Social Media really distracts me from focusing on what more important thing to do. It steals my time and attention which I must spend with my daughtet and husband. I really want to cut it out. Thank u for your words Ms. Sophie. I always watch your videos and it always inspires me. Godbless you
Before I am watching your videos I am crawling all your videos and dancing and I am also seeing all the videos and I am not focusing in my studies so I started using my phone for 2 hours in my day
My biggest learning the last few months was to just turn on plane mode from Dinner time on and don't touch the phone at least the first hour after waking up helped me quite a lot.
This week I have gone 18 months without using any internet on my smartphone (which the exception of Wattsapp to stay in touch with family and friends). So I have basically used it like a normal phone, with calls and texts only. It has freed up so much of my time, and definitely made me more relaxed. (Although I wasn't really a social media type user anyway, it was being used more for general reading on the internet etc). I have also done lengthy news media fasting in the past, which I would also highly recommend.
That is such a great suggestion! I have never tried a news media fast, but I need it now more than ever. After reading the news nowadays, I found myself feeling more down and depleted, so maybe the fast will help. Thank you so much. Also, so cool that you went 18 months without any internet on the phone! that is pretty impressive
The book written about Nietzshe's philosophy helped me think about the relationship between me and digital midea. The point was 'balance'. The book said that the good thing is not cutting off but controling the stuffs that could ruin our life if it is excessive. I agree with this view and think that refusing every social media and digital devices is not the answer. I actually tried it. But it gave me the feeling that watching youtube videos or using instagram are the vice thing. However, it's not!! It's right that it has side effects, but it also has good effects. So now, i am tring to find a balance between the screen time and my life time that fits to me. And this video helps me find that balance much more easier! thank u!! (i'm on the way studying english, so my grammer could be wrong or bad.😅 plz keep that in mind😉)
Hahaha thank you so much Sarah! I appreciate you supporting the channel :) Out of all the platforms, I really have to limit my RUclips watch because it's so easy to go down that rabbit hole. Goodnight!
I deleted my personal Instagram about a month ago and kept my work one instead. I log on in the morning to post my work and again in the evening to respond to comments and communicate with clients. Ive felt at ease since doing so. And i don’t think ill go back anytime soon. It feels so good to be in control.
That is so amazing and I am so tempted to do the same. I am trying to balance growing my social vs. living my life off screen. I am so happy for you! and thanks for watching.
Every day, one ought to hear a little song from her muse, read a good poem and talk about it laying under the Hawaiian sky all night, see a fine picture of herself from 10 years ago, reminisce on the good memories and cherish how far she has come. And, to speak a few reasonable words and find that the most beautiful moments of life happen in silence. Where words leave off, our search for truth begins. You're an inspiration, my friend. Thankful for your presence
I took a break from social media for a week only and it gave a huge impact. It changed me. I felt so good and now I no longer have the urge to scroll social media mindlessly. I spent less time on social media now. I open the apps, scroll a lil bit, and then I close the apps. It doesn’t give me joy anymore.
That is so great! I think that is my ultimate goal: to feel detached from social media because there are other things in life that is too precious. I want to challenge myself in the future to take a 30 day break to see how I feel. Trying to grow my social media makes it a bit challenging, but it's worth my mental health :) thank you for your thoughtful comment
@@MalamaLife You’re welcome! It really worth my mental health. Your goal is same with mine. I now spend more time to do precious thing. I spent more time in self improvement/development because I want to reset my life. That’s how I found your channel. I want to approach slow living/ simple living. Hustle life is so tiring and overwhelming. Now I realised I don’t really want that life. So now I’m in the process to redesign my life and finding what I truly want in life.
This one is a good reminder i use social media to message my friends and church mate once a week i watch youtube just like your video and that's all i don't stay in the internet that long. God bless😊
I've been catching myself preferring to watch a RUclips video than spending time with my family and I want to change that, thank you Sophie for making me realize that I am watching to much my screens, great video!! 👌👌 blessings to you
I always wondered if RUclips counts as social media? :) I hope you find more peace and fun in your day from deleting and deactivating your social media.
You and the hubs make such a beautiful couple. I can tell you complement each other very well. You are my favorite YT-er. You’re the reason I’m a regular on here ✨
I’ve been hesitant to watch this and other similar videos because I know I have a problem 😅 especially when it comes to the rabbit hole of RUclips. But my desire to heal is greater than my desire to carry on with my unhealthy habits! Thank you for this video ❤️
Oh the rabbit hole of RUclips is a really difficult one for me too! but I agree with you completely.. my desire to live and enjoy my life is much greater so I know I need to cut back on my screen time. Thanks for your lovely comment!
This was super interesting. I use social media for promoting my music but found that I'm just spending hours a day on twitter and TikTok rather than spending time with the people that matter, my wife and my 2 children. There's also so much negatively on social media which is mentally draining in itself, especially on Twitter. Apart of me wants to remove all social media and just retain youTube just to get rid of that weight but then I'm concerned I can't really share my content widely.
That sounds amazing and would love to just keep RUclips for my social media use. I agree with you that it can be so draining! at the same time, I'm sure it's difficult to draw the line since you use social media for your business.
Well done and good points Sophie! Some things we do are: Limit the phones in restaurants when you should be conversing. Turn them off and stow them away. Have them accessible if you want to share pics with other friends that are joining you at the restaurant. Limit the time at night, turn the phones off, and recharge away from bed. I tell Gayle to hold her “newsbreaks” until morning, unless it involves a loved one. Let’s sleep! 😴😴 Limit the social media apps to two or three.( I prefer FB and IG). That’s enough to stay informed what your friends are doing.
When I watch the news before bed, I have really bad dreams or feel like I don't get a deep enough sleep. I'm very sensitive to it ! I like that you tell Gayle to hold her newsbreaks until morning! probably a wise thing to do :) Also at restaurants, I love taking pictures of food, but only one or shots is enough and then trying to put my phone in my bag. thanks for all the additional tips Mark!
Social media is good but within permissible limit. If it becomes an addiction then its harmful. No time for urself and family. U will not understand when it destroys u, ur relation even work. Affiliate marketing, youtube and online jobs engage u in work then also just do ur assignment and come out of it. Be with nature and family. Nice video with proper suggestions for leading a normal healthy life.
I agree with you. I think we can get carried away with social media, and it can lead to unhealthy state of mind and lifestyle. I'm so happy you liked the video. Thank you so much for your comment!
Man! I’ve tried to unglue myself from my phone particularly on sundays which is my personal day off - between work and home I try to get it all done on Saturday so Sunday can be my day - I do whatever or nothing as long as it’s something I truly WANT to do, so at this time it’s baking and reading by the pool. But I still pick this thing up and scroll! I could do better at this seriously! Thank you Sophie for all you do!! 🙏🏼💕
I really enjoy your videos and a primary reason is that your intention shows through. Thank you for sharing. I recently started a channel too and stumbling across creators like you helps me keep my compass pointed towards the intention I started the channel.
Thank you so much 🥰 really appreciate your kind comment. How exciting to start your own channel :) it has been such a fun and rewarding experience for me. Best of luck and thanks for your kind comment
Yes I was so good with social media until I started RUclips! Now just a couple days ago I decided to have one day a week with no screen time and only reply to comments morning and evening like you. I’m also stressing a little bit less about my posting schedule so I can improve my content instead of just pushing stuff out. 💛
I have this same dilemma Alexa! Last week, I was stressing out about posting on my scheduled day, but didn't feel like the video was ready. No matter what obligations we have, I'm just trying to put myself and my life first! I love that you care about improving your content rather than pushing stuff out. That's exactly the mindset I want to be in. Thanks for the comment :)
I can't stop watching your channel. Your voice is so therapeutic and soothing to listen to. Thanks to you I'm really re-evaluating my whole existance ❤ God bless you 🙏
I feel like social media, especially RUclips, definitely has taken me away from doing the things that I love doing, like reading. I also feel that RUclips has become my toxic best friend, which has become worse since quarantine started.
I used to read so much more Mariama, but I don't like that I get distracted by social media now. Hope you can also find a balance with RUclips because it can be a great source for many things. Thank you for your comment.
I love all of your videos Sophie! I definitely feel the need to cut back on my social media time and use it wisely for posting and engaging with my community 🙏🏼
Not really a social media addiction but perhaps information addiction. There are times where I have to force myself to take a break from my phone or computer and go exercise. it's ironic but i just read an article about internet addiction disorder (IAD). Usually I'm pretty good at managing my time on the internet but there are times I slip. Good video:)
I am fascinated with this concept of information addiction!! I feel like I am definitely a victim of this haha. Even if I am not on social media, I am consuming other information from internet/ documentaries/ podcasts constantly and I never knew how much of it I am really absorbing. I'm definitely looking more into this. Thanks Luis!
@@MalamaLife In the end, all things in life boil down to information. Some go as far as to say reality *is* information. "Real life" and browsing the internet are just different methods of obtaining information. What's important is whether the amount, timing and content of the information you consume (your "information diet") are appropriate. (Similarly, a healthy diet depends on the amount and quality of the food, not on whether you go and pick it up or have it delivered to your door.) Thanks for the insightful video!
So well said! It's important not to be blinded by just the pros or cons - it's a tool for both as u said but so important not to forget the 'real' world xo 😚 thanks for sharing ur insights
Thank you sophie for introducing this term to me. I have been interested in doing a 30 day detox for some time and might try it. Too much junk too much news too much everything right now. Anyways, thanks a lot for this one!
I have been using too much social media for the past couple of months too. I'm so glad you found this video helpful! Cal Newport is a great writer :) I hope you enjoy the book as well. Thanks Keoki
Hi Sophie! Love this video and your perspectives on social media, especially as I try to reestablish some balance in my life! As a social media “old timer” with a long history of social media usage, I’ve invested lots of hours online, especially on Facebook and Instagram. For the most part, I’ve used social media as a relationship builder and shared photos and rich conversations with people of a range of ages and from lots of places around the world - all while enjoying my local Atlanta area friends! I feel blessed and enriched by all the people I’ve gotten to know. Yet, life flows on. People grow and move on to new interests. I still keep in contact with some online friends. Yet, today, social media tends to be more of a utility for me, bringing me news, education, self-development, articles, and some entertainment. While I’ve put my emphasis on the practical and informational, I find it’s still easy to get lost in scrolling. So, I appreciate your recommendations for a minimalist approach! Have a wonderful week!
I think it's great that you use social media for practical reasons! that is a goal I am trying to reach and taking baby steps to get there. When social media was new in my life, I was so fascinated with its capabilities. But now, I find myself craving real intimate conversations with my friends and family over tea or coffee :) Hopefully I can find a balance. Thank you so much for the comment Walter
@@MalamaLife Hi Sophie! As always, I appreciate your reply, and how you extend the conversation so nicely. I agree that nothing beats having face-to-face conversations with friends. Unfortunately, during this time of COVID that’s a bit more challenging but always worth the effort. It’s interesting and ironic that COVID has actually curtailed interaction with online friends as well. Regarding tech, even in using it as a practical tool, I still accumulate a significant amount of screen time - but I keep working at reducing it for more balance. Yet, that’s the thing about balance, I guess. It’s not static and requires continual adjustments! Have a great week!
I’m guilty of this, indulging too much into trolling and yet not really focusing on my own reality! So what I’ve done is try to zero in on RUclips channels that actually offer insight, guidance, faith and serenity....so this channel Malama Life, girlandtheword, Bayoona, Fairyland Cottage, Rachel Talbott, and initwithJinnie I have to look up the correct spellings but all of these channels are unique yet worth viewing and help me to focus, and bring calmness to my reality! And I have a time tracker app that shows me how much I’ve been online so I know oh ok I need to step away now!
I appreciate you taking the time to watch my videos. It means a lot especially since you are selective on how you use your time online 😊 I try to use my online time for the same reasons as you. Only engage in things I find valuable ❤
Thanks for the video 💛 I deleted fb and insta last December and bought an ebook instead so I'm reading much much more. RUclips is still a good friend And your lovely videos. Hugs.
I think RUclips will always be a good friend of mine :) I do have to limit myself though. So amazing that you replaced social media with ebook instead. I bet you don't regret it :)
@@MalamaLife 💛🔥 I found the peace of mind I was looking for. It brings clearity and self confidence. I also think it reminded me who I find interesting in my life and who loves me for me. Thank you for your comments! Hugs 💛🔥💛🔥
This was really good. So easy to waste our lives looking at a screen. IMO Facebook is not for me. It is just one big bragfest. While I get the family photo aspect it’s much more about showing off peoples newest materialistic item, or vacation, or lifestyle. It’s just bragging and competition.
Great video Sophie. I appreciate how you speak to both the consumers and creators in social media as digital minimalism affects both groups in different ways. I would be lying if I said I consume less social media and RUclips as a creator, but I definitely find myself getting sucked into the rabbit hole of "Wait, a video about Neo isn't the one from the matrix? I need to watch that!" But between, work, physical activity, creating RUclips videos (+ supporting other RUclips creators), relationships, reading....I just don't have time for excessive social media. But I guess I have issues in the other realms when it comes to adopting a slow living/mindful lifestyle. I really enjoy your videos. I particularly enjoy watching them while I eat, because it kinda helps me eat slower. Keep up the great work! Like-80
I feel like I am so busy with working on my own videos that I'm watching less of other people's videos. Like you, I am not willing to dedicate my down time towards excessive social media. I am trying my best to only watch creators I really want to support :) I am glad I play a role in helping you eat slower! I watch your videos right before I start my work day and it puts me in the right mindset. Thanks Alex
@@MalamaLife Awwww, thanks Sophie! I also hope that with one video a week, it won't be too difficult to support me. I'm not at the point where I can make more than one video a week without sacrificing quality...or something else. But let me just say that we can support each other as best we can. Actually, my partner and I are really busy and dealing with hectic schedules and so when we see each other I make it a point to say. Hey, lets be good to each other, not pressure, no high expectations, just be good to each other.
Hola🌺🌺🌺I think I will definitely have to see this Video again n probably now and then to support me with the right decisions regarding SOCIAL MEDIA.I could not AGREE BETTER with everything you said..Iam REALLY working on this,because it can become a real negative...sapping your ENERGY. You really have to come in to turns with either spending time with people and things that does not really matter or spending with yourself and LOVE ONES Thank you this was A MOST NEED IT VIDEO.❤💛💚
I am working on this everyday! it has become much easier to leave the phone at home or just not check constantly :) I really appreciate you watching. Thank you so much
The way you think and talk inspires me. Like Fraddie Mercury song, too much information by SNS will kill us haha...by the way your husband reminds me Korean famous actor, Ahn Jae wook. Congrats for your fast growing
I've been thinking a lot about this recently, so this was very timely! I haven't heard of digital minimalism before though, so I'll definitely check the book out :) In particular, your point about reducing social media to 30 mins in the morning and 30 mins at night is really helpful 🤗
I hope you try the 30 min technique Kat! It works really well for me. This gives me time during the day to concentrate on what I need to do. Thank you so much :)
thank you for your sharing, just discovered your channel, really loving everything you do here, and minimalizing digital attention and life and work is exactly what I need right now. I went to look you up on IG but somehow got distracted/autopiloting to scrolling..... ! much love
Hi Sophie, I always thoroughly enjoy your interesting video content and superb footage. You are gorgeous and present yourself on Utube in a very charming way. Love listening to your sweet and gentle voice. Much love from a lady Swiss pensioner.
Thank you so much :) your sweet comments always make my day. I'm so glad you like these videos. I really appreciate you taking the time to watch them! Aloha from Maui
So what did you do in your past life or to afford your current lifestyle? I agree with this concept as well. reduced social media makes my mind much more clear
I still work as an financial advisor and my husband works as well. I'm so glad you can you agree with this concept :) social media with limitations can be a great thing
Hi Sophie hopefully your video gets shared alot because theres too much social media. The only social media i do is comment on youtube videos like yours and a few others thats it. Maybe its my age but i cant get into it people arguing or showing off there material things, or throwing news out there that might night be true. Its insane my wife is on it alot and she tells me things and my reply why even look at that if it upsets you. Just my opinion if it was used right like you said staying in contact with your family thats great but i just think its abused and people get sucked in. But i really liked your video and if everyone took your advice it would be alot better.
I agree with you that we are abusing it! It was a tool to stay connected, to network...etc, but now it has evolved into something much more and I'm not sure if I like where it's going. I don't know how much of the damage is reversible, but I hope that we can all try to enjoy life more without those screens! I appreciate it EVEN more that you take the time to watch my videos and leave a kind comment each time. Thank you!
Hi, I LOOOOVVVEE your content. This is visual ASMR 💜 I'd love to know what your work day looks like. Guess I just want to feel reassured that this isn't another rich person who has the means to live a fun life. Sorry, the cynic in me has grown skeptical cos of instagram influencers 😭
I've recently installed a phone usage timer and it helped me to spend less time on my phone. I've also bought a radio, an alarm clock, a kitchen timer, etc (to use that instead of my phone). That helped a lot too! Otherwise you pick your phone but now i don't have to and then your lost in no time.. I've also decided not to use my phone An hour after walking up and before going to bed. But it's still tempting though..
Very true! It just became a habit for me, but once I realized how much time I was wasting (looking at other people's lives), I knew I had to find other things to do :)
Would love your advice...I have a family member who posts on a business account but I don't enjoy her content anymore. I want to unfollow but not sure what that looks like. She does have a personal account that I would keep following though. 🤔
What's your opinion on social media? how do you balance it with real life?
Social Media really distracts me from focusing on what more important thing to do. It steals my time and attention which I must spend with my daughtet and husband. I really want to cut it out. Thank u for your words Ms. Sophie. I always watch your videos and it always inspires me. Godbless you
Before I am watching your videos I am crawling all your videos and dancing and I am also seeing all the videos and I am not focusing in my studies so I started using my phone for 2 hours in my day
My biggest learning the last few months was to just turn on plane mode from Dinner time on and don't touch the phone at least the first hour after waking up helped me quite a lot.
I never took advantage of the plane mode! Thank you for the great tip Andy. I will have to try this
This week I have gone 18 months without using any internet on my smartphone (which the exception of Wattsapp to stay in touch with family and friends). So I have basically used it like a normal phone, with calls and texts only. It has freed up so much of my time, and definitely made me more relaxed. (Although I wasn't really a social media type user anyway, it was being used more for general reading on the internet etc). I have also done lengthy news media fasting in the past, which I would also highly recommend.
That is such a great suggestion! I have never tried a news media fast, but I need it now more than ever. After reading the news nowadays, I found myself feeling more down and depleted, so maybe the fast will help. Thank you so much.
Also, so cool that you went 18 months without any internet on the phone! that is pretty impressive
The book written about Nietzshe's philosophy helped me think about the relationship between me and digital midea. The point was 'balance'. The book said that the good thing is not cutting off but controling the stuffs that could ruin our life if it is excessive. I agree with this view and think that refusing every social media and digital devices is not the answer. I actually tried it. But it gave me the feeling that watching youtube videos or using instagram are the vice thing. However, it's not!! It's right that it has side effects, but it also has good effects. So now, i am tring to find a balance between the screen time and my life time that fits to me. And this video helps me find that balance much more easier! thank u!!
(i'm on the way studying english, so my grammer could be wrong or bad.😅 plz keep that in mind😉)
"watching a RUclips video before bed" oops, that's me right now, called out 😅 new subscriber and in love with your content! 🥰
Hahaha thank you so much Sarah! I appreciate you supporting the channel :) Out of all the platforms, I really have to limit my RUclips watch because it's so easy to go down that rabbit hole. Goodnight!
I deleted my personal Instagram about a month ago and kept my work one instead. I log on in the morning to post my work and again in the evening to respond to comments and communicate with clients. Ive felt at ease since doing so. And i don’t think ill go back anytime soon. It feels so good to be in control.
That is so amazing and I am so tempted to do the same. I am trying to balance growing my social vs. living my life off screen. I am so happy for you! and thanks for watching.
Every day, one ought to hear a little song from her muse, read a good poem and talk about it laying under the Hawaiian sky all night, see a fine picture of herself from 10 years ago, reminisce on the good memories and cherish how far she has come. And, to speak a few reasonable words and find that the most beautiful moments of life happen in silence. Where words leave off, our search for truth begins. You're an inspiration, my friend. Thankful for your presence
Such beautiful words. You talk in poems and I just can't get enough :) Thank you for these comments!
@@MalamaLife
I took a break from social media for a week only and it gave a huge impact. It changed me. I felt so good and now I no longer have the urge to scroll social media mindlessly. I spent less time on social media now. I open the apps, scroll a lil bit, and then I close the apps. It doesn’t give me joy anymore.
That is so great! I think that is my ultimate goal: to feel detached from social media because there are other things in life that is too precious. I want to challenge myself in the future to take a 30 day break to see how I feel. Trying to grow my social media makes it a bit challenging, but it's worth my mental health :) thank you for your thoughtful comment
@@MalamaLife You’re welcome! It really worth my mental health. Your goal is same with mine. I now spend more time to do precious thing. I spent more time in self improvement/development because I want to reset my life. That’s how I found your channel. I want to approach slow living/ simple living. Hustle life is so tiring and overwhelming. Now I realised I don’t really want that life. So now I’m in the process to redesign my life and finding what I truly want in life.
This one is a good reminder i use social media to message my friends and church mate once a week i watch youtube just like your video and that's all i don't stay in the internet that long.
God bless😊
That's great! I think limited social media and using it purposefully is such a great practice :) Thank you Gerald!
I've been catching myself preferring to watch a RUclips video than spending time with my family and I want to change that, thank you Sophie for making me realize that I am watching to much my screens, great video!! 👌👌 blessings to you
This is something I am definitely working on too. I think everyone could benefit from a little less screen time 😁💕
Yes, perfect video! I’ve deleted and deactivated mine. I’m so happy about that! The only one I’ve kept is RUclips as I enjoy creating videos
I always wondered if RUclips counts as social media? :) I hope you find more peace and fun in your day from deleting and deactivating your social media.
You and the hubs make such a beautiful couple. I can tell you complement each other very well. You are my favorite YT-er. You’re the reason I’m a regular on here ✨
Thank you 😍 that is so sweet of you! I really appreciate you watching my videos
I’ve been hesitant to watch this and other similar videos because I know I have a problem 😅 especially when it comes to the rabbit hole of RUclips. But my desire to heal is greater than my desire to carry on with my unhealthy habits! Thank you for this video ❤️
Oh the rabbit hole of RUclips is a really difficult one for me too! but I agree with you completely.. my desire to live and enjoy my life is much greater so I know I need to cut back on my screen time. Thanks for your lovely comment!
This was super interesting. I use social media for promoting my music but found that I'm just spending hours a day on twitter and TikTok rather than spending time with the people that matter, my wife and my 2 children. There's also so much negatively on social media which is mentally draining in itself, especially on Twitter. Apart of me wants to remove all social media and just retain youTube just to get rid of that weight but then I'm concerned I can't really share my content widely.
That sounds amazing and would love to just keep RUclips for my social media use. I agree with you that it can be so draining! at the same time, I'm sure it's difficult to draw the line since you use social media for your business.
Well done and good points Sophie! Some things we do are:
Limit the phones in restaurants when you should be conversing. Turn them off and stow them away.
Have them accessible if you want to share pics with other friends that are joining you at the restaurant.
Limit the time at night, turn the phones off, and recharge away from bed. I tell Gayle to hold her “newsbreaks” until morning, unless it involves a loved one. Let’s sleep! 😴😴
Limit the social media apps to two or three.( I prefer FB and IG). That’s enough to stay informed what your friends are doing.
When I watch the news before bed, I have really bad dreams or feel like I don't get a deep enough sleep. I'm very sensitive to it ! I like that you tell Gayle to hold her newsbreaks until morning! probably a wise thing to do :) Also at restaurants, I love taking pictures of food, but only one or shots is enough and then trying to put my phone in my bag. thanks for all the additional tips Mark!
@@MalamaLife I’m like you! I love taking pics of food too! 😅😂🤣
@@markblado4282 Hahaha yes! food photography is fun :D
@@MalamaLife Haha For sure :D
Social media is good but within permissible limit. If it becomes an addiction then its harmful. No time for urself and family. U will not understand when it destroys u, ur relation even work. Affiliate marketing, youtube and online jobs engage u in work then also just do ur assignment and come out of it. Be with nature and family. Nice video with proper suggestions for leading a normal healthy life.
I agree with you. I think we can get carried away with social media, and it can lead to unhealthy state of mind and lifestyle. I'm so happy you liked the video. Thank you so much for your comment!
Man! I’ve tried to unglue myself from my phone particularly on sundays which is my personal day off - between work and home I try to get it all done on Saturday so Sunday can be my day - I do whatever or nothing as long as it’s something I truly WANT to do, so at this time it’s baking and reading by the pool. But I still pick this thing up and scroll! I could do better at this seriously! Thank you Sophie for all you do!! 🙏🏼💕
we can all get better at it! I'm still working on it as well. thanks Debbie!
I really enjoy your videos and a primary reason is that your intention shows through. Thank you for sharing. I recently started a channel too and stumbling across creators like you helps me keep my compass pointed towards the intention I started the channel.
Thank you so much 🥰 really appreciate your kind comment. How exciting to start your own channel :) it has been such a fun and rewarding experience for me. Best of luck and thanks for your kind comment
Yes I was so good with social media until I started RUclips! Now just a couple days ago I decided to have one day a week with no screen time and only reply to comments morning and evening like you. I’m also stressing a little bit less about my posting schedule so I can improve my content instead of just pushing stuff out.
💛
I have this same dilemma Alexa! Last week, I was stressing out about posting on my scheduled day, but didn't feel like the video was ready. No matter what obligations we have, I'm just trying to put myself and my life first! I love that you care about improving your content rather than pushing stuff out. That's exactly the mindset I want to be in. Thanks for the comment :)
I can't stop watching your channel. Your voice is so therapeutic and soothing to listen to. Thanks to you I'm really re-evaluating my whole existance ❤ God bless you 🙏
I feel like social media, especially RUclips, definitely has taken me away from doing the things that I love doing, like reading. I also feel that RUclips has become my toxic best friend, which has become worse since quarantine started.
I used to read so much more Mariama, but I don't like that I get distracted by social media now. Hope you can also find a balance with RUclips because it can be a great source for many things. Thank you for your comment.
I love all of your videos Sophie! I definitely feel the need to cut back on my social media time and use it wisely for posting and engaging with my community 🙏🏼
Yesss me too! this was definitely a reminder to myself 🥰 thank you for watching Natalia
Not really a social media addiction but perhaps information addiction. There are times where I have to force myself to take a break from my phone or computer and go exercise. it's ironic but i just read an article about internet addiction disorder (IAD). Usually I'm pretty good at managing my time on the internet but there are times I slip. Good video:)
I am fascinated with this concept of information addiction!! I feel like I am definitely a victim of this haha. Even if I am not on social media, I am consuming other information from internet/ documentaries/ podcasts constantly and I never knew how much of it I am really absorbing. I'm definitely looking more into this. Thanks Luis!
@@MalamaLife In the end, all things in life boil down to information. Some go as far as to say reality *is* information. "Real life" and browsing the internet are just different methods of obtaining information. What's important is whether the amount, timing and content of the information you consume (your "information diet") are appropriate. (Similarly, a healthy diet depends on the amount and quality of the food, not on whether you go and pick it up or have it delivered to your door.)
Thanks for the insightful video!
So well said! It's important not to be blinded by just the pros or cons - it's a tool for both as u said but so important not to forget the 'real' world xo 😚 thanks for sharing ur insights
Yes sometimes I forget how beautiful this real world is :D I always feel it when I look up from my screen. Thanks Kelss!
Thank you sophie for introducing this term to me. I have been interested in doing a 30 day detox for some time and might try it. Too much junk too much news too much everything right now. Anyways, thanks a lot for this one!
I have been using too much social media for the past couple of months too. I'm so glad you found this video helpful! Cal Newport is a great writer :) I hope you enjoy the book as well. Thanks Keoki
Hi Sophie!
Love this video and your perspectives on social media, especially as I try to reestablish some balance in my life! As a social media “old timer” with a long history of social media usage, I’ve invested lots of hours online, especially on Facebook and Instagram. For the most part, I’ve used social media as a relationship builder and shared photos and rich conversations with people of a range of ages and from lots of places around the world - all while enjoying my local Atlanta area friends!
I feel blessed and enriched by all the people I’ve gotten to know. Yet, life flows on. People grow and move on to new interests. I still keep in contact with some online friends. Yet, today, social media tends to be more of a utility for me, bringing me news, education, self-development, articles, and some entertainment. While I’ve put my emphasis on the practical and informational, I find it’s still easy to get lost in scrolling. So, I appreciate your recommendations for a minimalist approach!
Have a wonderful week!
I think it's great that you use social media for practical reasons! that is a goal I am trying to reach and taking baby steps to get there. When social media was new in my life, I was so fascinated with its capabilities. But now, I find myself craving real intimate conversations with my friends and family over tea or coffee :) Hopefully I can find a balance. Thank you so much for the comment Walter
@@MalamaLife Hi Sophie! As always, I appreciate your reply, and how you extend the conversation so nicely. I agree that nothing beats having face-to-face conversations with friends. Unfortunately, during this time of COVID that’s a bit more challenging but always worth the effort. It’s interesting and ironic that COVID has actually curtailed interaction with online friends as well. Regarding tech, even in using it as a practical tool, I still accumulate a significant amount of screen time - but I keep working at reducing it for more balance. Yet, that’s the thing about balance, I guess. It’s not static and requires continual adjustments! Have a great week!
I’m guilty of this, indulging too much into trolling and yet not really focusing on my own reality! So what I’ve done is try to zero in on RUclips channels that actually offer insight, guidance, faith and serenity....so this channel Malama Life, girlandtheword, Bayoona, Fairyland Cottage, Rachel Talbott, and initwithJinnie I have to look up the correct spellings but all of these channels are unique yet worth viewing and help me to focus, and bring calmness to my reality! And I have a time tracker app that shows me how much I’ve been online so I know oh ok I need to step away now!
I appreciate you taking the time to watch my videos. It means a lot especially since you are selective on how you use your time online 😊 I try to use my online time for the same reasons as you. Only engage in things I find valuable ❤
Thanks for the video 💛 I deleted fb and insta last December and bought an ebook instead so I'm reading much much more. RUclips is still a good friend And your lovely videos. Hugs.
I think RUclips will always be a good friend of mine :) I do have to limit myself though. So amazing that you replaced social media with ebook instead. I bet you don't regret it :)
@@MalamaLife 💛🔥 I found the peace of mind I was looking for. It brings clearity and self confidence. I also think it reminded me who I find interesting in my life and who loves me for me. Thank you for your comments! Hugs 💛🔥💛🔥
Very informative and guide me about how to use social media and time management, thank you so much for such a good video
Happy to have found you. So soothing and valuable. Thank you 💫
Thanks so much Michelle! Appreciate you watching and welcome to the channel :)
This was really good.
So easy to waste our lives looking at a screen. IMO Facebook is not for me. It is just one big bragfest. While I get the family photo aspect it’s much more about showing off peoples newest materialistic item, or vacation, or lifestyle. It’s just bragging and competition.
Thank you for watching. Yes I feel like it has become something completely different. I try to limit and use it for inspiration only
this is so important. new to your channel, love the content
Thank you very much 😍 I appreciate it so much
Great video Sophie. I appreciate how you speak to both the consumers and creators in social media as digital minimalism affects both groups in different ways. I would be lying if I said I consume less social media and RUclips as a creator, but I definitely find myself getting sucked into the rabbit hole of "Wait, a video about Neo isn't the one from the matrix? I need to watch that!" But between, work, physical activity, creating RUclips videos (+ supporting other RUclips creators), relationships, reading....I just don't have time for excessive social media. But I guess I have issues in the other realms when it comes to adopting a slow living/mindful lifestyle. I really enjoy your videos. I particularly enjoy watching them while I eat, because it kinda helps me eat slower. Keep up the great work! Like-80
I feel like I am so busy with working on my own videos that I'm watching less of other people's videos. Like you, I am not willing to dedicate my down time towards excessive social media. I am trying my best to only watch creators I really want to support :) I am glad I play a role in helping you eat slower! I watch your videos right before I start my work day and it puts me in the right mindset. Thanks Alex
@@MalamaLife Awwww, thanks Sophie! I also hope that with one video a week, it won't be too difficult to support me. I'm not at the point where I can make more than one video a week without sacrificing quality...or something else. But let me just say that we can support each other as best we can. Actually, my partner and I are really busy and dealing with hectic schedules and so when we see each other I make it a point to say. Hey, lets be good to each other, not pressure, no high expectations, just be good to each other.
Hola🌺🌺🌺I think I will definitely have to see this Video again n probably now and then to support me with the right decisions regarding SOCIAL MEDIA.I could not AGREE BETTER with everything you said..Iam REALLY working on this,because it can become a real negative...sapping your ENERGY.
You really have to come in to turns with either spending time with people and things that does not really matter or spending with yourself and LOVE ONES
Thank you this was A MOST NEED IT VIDEO.❤💛💚
I am working on this everyday! it has become much easier to leave the phone at home or just not check constantly :) I really appreciate you watching. Thank you so much
New comer from California, I like your channel so much!
Thank you Nicole 😊💕 appreciate you watching my videos
You have such a gentle soul 💫
I'm a new subscriber today & I'm really enjoying your content. Thank you for these wonderful videos 🙏🏻
The way you think and talk inspires me. Like Fraddie Mercury song, too much information by SNS will kill us haha...by the way your husband reminds me Korean famous actor, Ahn Jae wook. Congrats for your fast growing
haha he says thank you so much! I can see the resemblance :) I am glad you are enjoying these videos. really appreciate your support
I am your new subs. RUclips just showed me your channel and I am so happy that it did. I Love your channel and simplicity. Watching all your videos
I've been thinking a lot about this recently, so this was very timely! I haven't heard of digital minimalism before though, so I'll definitely check the book out :) In particular, your point about reducing social media to 30 mins in the morning and 30 mins at night is really helpful 🤗
I hope you try the 30 min technique Kat! It works really well for me. This gives me time during the day to concentrate on what I need to do. Thank you so much :)
thank you for your sharing, just discovered your channel, really loving everything you do here, and minimalizing digital attention and life and work is exactly what I need right now. I went to look you up on IG but somehow got distracted/autopiloting to scrolling..... ! much love
Hi Sophie, I always thoroughly enjoy
your interesting video content and
superb footage. You are gorgeous
and present yourself on Utube in
a very charming way. Love listening
to your sweet and gentle voice.
Much love from a lady Swiss
pensioner.
Thank you so much :) your sweet comments always make my day. I'm so glad you like these videos. I really appreciate you taking the time to watch them! Aloha from Maui
@@MalamaLife You are very
welcome Sophie and your
videos much appreciated.
Enjoy your day.
I'm addicted to watching videos and currently I'm watching a video on addiction 😅
Wonderful! ❤️
Thank you so much for watching :)
So what did you do in your past life or to afford your current lifestyle? I agree with this concept as well. reduced social media makes my mind much more clear
I still work as an financial advisor and my husband works as well. I'm so glad you can you agree with this concept :) social media with limitations can be a great thing
I really like how you mindfully lay out the pros and cons of social media usage. The tips are also very nice!
Thank you so much Patricia! Definitely down sizing everything at the moment, including social media :)
Hi Sophie hopefully your video gets shared alot because theres too much social media. The only social media i do is comment on youtube videos like yours and a few others thats it. Maybe its my age but i cant get into it people arguing or showing off there material things, or throwing news out there that might night be true. Its insane my wife is on it alot and she tells me things and my reply why even look at that if it upsets you. Just my opinion if it was used right like you said staying in contact with your family thats great but i just think its abused and people get sucked in. But i really liked your video and if everyone took your advice it would be alot better.
I agree with you that we are abusing it! It was a tool to stay connected, to network...etc, but now it has evolved into something much more and I'm not sure if I like where it's going. I don't know how much of the damage is reversible, but I hope that we can all try to enjoy life more without those screens! I appreciate it EVEN more that you take the time to watch my videos and leave a kind comment each time. Thank you!
Hi, I LOOOOVVVEE your content. This is visual ASMR 💜
I'd love to know what your work day looks like. Guess I just want to feel reassured that this isn't another rich person who has the means to live a fun life. Sorry, the cynic in me has grown skeptical cos of instagram influencers 😭
🇬🇧 how do I stop watching you 😂
You are so kind :) thank you so much!
I have deleted fb from my phone few months back, I use it from my laptop when needed. In this way, I reduced it. Next target is deactivating fb.
Yes I deleted fb long time ago and feels amazing! I don't miss it at all 😊💕
Lovely video 💚💚
Excellent. Wonderful. 💐💐🌈🌈🙏🙏
Thank you so much :)
I've recently installed a phone usage timer and it helped me to spend less time on my phone.
I've also bought a radio, an alarm clock, a kitchen timer, etc (to use that instead of my phone). That helped a lot too! Otherwise you pick your phone but now i don't have to and then your lost in no time..
I've also decided not to use my phone An hour after walking up and before going to bed.
But it's still tempting though..
I love that system! I am constantly looking for new ways to limit myself. Keeping track is the most effective. thanks for sharing
I watched my city in this video!
:)
Sevilla
Very nice 🌟
Thank you so much! I'm glad you liked this one.
@@MalamaLife
🌟
I tried to reduce spending time in Social Media hehehehe
So true 😁❣
Just because you can, doesn't mean you should!.... i've really no interest in what others are having for dinner lol :)
Very true! It just became a habit for me, but once I realized how much time I was wasting (looking at other people's lives), I knew I had to find other things to do :)
I " I '' I saw you on a motorcycle , ha , ha , I 'm knowing , I 'm understand '' ha , ha ,
you are pretty with HELMAT
Can you do what's on my phone minimalist version
Would love your advice...I have a family member who posts on a business account but I don't enjoy her content anymore. I want to unfollow but not sure what that looks like. She does have a personal account that I would keep following though. 🤔
I personally don't get offended if people unfollow my business account. Maybe you can give her a heads up before unfollowing so she understands
😘
Thank you so much :)
Why don't you wear your wedding ring?
✌🌱👑💚🌻
Thank you so much :)
🙏👁️👍😊ขอบใจนะ
yaah ! right ! '' Are you see ?? read more ''