Welcome to a sneak peek of our first Ask Me Anything episode, part of the Huberman Lab Premium subscription. If you are already a Huberman Lab Premium subscriber, a link to the full video is included in the show notes in your premium podcast feed. If you would like to see the full AMA, have your question answered in a future AMA, receive access to additional premium content, and support important scientific research with your subscription dollars, you can subscribe to Huberman Lab Premium at hubermanlab.com/premium. And as always, thank you for your interest in science!
I couldn’t sleep tonight for unknown reasons…I noticed the last few months that every month I’ve noticed I don’t sleep for 3-4 days straight. Which is becoming really annoying.
I got out of Jail 2 years ago after a vicious cycle of doing drugs and a toxic relationship. Decided to change everything about myself, went to the gym, started doing things I enjoyed as a kid. Now at 24 I run a company that did 1m in sales last year, feel healthier than ever and I attribute that to the numerous podcasts that I listened to that made me feel surrounded by positive, intelligent and interesting people. I changed my environment and it changed my environment. Thank you to Andrew Huberman for his fantastic podcasts.
Topic request: an episode dedicated exclusively to women’s health, hormone optimization, and contraceptives (both combined oral and IUDs). I think the episodes with Dr Gillet and your solo episode on hormones only touched the surface relative to females. I think it is a topic that warrants a full treatment.
Yes, I’ve seen the episode Dr. Huberman and Dr. Atia did together. Plus, I’ve seen many of Atia’s videos. It seems most content related to women’s hormones has been for pre-menopausal and menopausal women. In an AMA Atia did, he even said women’s health isn’t his strongest field knowledge. I’m seeking information for hormonal health for women 20-40ish
Dr Huberman, even though we've never met personally I cant thank you enough for how much you've helped impact a positive change in my life these past 2 difficult years. I stopped drinking, and engaging in self destructive behaviors, started exercising daily, learned how to deal with and control my anxiety, learned how to deal with the pain of loss, learned how to be healthier and just be a better person to myself and the people around me. Your podcasts were at the forefront of all this, while also giving me a steady source of entertainment. Im in my early 30s now and for the first time feel like i'm really living my life instead of just going through the motions. I wish you the best in all your future endeavors and to thank you again for your honesty, integrity and hardwork for putting out this content for us
I love how thoroughly you explain everything. I’ve always been so sensitive so the minute you said the 90 minute cycle doesn’t end just because you wake up. I knew right away it started the minute you are not most alert. I always did better in college when I studied in the morning. Omgoodness, I so appreciate your help. With this Brain injury connected to my right eye, plus my left ear drum getting broken I can’t tell you how rough this year has been. Thank you. You are a God sent.
Commenting to say that the premium subscription and the PDF transcript of each episode is IMMENSELY helpful for keeping my ADHD brain focused on the podcast content.
$10 a month is the least we can do to say thank you for everything youve already put out for the world. cant imagine what you guys will be up to with additional funding. thx bru!
Hello Andrew , I never in my life thought that such a quality content you provide would ever be free on RUclips.I am deeply thankful to you for your podcasts. I have started applying your suggestions and i have seen them work . As you say 'being a scientist of yourself ' i am still learning from you .And trying to implementing as much knowledge as I can in my daily life.THANK YOU SO MUCH for improving my life .
@@zikebucan1785 i am talking about the episodes Andrew had put on internet all these years. Even if someone don't want to buy his premium episodes he/she can apply the knowledge he has given us, and can make a huge difference in quality of their life .
@@poojashedge266 the guy is an expert on dopamine, just talking/hearing about it makes you feel great, that’s why it was free for a while, but if you want premium shit you gotta pay, like every good drug dealer would do! Not say Andrew is one but I saw it coming from episode one ! I’m a big fan too !
@@zikebucan1785 I understand why you are not happy sir , but i have personally applied many protocals he had given .I must tell you that i have been taking many doctor' appointments just to understand the underlined cause of my health issues .But none of them helped me to rule out the root causes .But because of Andrew's podcast , i started understanding why certain problems are happening and how I can eradicate those problems. And started getting better and better.All these was absolutely free. Sir in India we have a famous ancient epics of a 'Mahabharata' .In Mahabharata there is a famous character called lord Krishna he used to say " I can show you the path of enlightenment but you have to walk it by yourself ." I believe that we cannot expect others to take action of us and make our life better. Instead we should be grateful for their advices and suggestions. I hope you will also be able to achieve all the goals you aspire to achieve .
Thank you Andrew Huberman, your RUclips channel is the best. I so appreciate all the information it came right at the perfect time for me. I struggled so hard after this last car accident that I almost died in. Between your advice and Dr. Jordan Peterson I just love both of you so much & appreciate what you are doing for so many of us. ❤
I hang on your every word, Dr huberman! Yes, please cover more on this type of neuroplasticity. I need it so much that you should consider me for research. I've already signed up with the Stanford research team but have not heard anything back yet. It is the only way that I can support your research right now. Three severe brain injuries, has made me barely alive. But my desire for freedom and Independence Burns deeply and then of course I found you! Following your every direction that I can remember, has brought nothing less than miraculous results into my life! As a lifelong meditator, and deeply committed spiritual seeker, I believe I'm qualified to say that you are a newly styled guru for people like me. Thank you! Thank you! And thank you.
Thank you sooo very much from the depths of my heart mister Andrew for sharing unconditionally all this godsend knowledge with the world, you are saving souls bodies and minds! Please keep the fight against the evolution of humanity Alive :) again THANK YOU!
I am studying for final exam in Cardiology. I wake up around 4:30, drink water, take a shower, transcendental mantra meditation. I start reading around 6:30 till 8, then 8:30 till 10 and then from 11 till 12:30. Maybe my last period of learning is not as good as the first two but maybe okay. I supplement myself with mucuna pruriens, tribulus, GABA and microdosing of lithium.
I'm happy to support your channel. The health improvements and insights I have gotten obviously can't be measured in money but for me the subscription is completely reasonable. Of course I understand some people can't afford it and it's great if the episodes will stay free and the subscription is only for bonus content.
I believe that professor Feynman said: If you can't explain an idea to an 8 year old, you don't understand it. As a non-native English speaker I find your teachings very easy to digest and enormously interesting.
Dr. Huberman, regarding ultradian cycles: is it known whether or not humans are ‘hardwired’ to wake naturally/organically at the beginning or perhaps shortly before the beginning of a cycle? Thank you for another amazing podcast!
Requested topic- why do we procrastinate and how to overcome? Also how is procrastinating related to the grass is greener on other side syndrome? I am really suffering from this, would like to have some tools that can help me. A new subscriber here, wish to learn and become better! Thanks for your efforts.
These 90 minute rhythms you talk of. I am 51 and menopausal, having hot flashes through the night, when I wake up naturally in the morning I’m having a hot flash. I think I have them every 90 minutes. It bewilders me how little research has been done about menopause, this really must change, we need to know what’s going on!
After random suggestions, I finally clicked on one of your videos. Then one more. Pretty interesting stuff.Most is far above me, but I’m absorbing a lot. So I’ve been binge watching from the beginning. But I couldn’t resist going out of order, so I listened to this AMA. Ready to click on the link to subscribe to premium, then, hmmm, 9:30, second glass of wine, not in the best moment of this ultradiun cycle.
Thank you Dr Andrew Huberman. I have one question what is intelligence? Why some people gets the things fast and other takes time to understand same concept? Is there any way to increase it ?
Dr. Huberman much appreciated content. As a recently new follower, I'm confused, I did subscribe with your Premium service and can't find you in Spotify. Will investigate directly. Getting that sunshine in my eyes appears to be a substantial improvement. With a excellent team I have within the medical field, I'm acquiring material I've never heard of. Forever Grateful!
Andrew, I often times find that when you discuss a topic you talk around it/ the features and then later on what it actually is. You did this for ultradian cycles - I didn’t know what it was the first few mins just about the features so I find myself having to google it. Then eventually you said what it was. So please say what stuff is then about it. Thanks, Kyle
This is gold! Finally, more information about ultradian rhythms for learning/productivity. Does anyone know what happens between 11:00 am and 2:00 pm though, for the typical 7:00 am wake? Does he consider it a break, or can we add another learning block around 11:30 am to 1pm?
I have been joking for years that I can be awake but do not fully function before 9:00 am (my life started at 9:30, haha ; - )). Now I know what it is - Ultradian cycles. Thank you Dr. Humberman.
Watched this specifically because I wanted to know you're thoughts on seed oils. Maybe I just zoned out without realizing it, but I don't recall you mentioning it at all.
"My Professor" and "fellow students", between him and Doc Peterson I might just make it through this life after all. You guys got my fire lit. So my sincerest thanks to you. I believe the black out is intentional to enhance our natural ability to focus and concentrate. But maybe wear a different black shirt once in a while so we know you're not locked in a basement somewhere. ;-) Love ya man.
9:50 Based on my life. As a child. The moment I woke up. I got a kick of dopamine, instead of cortisol. Could it be that stress is creating this cortisol production. People are in a state of need. Where as, a child is in a state of want. Couldn't it be, that humans have been living with stress for 10 of 1000s of years. Have you done any testing on young children to determine, if they too make cortisol upon waking up?
My cycles are short. 60-75 minutes more or less. I wake up very energetic, but Exactly an hour after waking up I have a peak of fatigue that is debilitating. I have a strong dip in cortisol and don't know what to do about it. Also during sleep my cycles are short. I have a complete sleep cycle every 60-75 minutes. I'll pay the 1500 end of November.
I would like to understand your views/ suggestions or research evidences that elaborate on stability of family patterns. We all know that stability of family is under severe threat causing major mental health issues. The following are the doubts regarding the topic that I need answers: 1. Are there specific family patterns that are biologically determined to be successful. 2. What are the individual, social or environmental characteristics that are identified to be harmful to maintain a stable family. 3. I want to understand more about the topic from a biopsychosocial approach. Or if any research recommendations that may be useful to enhance the family bonding.
I see that you refer to adrenaline as increasing focus in the brain. What differentiates this from testing anxiety? If testing anxiety increases adrenaline, and therefore focus, then why would some people seem to crumble from such an increase?
My Questions : 1. Why is it that when I'm on an interesting "train of attention/thought" like reading a wikipedia page, but as soon as I go out and grab a coffee then come back to the screen, I lose that train? 2. Will Neuropsychology, NeuroScience influence Politics in the future? 3. Can you Voluntarily "Forget" a memory by replacing it with an False memory? 4. Could Consciousness be the same irrespective of the brain? If so, is that what god is? 5. Please Talk more about ElectroTherapy on Brain and stuff 6. How much of influence is Pattern Recognition in Humans? 7. Open Office vs. Cubicals? 8. If a Serial Killer type neurosurgeon successfully yanks out the brain during an Open Brain Surgery, will that person feel any pain at all since there are no pain receptors in the brain?
Awesome. One thing though… 4th ultradian is extremely difficult because “one has to sleep”… let alone “normal” people who need to work 8 hours a day on not necessarily high-cognitive tasks will never be able to follow reasonable protocols for cognitive, sleeping, exercise and eating. 😢
Hi, I want to learn from you. But your videos are very detailed. Requires lots of focus and attention for common people to understand. Can you please make another simpler more abstract series for general common people which will contain the same concepts but from a higher level view. Thanks!
No where near screens/sunlight (for those in the attic circle). One of the experts on a previous podcast with Huberman lights up his house with candles. Also helpful to think about the hundred+thousand years (if not 1-2million+) our species and close relatives have been utilizing fire in homesites
Andrew has stated numerous times that both firelight and moonlight do not affect/ interfere with melatonin levels. Reason being that this type light is very low in Lux. So...no worries about firelight or moonlight affecting/disrupting sleep. (except(!) Never go to bed whilst a fire or candles are 🔥...stands to reason, of course, but thought I should throw that in there. 😅
Thanks this is wonderful news... I homeschool my kids and it is very frustrating. But I have noticed that at times they do understand or work best then other times... so my question is, how would I tell ? How do get them at the right time to sit down and learn ?.. because I would rather have two hours a day of good learning , the trying to drum something into them...
I found this very interesting. I was wondering and you touched on it a little; can an Ultradian Cycle be manipulated during your sleep time? In other words, can I play music, MHZ vibrations or via some other means force or prompt a cycle and learn or study within that cycle period with the playing of educational materials or even the Huberman Lab Podcasts?
Hey Dr. Huberman I cannot thank you enough for the content! With that being said, what are your thoughts on the Hapbee. In other words, does the Hapbee actually do what it claims it is supposed to do?
Hey Andrew! Wanted to thank you for all the really valuable and educational content you have been pumping out over the years! I was wondering if you have ever considered doing episodes for individual sports and their requirements? For example, I fight Muay Thai professionally and would like to incorporate more weight training to enhance explosiveness but maintain speed and endurance - I started doing some of it and instantly put on 8kg in 3 months (a big issue for me and my weight category). My follow-up question would be: is there any research that supports restrictive diets (lower protein for example) coupled with heavy lifting that would drive strength and explosiveness without muscle mass increases?
I'm pretty sure both of my cycles are before noon. I get up around 0430 and I wake up pretty much rested and ready to go. I get lot's done by 0900. After noon I am worthless.
I'd like to see Andrew discuss the science of muscle memory. How is it that one day I can't play a guitar chord to save my life, but the next day I play it first try? Any ways to speed up/enhance this process?
A Podcast Idea: Health Effects of smartwatches, bluetooth headphones etc relating to radiation. This topic is important for everyone and I would love to see what you can find out looking at the science here! Best regards! Lenny
Very minimal. The radiation emitted from such devices has waves that are too long for interaction with human cells. The only thing thaty can occur is slight thermal increase in specific spots of the body.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Welcome to a sneak peek of our first Ask Me Anything episode, part of the Huberman Lab Premium subscription.
If you are already a Huberman Lab Premium subscriber, a link to the full video is included in the show notes in your premium podcast feed.
If you would like to see the full AMA, have your question answered in a future AMA, receive access to additional premium content, and support important scientific research with your subscription dollars, you can subscribe to Huberman Lab Premium at hubermanlab.com/premium.
And as always, thank you for your interest in science!
Hai
First comment
Man you're the best.. Thanks for share all that content.. I really hacked my life since I meet your content
Will you ever have an standalone app out?
I couldn’t sleep tonight for unknown reasons…I noticed the last few months that every month I’ve noticed I don’t sleep for 3-4 days straight. Which is becoming really annoying.
I got out of Jail 2 years ago after a vicious cycle of doing drugs and a toxic relationship. Decided to change everything about myself, went to the gym, started doing things I enjoyed as a kid. Now at 24 I run a company that did 1m in sales last year, feel healthier than ever and I attribute that to the numerous podcasts that I listened to that made me feel surrounded by positive, intelligent and interesting people. I changed my environment and it changed my environment. Thank you to Andrew Huberman for his fantastic podcasts.
What does your company do?
glad to see you made it brother!
We do Liquidation! It’s called Hundred Acre Wholesale in Jacksonville Florida
Holy you're a winner, congratz!
Congratulations. Can you please mention three of those podcasts apart from this one?
Topic request: an episode dedicated exclusively to women’s health, hormone optimization, and contraceptives (both combined oral and IUDs). I think the episodes with Dr Gillet and your solo episode on hormones only touched the surface relative to females. I think it is a topic that warrants a full treatment.
Check out Peter Atria's podcast, him and Andrew know each other
Yes, I’ve seen the episode Dr. Huberman and Dr. Atia did together. Plus, I’ve seen many of Atia’s videos. It seems most content related to women’s hormones has been for pre-menopausal and menopausal women. In an AMA Atia did, he even said women’s health isn’t his strongest field knowledge. I’m seeking information for hormonal health for women 20-40ish
Thanks very much for the awesome content you avail every week
Thank you for your interest in science! Best wishes, Andrew
Definitely one of the most worthwhile podcasts out there. Overwhelmingly mind-blowing.
The generosity of this man is what is topmost in my mind when I view his content.
Dr Huberman, even though we've never met personally I cant thank you enough for how much you've helped impact a positive change in my life these past 2 difficult years. I stopped drinking, and engaging in self destructive behaviors, started exercising daily, learned how to deal with and control my anxiety, learned how to deal with the pain of loss, learned how to be healthier and just be a better person to myself and the people around me. Your podcasts were at the forefront of all this, while also giving me a steady source of entertainment. Im in my early 30s now and for the first time feel like i'm really living my life instead of just going through the motions. I wish you the best in all your future endeavors and to thank you again for your honesty, integrity and hardwork for putting out this content for us
Ditto
Well done ☺️ 🥰
I love how thoroughly you explain everything. I’ve always been so sensitive so the minute you said the 90 minute cycle doesn’t end just because you wake up. I knew right away it started the minute you are not most alert. I always did better in college when I studied in the morning. Omgoodness, I so appreciate your help. With this Brain injury connected to my right eye, plus my left ear drum getting broken I can’t tell you how rough this year has been. Thank you. You are a God sent.
Lions Mane Mushroom and DHA. Heal faster
Commenting to say that the premium subscription and the PDF transcript of each episode is IMMENSELY helpful for keeping my ADHD brain focused on the podcast content.
$10 a month is the least we can do to say thank you for everything youve already put out for the world. cant imagine what you guys will be up to with additional funding. thx bru!
Dr Andrew Huberman, you're the big bro everyone needs in their life. I wish you well and hope more people come across your work.
:)
Well said!
Hello Andrew , I never in my life thought that such a quality content you provide would ever be free on RUclips.I am deeply thankful to you for your podcasts. I have started applying your suggestions and i have seen them work . As you say 'being a scientist of yourself ' i am still learning from you .And trying to implementing as much knowledge as I can in my daily life.THANK YOU SO MUCH for improving my life .
It’s not free
@@zikebucan1785 i am talking about the episodes Andrew had put on internet all these years. Even if someone don't want to buy his premium episodes he/she can apply the knowledge he has given us, and can make a huge difference in quality of their life .
@@poojashedge266 the guy is an expert on dopamine, just talking/hearing about it makes you feel great, that’s why it was free for a while, but if you want premium shit you gotta pay, like every good drug dealer would do! Not say Andrew is one but I saw it coming from episode one ! I’m a big fan too !
@@zikebucan1785 I understand why you are not happy sir , but i have personally applied many protocals he had given .I must tell you that i have been taking many doctor' appointments just to understand the underlined cause of my health issues .But none of them helped me to rule out the root causes .But because of Andrew's podcast , i started understanding why certain problems are happening and how I can eradicate those problems. And started getting better and better.All these was absolutely free.
Sir in India we have a famous ancient epics of a 'Mahabharata' .In Mahabharata there is a famous character called lord Krishna he used to say " I can show you the path of enlightenment but you have to walk it by yourself ."
I believe that we cannot expect others to take action of us and make our life better. Instead we should be grateful for their advices and suggestions. I hope you will also be able to achieve all the goals you aspire to achieve .
@@poojashedge266 you obviously don’t understand what I’m saying… good luck on your path to better health
What a proud and stunning man Huberman is. He became my favorite mentor over time.
Thank you Andrew Huberman, your RUclips channel is the best. I so appreciate all the information it came right at the perfect time for me. I struggled so hard after this last car accident that I almost died in. Between your advice and Dr. Jordan Peterson I just love both of you so much & appreciate what you are doing for so many of us. ❤
Lex and yourself have become my top podcasts bar none
I hang on your every word, Dr huberman! Yes, please cover more on this type of neuroplasticity. I need it so much that you should consider me for research. I've already signed up with the Stanford research team but have not heard anything back yet. It is the only way that I can support your research right now. Three severe brain injuries, has made me barely alive. But my desire for freedom and Independence Burns deeply and then of course I found you! Following your every direction that I can remember, has brought nothing less than miraculous results into my life!
As a lifelong meditator, and deeply committed spiritual seeker, I believe I'm qualified to say that you are a newly styled guru for people like me. Thank you! Thank you! And thank you.
Thank you sooo very much from the depths of my heart mister Andrew for sharing unconditionally all this godsend knowledge with the world, you are saving souls bodies and minds! Please keep the fight against the evolution of humanity Alive :) again THANK YOU!
this man is changing the world
I am studying for final exam in Cardiology. I wake up around 4:30, drink water, take a shower, transcendental mantra meditation. I start reading around 6:30 till 8, then 8:30 till 10 and then from 11 till 12:30. Maybe my last period of learning is not as good as the first two but maybe okay. I supplement myself with mucuna pruriens, tribulus, GABA and microdosing of lithium.
Andrew Huberman gifting us with an extra video this week 🙌
was going to say this but you said it first, love Andrew!!!!!
I'm happy to support your channel. The health improvements and insights I have gotten obviously can't be measured in money but for me the subscription is completely reasonable. Of course I understand some people can't afford it and it's great if the episodes will stay free and the subscription is only for bonus content.
I haven’t even listened to this one yet but I just wanted to say : Huberman - I love you.
I believe that professor Feynman said: If you can't explain an idea to an 8 year old, you don't understand it. As a non-native English speaker I find your teachings very easy to digest and enormously interesting.
More about Ultradian Cycles PLEASE.
Listening to your podcasts are a must for me daily! Thank you for everything 💟
This should be called "AHA session" - Ask Huberman Anything.
Hvala.
Your commitment to the podcast is amazing, keep up the great work. If you can provide some insight on journaling that would be great.
NEW HUBERMAN VIDEO POOOOOG IM SO EXCITED YAAAAAA
Great Work for helping productivity and enhance skills,Thank You for podcasts💟
Dr. Huberman, regarding ultradian cycles: is it known whether or not humans are ‘hardwired’ to wake naturally/organically at the beginning or perhaps shortly before the beginning of a cycle?
Thank you for another amazing podcast!
Thanks professor!
Thank you for your interest in science! Best wishes, Andrew
Love that you’re doing an AMA. Sincere thanks for sharing your knowledge on this platform for free. Cheers
Requested topic- why do we procrastinate and how to overcome?
Also how is procrastinating related to the grass is greener on other side syndrome?
I am really suffering from this, would like to have some tools that can help me.
A new subscriber here, wish to learn and become better!
Thanks for your efforts.
Thanks!
Thank you for your interest in science! Best wishes, Andrew
Thank you Dr. Huberman for this and for the Newsletter PDF fitness protocol. It is very helpful!
I wish schools and workplaces would apply this as an industry standard.
I love Dr Huberman's vids. Another guy who is fascinating on sleep is Matthew Walker, I'd love the 2 to have a discussion on sleep.
These 90 minute rhythms you talk of. I am 51 and menopausal, having hot flashes through the night, when I wake up naturally in the morning I’m having a hot flash. I think I have them every 90 minutes. It bewilders me how little research has been done about menopause, this really must change, we need to know what’s going on!
I purchased a subscription for the first time without feeling guilty about it.
After random suggestions, I finally clicked on one of your videos. Then one more. Pretty interesting stuff.Most is far above me, but I’m absorbing a lot. So I’ve been binge watching from the beginning. But I couldn’t resist going out of order, so I listened to this AMA. Ready to click on the link to subscribe to premium, then, hmmm, 9:30, second glass of wine, not in the best moment of this ultradiun cycle.
Thank you Dr Andrew Huberman. I have one question what is intelligence?
Why some people gets the things fast and other takes time to understand same concept? Is there any way to increase it ?
Good qus
You are naming things that I can feel and thanks to that understand and leverage. Thank you for sharing science.
Dr. Huberman much appreciated content. As a recently new follower, I'm confused, I did subscribe with your Premium service and can't find you in Spotify. Will investigate directly. Getting that sunshine in my eyes appears to be a substantial improvement. With a excellent team I have within the medical field, I'm acquiring material I've never heard of. Forever Grateful!
❤🙏 God bless you, Andrew.
Yes I would like you to do a deeper dive into these learning blocks.
My focus is increased when i watch Andrew's Video.
Great work Andrew. Keeping your work ethic so high so consistently .
thank you.. thank you!!
I convinced for the premium subscription. Thank you for the work you’re doing.
Andrew this was sooooo fabulous ty!!!
Andrew, I often times find that when you discuss a topic you talk around it/ the features and then later on what it actually is. You did this for ultradian cycles - I didn’t know what it was the first few mins just about the features so I find myself having to google it. Then eventually you said what it was. So please say what stuff is then about it. Thanks, Kyle
This is gold! Finally, more information about ultradian rhythms for learning/productivity. Does anyone know what happens between 11:00 am and 2:00 pm though, for the typical 7:00 am wake? Does he consider it a break, or can we add another learning block around 11:30 am to 1pm?
I have been joking for years that I can be awake but do not fully function before 9:00 am (my life started at 9:30, haha ; - )). Now I know what it is - Ultradian cycles. Thank you Dr. Humberman.
Thanks to this pot cast is why I understood my epilepsy and working on becoming a MRI tech
Which podcast help you understand your epilepsy? How did it help?
Thank you so much ❤️ 🧠!
We love you! Thank you!
Watched this specifically because I wanted to know you're thoughts on seed oils. Maybe I just zoned out without realizing it, but I don't recall you mentioning it at all.
"My Professor" and "fellow students", between him and Doc Peterson I might just make it through this life after all. You guys got my fire lit. So my sincerest thanks to you. I believe the black out is intentional to enhance our natural ability to focus and concentrate. But maybe wear a different black shirt once in a while so we know you're not locked in a basement somewhere. ;-) Love ya man.
Some really powerful concepts in this video!
Love this stuff it's not only interesting, but very helpful!
Fascinating sample AH thank you for the hook bate 😊❤
Great video Doctor Professor Coach Huberman!
9:50 Based on my life. As a child. The moment I woke up. I got a kick of dopamine, instead of cortisol. Could it be that stress is creating this cortisol production. People are in a state of need. Where as, a child is in a state of want. Couldn't it be, that humans have been living with stress for 10 of 1000s of years. Have you done any testing on young children to determine, if they too make cortisol upon waking up?
My cycles are short. 60-75 minutes more or less. I wake up very energetic, but Exactly an hour after waking up I have a peak of fatigue that is debilitating. I have a strong dip in cortisol and don't know what to do about it.
Also during sleep my cycles are short. I have a complete sleep cycle every 60-75 minutes.
I'll pay the 1500 end of November.
Thank you Andrew❤
Thank you for this! Is there any chance you will do a future episode on migraine or headaches?
LOVE IT! Thank you 😁
I really appreciate the format of your videos. Would you considerer making one on artherosclerosis, ways to prevent it?❤️
Thank you sir ❣️❣️
Thank you. ..from a granny that NEVER Finnished school. ...south Africa
Please talk about how to heal the brain from having been on antipsychotics for long periods of time.
I would like to understand your views/ suggestions or research evidences that elaborate on stability of family patterns. We all know that stability of family is under severe threat causing major mental health issues. The following are the doubts regarding the topic that I need answers:
1. Are there specific family patterns that are biologically determined to be successful.
2. What are the individual, social or environmental characteristics that are identified to be harmful to maintain a stable family.
3. I want to understand more about the topic from a biopsychosocial approach. Or if any research recommendations that may be useful to enhance the family bonding.
Thank You!!!! ❤
Are there any signals from the oura ring that tell us when our cortisol is spiking?
I see that you refer to adrenaline as increasing focus in the brain. What differentiates this from testing anxiety? If testing anxiety increases adrenaline, and therefore focus, then why would some people seem to crumble from such an increase?
My Questions :
1. Why is it that when I'm on an interesting "train of attention/thought" like reading a wikipedia page, but as soon as I go out and grab a coffee then come back to the screen, I lose that train?
2. Will Neuropsychology, NeuroScience influence Politics in the future?
3. Can you Voluntarily "Forget" a memory by replacing it with an False memory?
4. Could Consciousness be the same irrespective of the brain? If so, is that what god is?
5. Please Talk more about ElectroTherapy on Brain and stuff
6. How much of influence is Pattern Recognition in Humans?
7. Open Office vs. Cubicals?
8. If a Serial Killer type neurosurgeon successfully yanks out the brain during an Open Brain Surgery, will that person feel any pain at all since there are no pain receptors in the brain?
Thank you
Can you please please Talk about seed oils there’s so much controversy and whether they’re good or not and I’m unable to buy your premium
just learned the best time to practice my aim is during an ultradian cycle, jk gonna use it best i can --learning things that actually matter
Awesome. One thing though… 4th ultradian is extremely difficult because “one has to sleep”… let alone “normal” people who need to work 8 hours a day on not necessarily high-cognitive tasks will never be able to follow reasonable protocols for cognitive, sleeping, exercise and eating. 😢
What do you do when you’re out of the ultradian rhythm? Just non-sleep rest?
You should bring on Dr. Carrick as a guest.
Hi, I want to learn from you. But your videos are very detailed. Requires lots of focus and attention for common people to understand. Can you please make another simpler more abstract series for general common people which will contain the same concepts but from a higher level view. Thanks!
I don`t know why it gets harder and harder to get through the episodes. I am on board since day one. Maybe I need a vacation.
Hello Andrew Huberman, what’re your thoughts on the “blood type diet”?
I feel like you may have mentioned this but can’t recall with certainty: does candlelight/firelight disrupt nighttime melatonin production?
No where near screens/sunlight (for those in the attic circle). One of the experts on a previous podcast with Huberman lights up his house with candles.
Also helpful to think about the hundred+thousand years (if not 1-2million+) our species and close relatives have been utilizing fire in homesites
Andrew has stated numerous times that both firelight and moonlight do not affect/ interfere with melatonin levels. Reason being that this type light is very low in Lux.
So...no worries about firelight or moonlight affecting/disrupting sleep. (except(!) Never go to bed whilst a fire or candles are 🔥...stands to reason, of course, but thought I should throw that in there. 😅
@@NCRonrad *arctic circle?
@@barbarafairbanks4578 thank you
Thanks this is wonderful news... I homeschool my kids and it is very frustrating. But I have noticed that at times they do understand or work best then other times... so my question is, how would I tell ? How do get them at the right time to sit down and learn ?.. because I would rather have two hours a day of good learning , the trying to drum something into them...
I found this very interesting. I was wondering and you touched on it a little; can an Ultradian Cycle be manipulated during your sleep time? In other words, can I play music, MHZ vibrations or via some other means force or prompt a cycle and learn or study within that cycle period with the playing of educational materials or even the Huberman Lab Podcasts?
Did you ever find any more information about this?
Hey Dr. Huberman I cannot thank you enough for the content! With that being said, what are your thoughts on the Hapbee. In other words, does the Hapbee actually do what it claims it is supposed to do?
Hey Andrew! Wanted to thank you for all the really valuable and educational content you have been pumping out over the years! I was wondering if you have ever considered doing episodes for individual sports and their requirements? For example, I fight Muay Thai professionally and would like to incorporate more weight training to enhance explosiveness but maintain speed and endurance - I started doing some of it and instantly put on 8kg in 3 months (a big issue for me and my weight category). My follow-up question would be: is there any research that supports restrictive diets (lower protein for example) coupled with heavy lifting that would drive strength and explosiveness without muscle mass increases?
No wonder I’m most alert when I procrastinate…and I’m running out of time to complete something! Cortisol is on 💯
I heard Optimology. Should be a field too: what is optimal behaviour?
Awsome video!
Thank you!
I'm pretty sure both of my cycles are before noon. I get up around 0430 and I wake up pretty much rested and ready to go. I get lot's done by 0900. After noon I am worthless.
interesting to see the "random" concept of ultradian pulses without the precise framework of muhūrtta as aproximate 48 minutes cycles...
Is that possible for people who have ADD perform ultradian cycle?
I'd like to see Andrew discuss the science of muscle memory. How is it that one day I can't play a guitar chord to save my life, but the next day I play it first try? Any ways to speed up/enhance this process?
A Podcast Idea:
Health Effects of smartwatches, bluetooth headphones etc relating to radiation. This topic is important for everyone and I would love to see what you can find out looking at the science here!
Best regards! Lenny
Very minimal. The radiation emitted from such devices has waves that are too long for interaction with human cells. The only thing thaty can occur is slight thermal increase in specific spots of the body.
Andrew. Please please please talk about The effects of recreational nitrous oxide