Vlog | Gym Off Day - Eating and Video Editing Day

Hello guys! I'm honoured to see you again!🙏👊 Today is my off day from the gym and we are doing VLOG. I planned to edit my previous Intro and gym vlog outside my room for a change in environment. This time let's go to the mall and check out the coffee shop if we can do some work there. But spoiler alert, It didn’t go as I expected. Nevertheless, there's a lesson to learn from this experience.
Anyway, I am happy that you can join me as I prepare my day. Let me show you some food that I eat for my macronutrients (Protein, Carbs, and Fat) as I journey to sculpt my body. And the vitamins and supplements that I take that works well for me. I had done my own research and It is also recommend by both offline and online fitness people that I meet and follow and trust. But still for disclaimer, this is not a medical advice. Please see a healthcare professional if you want to take these supplements. Or if you know what your are doing please feel free to make your own decision.
And finally, of course I want to show you some tips and good habits that you can pickup in this video. It has the possibility to make your day to day living a few percent better. Make them your own and apply it into your life.
All the Best! 💪
Jacky James