Видео

Mr. Sujay Nair! does taking naps help to increase these cycles or can you explain the effect of naps sunlight exercise on these cycles ?

Are you gonna start posting again

please make video on countering adult ADHD as a compettative exam aspirant

Add chill music to your videos and make your shorts more about modern beliefs and how they aren’t true like this left brained and right brained one.

I love these shorts!

Dr. Sujay calling letters "numbers" will be the MediFandom's running gag.

Brain never stops being fascinating, WOW. How counterintuitive!

I’ve been practicing a quick, free 7-second brain trick that is backed by NASA research, it really works. I mentioned it on my profile for those who are curious

Great presentation 👌🏿

Yay..! Ours (we, your fan's..)channel is growing ❤🎉. Nice session as always ..Stay energetic sir🤝

I think the danger with this drug is that it interferes with the bodies appetite. Normal appetite suppression is achieved by eating highly nutritious bioavailable foods that fulfil the bodies needs, primarily for protein which in natural foods comes with an energy source fat in the case of animal foods carbohydrates in the case of plants. We know that there is a huge malnutrition problem in Western Society lack of vitamin D etc. This will just be exacerbated by this drug. Because proper nutritional advice i.e. what to eat, when you are going to eat when using this appetite suppressant will not be part of the prescription, most people will turn to their favourite addictive foods that are calorie high and nutrition low in their eating window. I think there is going to be a huge unforeseen issue with malnutrition.

Ozempic face refers to the quick loss of fat causing loose skin in the face, not some bullshit about depression. Did you just pull that concept out of your ass? I was actually hoping for a good reason not to use semaglutides but this video doesn't really provide any.

You eat, You Get Fat ... You take Ozempic for weight loss, You eat more and more and more .... funny. no short cut for weight loss, who did that will regret it the bad way possible...

Those stupid dings around minute three made me turn off this vid. They’re WAY TOO LOUD, considering how low the volume of your voice is!!! I was wearing earbuds. Last vid of yours I’ll watch, for fear of being blasted again.

Great video doc!

Fortunately I could beat T2D without taking any meds. I've just eliminated any sugar and fructose from my diet by not eating processed food.

Preach brother 🙌🏼

Here's my problem, I will happily workout 5 days a week, I put the hours in, if I could outrun my bad diet I would be ripped now. My problem is I'm straight up addicted to sugar, I can't stop, whenever I try cutting back I get headaches, grumpiness and other side effects it's awful. I am always hungry and whenever I eat my meals (which to be far are fairly healthy, all made from whole foods, no takeouts/ready meals etc) I am still hungry. I've tried the whole drinking a glass of water before or after. Nothing ever makes me feel full so I turn to snacks. I'm not massively overweight like 5-10kg would be fine to lose but I've tried all the conventional weight loss techniques. We live in a world were so much food is designed to be over eaten, because the more we eat the more money companies get. My travel to the gym involves going past 5 different fast food places and many bus stops that usually advertise food. I defo think we shouldn't be using Ozempic as the first go to for weight loss, try other things first but I won't lie, I do get it. To just not have that constant nagging hunger plague me everyday honestly sounds amazing. I am personally going to try some talking therapy to try and help my eating habits. However if even that doesn't help or work I think I would look into getting this medication (like it's going to cost the same amount as therapy would anyway!).

Great Information Doc 👌🏼

Super Underrated!

7:53 Thanks for accepting my request sir 😊 this would be really helpful in my studies...

What a really helpful series!! Can't wait for the next one...

I... Uhm... As an indian... Expected a different accent honestly

Great insights ! Thanks for sharing 📚

Great video as I consider studying again😅

Thanku you so much 🥰

Pretty good to see this informative vedio in one line.💫 Thanks for your efforts sir.🤝

So grateful for the video. Literally will change my life as a highschooler🥳 and kuddos to the editing. Waiting for more tips like these Dr.🙏

Thank you for this compiled video Doc 👌🏼

Absolutely love your videos! Keep up the great work, sir. I hope your channel goes viral soon!

This techniques is cool.❤there is also the law of repetition.. that everything u Learn and relearn again has a better chance sticking in ur head. ..😊

amazing content, hope it gets more recognition.

Awesome vid doc! Do you have any tricks that help us absorb and apply information, not so much for memory but for the critical analysis often done in academic research? I read papers to increase my knowledge so I can inform my research but I often wonder if there's more efficient ways of doing it, because I'm not getting "traditionally tested" so I can't tell how much of what I'm really reading is being absorbed by my brain to whip out when I need to make an appropriate argument. Unless that is memory too?

Sir please teach how to use mind palace 🙏

Im gona try this 🙌🏼🥳👌🏼

You know what they say, My blant pencil is better than your sharp memory :)

Hope you'll reach one million soon❤🤞🤝

Kind of arrived to this same conclusion about those cycles and how to use them a couple years ago but never thought there was actual scientific backup for it. I thought I was just justiying my laziness. THANK YOU

- 🎶 Ultradian rhythms are natural cycles in the body, running in 90-minute intervals throughout the day. - 🧠 Each individual has unique ultradian rhythms that alternate between productivity periods and rest periods. - 🔄 Observing your daily routines can help you identify your peak energy times and low energy times. - 📈 Scheduling challenging tasks during peak energy states boosts productivity and creativity. - 🌿 Taking breaks in nature or engaging in light activities during rest periods enhances relaxation. - 🧘‍♂ Mindfulness practices or light exercise during breaks can optimize productivity. - 💡 Aligning work and rest with your ultradian rhythms promotes overall well-being and sustainability. - ⏰ Breaks should be less than 30 minutes to ensure readiness for the next peak energy phase.

Can your muscles get too complacent with whatever exercise? Do you have to "shock" them and do something else sometimes for it to be effective ?

Thanku very much I really appreciate this vid I'm glad I got this video today. Thanku

"I get to do ABC" "I choose to do XYZ" 🤩

Mind blowing content!

I would like to get more info about that. Bcs i have a lot of Question. Howe much is the sleep and the time when you wake up changing the rhythm ? Does Coffin or Alcohol change it ? What is happening if you are in a flow state?

please send the source or the study

Really insightful, Comrade...

Dancing is the way, but when it's get very addictive you should balance.

Clear, short , simple, GJ Bro.