I'm getting sucked into a trap: Training Diaries Week 4

Things are loooking up. This week includes:
- A trip to the physio
- A fast paced workout
- A 19k long run
- A 7 Eleven Chocolate Thickshake
Training for a marathon is like fighting a gorilla. You don't fight until you're tired, you fight until the gorilla is tried. H. Keddell, 2018.
Strava: / strava
Instagram: / andylam45
email: [e-mail]

[@OsloVM60-64]

Different problems here on the other side of the globe; just had my second pair of daily trainers studded. A lot of ice this vinter so I need spikes all the time. Not complaining.........

[@runningwithaj]

Mate I cannot believe that you’re running in the ice and snow. I used to hate running in layers and a beanie. Spiking up must be tricky. I’d be complaining a lot!

[@ronphilp5315]

There is no substitute for stamina. Long slow runs will build it.

[@runningwithaj]

Absolutely. Finally getting into a good long run routine has really been a game changer

[@geoffsnook]

I’m so sad that Jeremy will never get to hear these kind words about him.

[@runningwithaj]

Wait, did I leave that bit in?