This box squat is like the type George Keenan uses but different then the type Dave Tate and Louie Simmons do. Dave Tate and Louie Simmons demonstrate the version were the ankle is slightly forward of the knee. This as I recall activates the hamstrings to a greater degree.
Yes but Anderson Pin Squat is more pro maybe because you still rock from bottom sagittaly a tiny bit even you mention you are not, poorly mimicking real squat motion especially if your stance is medium or narrow, APS solves that💪🏿🦍
It's almost like a Sumo stance like with the deadlift, isn't it? I have definitely had too-narrow a stance with my box squats. I just did them today but want to get back in the gym to do another leg day tomorrow!
Michał Ostrowski when you got to stand up, think of driving your shoulders into the bar. This is first. It will help keep you up right when things get heavy.
Great job guys
This is GOLD! Nate is giving me some killer cues to use on my athletes.
Eddie Baumgartner Preciate it!
Tons of great info for self-critiquing my box squat. Thanks!
This box squat is like the type George Keenan uses but different then the type Dave Tate and Louie Simmons do. Dave Tate and Louie Simmons demonstrate the version were the ankle is slightly forward of the knee. This as I recall activates the hamstrings to a greater degree.
Yes but Anderson Pin Squat is more pro maybe because you still rock from bottom sagittaly a tiny bit even you mention you are not, poorly mimicking real squat motion especially if your stance is medium or narrow, APS solves that💪🏿🦍
It's almost like a Sumo stance like with the deadlift, isn't it? I have definitely had too-narrow a stance with my box squats. I just did them today but want to get back in the gym to do another leg day tomorrow!
Thank you tomorrow I will do box squat I’ve been doin them wrong thank you for saving my spine 😂
Thank you! this helped me so much.
this video is way too informative and usefull for youtube. many thanks.
Best box squat video. I don't know why these are so hard for me to learn.
Excellent video.
Big thank you for this video!
Very helpful!
This is excellent. Thank you 🙏
Great video guys. I'm gonna watch this about 1000 more times.
Can you shine some light on walk out and getting into stance over a box?
Very useful!!
Thanks! excellent explanation!
So I get this straight you want shoulders slightly in front of the hips?
Rodger Pyle depends on the lifter. But lean forward yes. Some may have shoulders lined up w their knees
Fantastic elitefts!
Bruh i thought i saw Konstantin in the thumbnail
Thought the same thing
Awesome vid nate!
How do you "push on the bar" with your shoulders?
Michał Ostrowski when you got to stand up, think of driving your shoulders into the bar. This is first. It will help keep you up right when things get heavy.
Jerry Thomas Lol