A new yoga lesson to strengthen the waist and improve the flexibility of the spine. You show well how to use the elastic rubber band. Dear Soo-Jin, thank you for today's yoga lesson. Have a nice Friday. 👍🌈💞💞🍎🌱👍
Spine and waist. I see why the band is useful. It has so many uses, especially for strength/resistance training. So for "core strength," the plank and cobra are good for that? Nice job, Soo Jin.^^ 💝🌹😘🙏👍👍🍀💯
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A new yoga lesson to strengthen the waist and improve the flexibility of the spine.
You show well how to use the elastic rubber band.
Dear Soo-Jin, thank you for today's yoga lesson. Have a nice Friday. 👍🌈💞💞🍎🌱👍
Thank you😆😊🙂
Spine and waist. I see why the band is useful. It has so many uses, especially for strength/resistance training.
So for "core strength," the plank and cobra are good for that?
Nice job, Soo Jin.^^ 💝🌹😘🙏👍👍🍀💯
Tha k you😉😉😉
@@한수진체형교정요가 I got a band yesterday, like you use; it is also used in physical therapy. 😉👍
살 진짜 안 빠지는 분은 "닥터래시오"와 "해인감비환"을 동시에 드셔보세요. 제가 살이 진짜 안 빠지는 체질인데 이 방법으로 20키로 가까이 뺐습니다!!!