Joe doesn't know who Matt is. Joe also doesn't like to have guys on who he feels he is less "alpha" when he compares himself to them. I used to be a huge fan. But now I realize he's an insecure bitch
i * believe * his response would be he constantly rotates stances in training (as he does bars, speeds/tempos, variations, etc).. then has his competition stance.. if i am wrong and he sees this, he will call me a dumbass :)
The more I watch all these fitness, powerlifting, bodybuilding youtubers the more I realize who is about max monetary gains and who just loves and respects the sport and the people who love it. So in conclusion matt wenning is the that guy who doesnt cair about the money as much as everyone else. Your the man matt.
Hey Matt,I noticed that the plates on the cambered bar were not pushed all the way in but half way on the sleeves.Is there a reason for that? I’m just curious
Anyone got any advice for hamstring dominant squats? I would really appreciate input from anybody, I have weak glute meds and glutes in general this causes butt wink on higher rep sets I’m also a taller dude
Try rotating your feet out little by little. It will force your glutes to fire in the squat and allow space in the hip joint to sit deeper with your hips instead of pushing your knees forward to get depth.
I am Squatting for about 2 years now and I am stalling at 140kg for a single. Do you think it would make sense to incorporate box squats to my routine?
box squat makes the lift even more hamstring dominant.. then you have to get off the box in that "even more hamstring dominant" position.. which takes more than leg drive, but big time hip extension/hammy curl action.. not to mention keeping the external rotation of the hips the entire time.. it is an extremely difficult lift to master (w/ a minuscule margin for error), but those that do reap the rewards..
Hes come out and said more than once that he uses the westside system but couldn't convince louie that a Deload was important. I've never heard matt deny that this all came from louies work.
@@jeremywilson6148 , perhaps he should stop telling everyone how awesome he is and just teach and for God's sake, stop renaming exercises after yourself. He only shows himself in videos. Where are his show horses? Where are his elite lifters. Not saying he doesn't know his stuff, just saying he is too stuck on himself.
@@kevindowney701 well come on man, he has a 2200 pound total. His platform is just from a different perspective than what louie had, or what Dave tate puts out. Louie wanted to coach top champs, Matt just wants to share his insight. Its just different that's all.
@@jefferylord3068 it's a box squat .. not simply "squatting to a box" if someone with a close(r) stance, traditional quad dominant squat moved that "little", you'd be onto something.. but this is a hamstring/hip dominant movement and far, far more difficult than most (probably all) squat variations.. don't criticize that which you don't understand / haven't tried (properly).. and not for nothing, but the man you are criticizing is a powerlifting god
Michael G , I appreciate your input and i am actually going to look into this type of training a little more, i think the op was referencing the extreme width of foot stance, and i agree on that point.
@@jefferylord3068 wider makes the movement more hip dominant (external rotation).. this will be far more difficult for the average lifter, but easier for those that train it.. wider being "easier for everyone" is a misconception as most lifters have too weak of hips to attain depth in a wide stance.. it's (the external rotation) more of a muscle control weakness than pure strength weakness, but the point remains this is why so many that attempt sumo either end up pulling wide stance conventional, or simply try and squat the weight with no real technique (which will not work with real weight) wide stance box squat w/ bands as chuck v is doing at that point in the video, is arguably the hardest lift on the planet.. with those types of weights, i'd argue it is * the * toughest lift.. if you do play around with this type of training (which everyone should IMO), start light with a box above parallel, and make sure you keep a vertical shin.
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Explaining the force equation "one day you're training M, one day you're training A" made conjugate make alllll the sense
Nice to see Mark finally using safeties in the gym 👍🏼
Love these wenning videos BTW. Please keep them coming.
I have increased my 1RM by just doing DE work on BP and Squat over a 4 week cycle. No ME work but a lot of assist stuff. Just an experiment.
Get Matt Wenning on JRE
Joe doesn't know who Matt is. Joe also doesn't like to have guys on who he feels he is less "alpha" when he compares himself to them. I used to be a huge fan. But now I realize he's an insecure bitch
You're the man! Great video!
Solid stuff
Awesome ı learn a lot from the beast pls for deadlift and OHP too
When ur brain is as strong as ur body
bladeking2013 hulk in end game
Love the knowledge
Great video...
2:03 this nigga said "teached" 😂
First time I’ve seen him in shoes
Matt is the most important person in raw powerlifting
lol he's a nobody
@@morme1980 The irony of a nobody calling someone else a nobody...
@@morme1980 you really called a guy with a 2200 lb raw total a nobody. lmfao
Does Matt use the same squat stance for both free squat and box squat? Or does he squat wide for box and have a comp squat stance?
i * believe * his response would be he constantly rotates stances in training (as he does bars, speeds/tempos, variations, etc).. then has his competition stance..
if i am wrong and he sees this, he will call me a dumbass :)
Always box squat with a wide stance.
Where can I get that cambered bar?
Thanks, Matt good stuff.
Great Video!!!
The more I watch all these fitness, powerlifting, bodybuilding youtubers the more I realize who is about max monetary gains and who just loves and respects the sport and the people who love it. So in conclusion matt wenning is the that guy who doesnt cair about the money as much as everyone else. Your the man matt.
Fuckin CHUCK. Love it.
Where can I find a good program whit all your good wsp things
WSB*
Mark Bells book Jacked and Tan helped me
Hey Matt,I noticed that the plates on the cambered bar were not pushed all the way in but half way on the sleeves.Is there a reason for that? I’m just curious
probably to make the chains not rattle against the base of the mono
@@aa7x3 yup this is exactly why. They can get caught and the noise is horrible 😂
Anyone got any advice for hamstring dominant squats? I would really appreciate input from anybody, I have weak glute meds and glutes in general this causes butt wink on higher rep sets I’m also a taller dude
Try rotating your feet out little by little. It will force your glutes to fire in the squat and allow space in the hip joint to sit deeper with your hips instead of pushing your knees forward to get depth.
Cody Dolby thanks for making the time to respond man, I’ll try that out and see how it goes, have a good one man much appreciated
Josh Edmonds I do really like his videos I’ll check out to see if he has something on this, thanks man have a good one
@@Toiketpapergecko - Thanks that is a good explanation. I not sure about butt wink but doesn't sitting way back help that too???
Josh Edmonds it isnt good to be spre for days
I like how there’s a clip from Louie Simmons and artwork from Mark Rippetoe, but selling the ideas here counter to both.
1
I am Squatting for about 2 years now and I am stalling at 140kg for a single. Do you think it would make sense to incorporate box squats to my routine?
Maybe. Do it for a month and see what happens.
Do you think it would make sense to incorporate steroids to my routine? Yes.
yes, but study technique and start light w/ a slightly above parallel box.. then progress to parallel, and eventually below
yes do it, personally they are working really well for me
Dont see the difference between speed squats and regular squats
One is faster I guess 🤷♂️
Why is the plates in the famous supertraining gym , old?
Why just not do paused squat instead? :)
Way different. Supposedly on a box you take the pressure of a certain tendon in your knee making it safer. Plus you recover faster squatting on a box.
Sorry. Not the best explanation.
fakemattwenning does pause squat, realmattwenning do box squat.
box squat makes the lift even more hamstring dominant.. then you have to get off the box in that "even more hamstring dominant" position.. which takes more than leg drive, but big time hip extension/hammy curl action.. not to mention keeping the external rotation of the hips the entire time..
it is an extremely difficult lift to master (w/ a minuscule margin for error), but those that do reap the rewards..
Taking credit for Louie's work again. Surprised you don't call them Wenning squats
Hes come out and said more than once that he uses the westside system but couldn't convince louie that a Deload was important. I've never heard matt deny that this all came from louies work.
@@jeremywilson6148 , perhaps he should stop telling everyone how awesome he is and just teach and for God's sake, stop renaming exercises after yourself. He only shows himself in videos. Where are his show horses? Where are his elite lifters. Not saying he doesn't know his stuff, just saying he is too stuck on himself.
@@kevindowney701 well come on man, he has a 2200 pound total. His platform is just from a different perspective than what louie had, or what Dave tate puts out. Louie wanted to coach top champs, Matt just wants to share his insight. Its just different that's all.
F = m*a hahahahha bruhhh
Dragonfire shield what?
U always seem salty af towards the god father lol
Why tho
Speed work doesn’t do anything
tlhfirelion Because moving light weight fast won’t make you stronger and won’t make you move heavier weight faster.
You are ignorant
Yeah it does it helps you develope more explosion during hevier lifts.
junkyard dog HAHA Then why is Matt Wenning literally the only raw lifter promoting this bullshit? Why isn’t every top level power lifter doing it?
@@Lifthead it's common knowledge that power lifters use faster more explosive movements to lift as much weight as possible.
5:50 That sumo 2 inch ROM squat. Lmao. Gtfoh with that shyte.
if you only knew how difficult that lift is (to perform properly)
Manny Alvarez totally agree
@@jefferylord3068 it's a box squat .. not simply "squatting to a box"
if someone with a close(r) stance, traditional quad dominant squat moved that "little", you'd be onto something.. but this is a hamstring/hip dominant movement and far, far more difficult than most (probably all) squat variations.. don't criticize that which you don't understand / haven't tried (properly).. and not for nothing, but the man you are criticizing is a powerlifting god
Michael G , I appreciate your input and i am actually going to look into this type of training a little more, i think the op was referencing the extreme width of foot stance, and i agree on that point.
@@jefferylord3068 wider makes the movement more hip dominant (external rotation).. this will be far more difficult for the average lifter, but easier for those that train it.. wider being "easier for everyone" is a misconception as most lifters have too weak of hips to attain depth in a wide stance.. it's (the external rotation) more of a muscle control weakness than pure strength weakness, but the point remains
this is why so many that attempt sumo either end up pulling wide stance conventional, or simply try and squat the weight with no real technique (which will not work with real weight)
wide stance box squat w/ bands as chuck v is doing at that point in the video, is arguably the hardest lift on the planet.. with those types of weights, i'd argue it is * the * toughest lift.. if you do play around with this type of training (which everyone should IMO), start light with a box above parallel, and make sure you keep a vertical shin.