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Thank you! Glad you enjoyed it!

Yes some people have green tea due to the different amounts of caffeine in it compared to coffee… caffeinated drinks however are much higher doses of caffeine

Pleasure! Glad it was helpful!

🙌🏽🙌🏽🙌🏽

Which topics do you prefer?

@MedyFlix i haven't watched your channel much, but do you have videos on memorisation techniques or practices that improve memory

@@AC-rx6fr Yup, why don’t you have a look at the channel 👍🏽 ruclips.net/video/r3UOYPEt-iw/видео.html

@ ruclips.net/video/UEJP2T88z1M/видео.htmlsi=MiFqpL3ele9txcop

True… it’s now becoming a part of our normal development. This was to showcase how our brain had to adapt to the technological advancement of reading

@MedyFlix Exactly, the brain will follow what we do with development. We can see examples of this from different animals. They use their bodies differently and so their brain specialises these parts, but we can also lose function over time.

My pleasure! Welcome to the channel🙌🏽

Yes not sure how that editing error slipped through, it should show left lateral position

Welcome aboard!

Yes not sure how that editing error slipped through, it should show left lateral position

😂! Welcome aboard 😄

My pleasure! I’m really glad you found it useful 😊👍🏽

Thank you! Welcome aboard! 😊

Thank you!! Glad it was helpful!

Thank you! Welcome aboard 🙌🏽

Thank you very much! Glad you found it valuable!

My pleasure! More on the way 😊

Microsleeps yea

Yes fasting goes hand in hand with many different religions… benefits for both mind and body

Yes, unfortunately a rookie editing error 🙈

@@MedyFlix Heheh I can relate

Pleasure! Glad it was useful!

Thank you so much for the kind words! I’m really glad you found the video valuable ! More to follow 🙌🏽

Thank you very much 🙌🏽 More to follow!

Glad it was useful!

Awesome! Coming soon!

It’s turned into a reflection of societal structures more than the intended purpose

🙌🏽🙌🏽 glad it was helpful!

🙌🏽🙌🏽

@MedyFlix Did you know that most.women would rather be in the woods with a bear, than a man?

😂👌🏽

Thanks! Yes indeed there are multiple processes going on that develop side products like these abnormal proteins. There’s still ongoing research about which came first and whether we’re facing a “chicken or egg” situation on it… it’s multifactorial. The glymphatic system plays a role in flushing out waste products that build up … I’m not exactly sure I understand what your point on sleep is. Basically, glymphatic system is most active during deep non rem sleep.

@MedyFlix there are clinical studies that indicated high amount of pathological proteins in clinically healthy people, also increasment of those proteins in patients whit dementia whitout clinical progression, and there is study where amiyloid was dissolved whit medicaments and removed out of the cells but it caused no improvement in condition and memories. This indicates that proteins are more likely side products. If I remembered correctly you said tha the sleep begins whit REM phase which is incorrect. REM phase follows the 3 and 4 phase of the deep sleep and some times can occur after phase 2 in some conditions. Have a nice evening my friend.

Thank you the kind words 🙏🏼 Really glad you found it useful🙌🏽

Coffee microdosing in the morning means having small cups/amounts (20-50mg) over time instead of a big cup all at once. Some studies show this may help with a steady flow of energy rather than one big spike and subsequent crash in energy…there’s less of a coffee crash with smaller doses spread out

Consult your physian😢 your kidding they work for the government some good and lots of bad everyone sick cancer ECT look around😮

sorry this was an editing error - left lateral means lying on your left side

Thank you! I’m glad you enjoyed it!

Will add it to the list of research areas

I do agree that the quality of sleep plays a bigger role, especially in accordance with sleep cycles within your sleep. I believe the number of hours came into play with regards to catering for the body taking that time to slip into the different sleep stages … I’m suspect the studies pertaining to increased time in bed also relates to people who live sedentary lifestyles , not sure about the confounders. Nonetheless, quality of sleep is crucial.

​@MedyFlix I would be interested to find out if athletes require as much sleep. My guess is that normal people require naps. Depending on brain chemistry.

your boss will tell you 5 hours is enough because he doesnt care what happens after you retire. work harder work longer

@ if only the boss realised that proper rest with a happier more productive focused team

Interesting question - matcha actually works contains less caffeine per standard cup - roughly half the caffeine. So for some people they can use the matcha from green tea as a more suitable caffeine source

Matcha is a much better choice. It contains L-theinine which slows the release of caffeine into the.bloodstream, typically reaching a peak after 4 hours. Much better than coffee. Remember.though that it also has theanine, which is another caffeine like.molecule.

There are also other reasons which you should consume matcha instead of coffee.

@@Christopher-b1p thank you Christopher 👍🏽👍🏽

@@MedyFlix You're welcome. I wrote.my thesis on EGCG, which is a very beneficial molecule in Matcha. I am a.food scientist and I study neuroscience as well.