to 112 minute focus and 26 minute rest. (See the updated literature)
Moreover, their studies are retrospective cohorts, which are inferior in value.
Ultradian rhythms are from prospective data, which has superior value in terms of evidence of research.
@@MedyFlix I know about that study too, but i thought it was an exception since it was during the time of the pandemic. Thanks for the clarification.
This interaction is what made me decide to press the button. Looking forward to your future content, and also to seeing the high quality comments this community will surely bring. Thanks.
@@AdrianMark Thank you Adrian! `yes, the more engaged the community, the more we all learn and grow together! Welcome!
Bruh, I know that 90 minutes is not the be all end all, but that 52-17 min study is so not it. 😅
Although, I would say that for highly fatiguing cognitive work, a 50-60 min bout followed by a 15-20 min break is close to optimal.
Believe me.. Your channel is gonna grow great.
Nice content Thankyou.
That is very kind of you! 🙏🏼Thank you very much for those encouraging words! Hope to grow this community soon 😊
After the beginning of your video (this is the first I watch) I guessed you would already be a big channel. Suprised to see your follower count is so low. Happy to see more of your videos and see your channel grow :-)
Also I like the analogy you used for the rhytm. First time I heard it explained that way
Thank you very much Christian for the encouraging words! 😊 Hoping to grow this community together 🙌🏽 More to follow!
Great work Sujay😊!!! Keep going. Interesting information 💕💕
Thank you very much!😊
Very interesting! 😀 Thanks for sharing!
Thank you! More on the way 🙌🏽
Excellent. Very useful.
Thank you!
Will surely try this one out!👍👌
Awesome! Hope it helps! These cycles recently grown in popularity after Andrew Huberman explained it
Thank you for this knowledge don't stop 💪💯❤️
Thanks so much! 😊 More n the way! 🙌🏽
Clear, short , simple, GJ Bro.
Thank you very much! Glad you liked it! 🙌🏽
Great video! It was clear and to the point without skimping on quality at all. Solid work!
Thanks so much for all the tips by the way. I started thinking about how I could track my energy for a week before the video even ended lol
Thank you very much! Glad it was useful!
That’s great to hear! 😄 More on the way 🙌🏽
Thanku very much I really appreciate this vid
I'm glad I got this video today. Thanku
My pleasure! Glad you enjoyed it!
Pomodoros for downtime. What a great idea.
Thanks!
Need an app for that. Would be cool to get a reminder on a watch (or phone) to take a break when brain is sub-optimal, and then get another reminder when it's back in its optimal state.
Yeah! That would’ve been perfect 👌🏽
Search for some configurable Pomodoro timer, I think it'll do the job
A secret is to "let the mud settle" according to the Tao Te ching. In other words, learn to observe thoughts and simply be still. Meditation is awesome for this, and mindfulness. The workbook called 30 Days to Reduce Anxiety by Harper Daniels has been helpful.
Thank you!
So fascinating! Can you talk about the neurology behind procrastination and whether to get out of those bad habits?
Actually have a video in the works related to this! 👌🏽👌🏽 Soon to be released !
please send the source or the study
- 🎶 Ultradian rhythms are natural cycles in the body, running in 90-minute intervals throughout the day.
- 🧠 Each individual has unique ultradian rhythms that alternate between productivity periods and rest periods.
- 🔄 Observing your daily routines can help you identify your peak energy times and low energy times.
- 📈 Scheduling challenging tasks during peak energy states boosts productivity and creativity.
- 🌿 Taking breaks in nature or engaging in light activities during rest periods enhances relaxation.
- 🧘♂ Mindfulness practices or light exercise during breaks can optimize productivity.
- 💡 Aligning work and rest with your ultradian rhythms promotes overall well-being and sustainability.
- ⏰ Breaks should be less than 30 minutes to ensure readiness for the next peak energy phase.
You might want to take a look at "the Power of When" by Dr. Breus. The main point is to try to arrange the things that you need to do so that you're not fighting your circadian rhythm. You would still be able to use the utradian rhythm, but it's about apportioning your tasks based on the typical energy and concentration levels across the day.
Thank you, yes it’s all about aligning your tasks with periods that are timed to maximise your productivity
I never knew this 👌🏼
😊🙌🏽
A little bit of mistake in editng, but the infomation is really great. Awesome video, keep it up!
Thanks!
- [0:36] 🧠 Ultradian rhythms are smaller cycles within the body, different from circadian rhythms, lasting about 90 minutes each.
- [1:24] 🎶 During peak productivity states, the brain acts like a DJ, while low-energy periods provide opportunities for rest and relaxation.
- [2:05] 🔄 Observing daily routines helps identify personal productivity cycles, enabling better task scheduling.
- [2:45] 📅 Aligning challenging tasks with peak energy states boosts productivity and creativity.
- [3:31] 🌿 Engaging in restful activities like going outside or light tasks between cycles helps refresh the mind.
- [5:02] ⚖ Balancing work and rest with ultradian rhythms enhances overall well-being and sustainability.
This is great! Thank you! 🙌🏽
My boss is going to love this! 😂
Imagine if we could incorporate this into our working hours 😅
@@MedyFlix With this technique, office workers would probably still be working 2 hours a day, but actually getting a full day's worth of work done.
@@SmallSpoonBrigade Yes exactly!
I would like to get more info about that. Bcs i have a lot of Question.
Howe much is the sleep and the time when you wake up changing the rhythm ?
Does Coffin or Alcohol change it ?
What is happening if you are in a flow state?
yo ! That's a good video, I'll track this and see if it helps me.
I thought this was a big channel, because of the quality. lemme help you with subscriber count :P
Thanks so much! Appreciated you🙌🏽 Hope it’s useful!
How does this align with the bodies need for regular movement? Is 90 minutes sedentary too long for heart longevity and exercise to help the brain think?
I like the Pomodoro method as it allows time for short exercise breaks every half hour, which seems to help both with overall focus and how healthy i feel at the end of the day.
Maybe you could do both by having 3 half hour pomos followed by a half hour break (instead of the usual 4). Or maybe 2x 45 minute.
I guess it's a question of the value of longer uninterrupted focus vs regular movement breaks.
Great question… so pomodoro seems to be more akin to a framework to study in sessions, but aligning those with your personal ultradian rhythms helps to ensure that when you’re using the Pomo technique, you’re using it when you know you’re more focused. That is to say, ultradian rhythms help to guide you when best to work on your deep, focused work and when to cool off … hence why it’s more natural/sustainable to you.
Nowadays the underrated channels have absolute bangers ❤
Thank you! 😊 Please do suggest any topics you’ll also be interested in? 🙏🏼
@@MedyFlix it would be nice if you explain HOW TO FIND PATTERNS THAT OUR BRAIN DEVELOPS or how to track our thoughts in the sense of knowing ourselves
Is there a way to manipulate your own ultradian rhythm like through exercises or dietary changes so that you can align your highest energy states with your daily productivity routine, instead of vice versa.
Cool question! Actually, yes, lifestyle changes can be modified to influence it, but it’ll have to be gradual , which eventually may potentially translate into changes in your natural ultradian cycles
Value bomb in 5 minutes
Thank you! Glad it was useful!
my brain binging on lo-fi beats 24 7 😅
Hahaha, “optimal rest” 😂👌🏽
❤❤❤😊
🙌🏽🙌🏽
1min
Please refrain from the woosh sound. It's very distracting from the message. Especially when listening on headphones.
Yes I’ve noticed it’s caused a few issues in the edit… thanks, I appreciate the constructive feedback! 👍🏽
Loved the video but second this about the sound effects, the ding sound was also very loud. Excellent content and editing otherwise!
2:40 that ding blasted my ears turn that down
Keeping that in mind for the next ones thanks
Good video, editing is far too overwhelming and overbaked.
Noted!