Do you have any suggestions for hip extension without kneeling ( I think I have the first issue ie long hamstring with pelvic tilt but even with a cushion kneeling on my leg hurts the knee cap) any suggestions how I can modify the exercise and still get that stretch without the kneel? Loving your videos by the way
Hamstring is such a menace, I can't even sit in an armchair without real discomfort about a hands width above the back of the right knee. Been doing my head in for years, and a little too much exercise and it starts to bruise in a straight line across the back of the knee.
Awesome 🎉
Thank you
Most welcome
Thanks for the video Richard
You're welcome
Do you have any suggestions for hip extension without kneeling ( I think I have the first issue ie long hamstring with pelvic tilt but even with a cushion kneeling on my leg hurts the knee cap) any suggestions how I can modify the exercise and still get that stretch without the kneel? Loving your videos by the way
Hamstring is such a menace, I can't even sit in an armchair without real discomfort about a hands width above the back of the right knee. Been doing my head in for years, and a little too much exercise and it starts to bruise in a straight line across the back of the knee.
Hopefully this will help you