Breaking Dr. John Rusin - The Squat | elitefts.com
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- Опубликовано: 21 сен 2018
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This guy John likes to talk about lifting more than actually lifting
noticed
Because he has a lot of knowledge and coaches
So glad I watched this just for the breathing tip alone. Love the content!
Yes the breathing tip is GOLD for when you are going heavy
Just finally understood what he has been saying in other videos now.
@@lcbateman3 same with the bench one helped me
Man, this was a really great video. It's very interesting to see the progression from step to step and how noticeable it is.
One of the best collaborations on youtube ever. A big fan of both these gentlemen and their contributions, I can't tell you how many times I've watched this series, Dave drops so much knowledge in these.
This is fantastic. Straight up master-class on cueing and bracing.
Great editing ! Love the production quality like the spotlights on what to look at , really helps
Such a great video!!! Love to see this 1 on 1 coaching. Thanks for putting this out.
Awesome!!! Thank you Dave for sharing so much valuable and informative stuff!!! More of this is much appreciated
Dave I tried this technique and your cues. Totally worked even the stability dril . Thank u for this video
What a difference in squat tightness and execution from start to end of video. 👍💪
Great series
thanks dave, GOD BLESS YOU.bro is that shirt on your site
When I saw his bench I thought "Holy shit!" Then I saw the bands lol
Yeah when I do reverse presses with only the bottom 10 cms having band tension I can do like 30 kgs more than I normally can because of all the speed generated from the bands
same
great great vidéo ;-)) hey , john , I like your shirt : squat/hinge/lunge/push/pull/carry , excellent!
The squat is a very technical lift.
Nice to hear dave that you say "Chest up" or " arch your lower back" is bad ques. I agree that! Some people hear that kind of ques in some videos and they dont tell why they said that que. So when people hear that kind of stuff they try that in gym and year after they got spinal disc hernitation.
Can someone tell me what this John's totals actually are? Comp records or video? thanks
What are the feelings of not going below parallel? Is it because Johns spine is not held neutral above parallel. There is a posterior tilt prior to touching the box. If the pelvis is tilting the spine is moving.
good point, looks like not a lot of people have noticed that.
SO GOOD!!!
God every time John swears I cringe
Liked this right from the get go. If you've ever paid a high end sports coach before you've heard "FEEL ISN'T REAL" when they're instructing you and someone says something like "meeh that's not what the internet says."
Great video, but I did not understand the differences between the knee to feet positions with wraps, sleeves etc.
DH N knee travel will be far less with knees on vs sleeves. If proper technique is used, knees will travel outward instead of forward. RAW.....if the same correct technique is applied in wraps, knees will move only slightly....suit and wraps, knees barely move at all.
I have the same issue as Dr. Rusin on the box squat... Can't keep my sternum up. So this was really helpful!
Just wish to see the result without the box
Can I use these cues doing 3x5?
airking26 only if “You” are John rusin.
Dr. John is awsome his instagram is really good and is blowing up fast
Why is John learning the box squat as he normally squats raw?
If you followed John you'd know he's a big fan of the box squat.
At 3 minutes in he says "I should add that 65% of our squats are on a box".
This question is non sequitor. Box squat and raw lifting are not related
i have no idea how box squats help a raw lifter
Everyone is bitching about how John interjects and talks with Dave, but he’s a physical therapist and strength and conditioning coach who literally has 7 years of school under his belt for his profession, not to mention 15+ years of treating patients and training clients. He’s not stupid and definitely knows what he’s talking about. Every good professional learns from someone who can teach them something new. This conversational tone should be expected between two professionals in their field of study.
Sternum up can be achieved by head position. If you look down, chest will be down. If the lifter looks straight, his chest will be up.
This video could have been 30 seconds....just put 405 on the bar and bam....broken
Laughed a little too hard at that
Dr. J is a truly terrible lifter. He should seriously stick to bodybuilding/physique stuff. He's not athletic or skilled at all.
What specifically is terrible?
Isn’t that the reason for this series?
Let's see some videos of you squatting. Bench and deadlift too