40 min FULL BODY KETTLEBELL Workout | Controlled & Explosive | Strength Endurance | Repeat
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- Опубликовано: 14 фев 2024
- In this 40 min FULL BODY KETTLEBELL Workout | Controlled & Explosive | Strength Endurance | Repeat , we will have 6 bundles, each consisting of 7 movements. Most bundles contain 3 exercises, some for 3 rounds and others for two rounds. The explosive exercises will be performed for 30 seconds and the controlled ones for 40 seconds long, followed by a 20-second rest between exercises and a 30-second rest after each bundle.
Let's go!"
These are the kettlebells that I am using:
20KG (displayed as RED on the screen)
16KG (displayed as YELLOW on the screen)
12KG (displayed as GREEN on the screen)
Before starting the workout, make sure to properly warm up by following this video:
• Dynamic Stretch Full B...
Here is the gear that I am using:
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To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌
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Спорт
Can’t say it enough. Your kettlebell workouts are the best. Ever. Wow.
WICKED !!!!! zero talk … zero BS … only sweat , pain and reward ! Thanks man !
These kettlebell workouts are epic! Keep them coming!
Every time I’m getting to comfortable I do one of you workouts to remind me that there is always room for improvement. You are an animal and your content is truly S class! Keep up the awesome work!
Awesome workout!! Flew by! Thank you Daniel!💜💪
Thank you Ashley!
🔥🔥🔥🔥 Best workout. Got me SWEATING!!! 🥵
Damn it Daniel ,you are the real Boss 😅😅😅
🐟💦🫡je viens d’exécuter la séance
Dehors du travail en profondeur
Merciiiiiii🎉🎉🎉
The best workouts!!!❤🔥
A beautiful workout. Love all your kettlebell series. They are just so effective and fun. I was only worried that the progress bar did not move at all for the first 10 minutes!!! But towards the end it caught up.😉
Great workout! Just the right challenge. Thank you. Oss.
Wow, that's a great one! Tough and very complete, probably one of your best!👍😃
Agee with all the comments. That was brilliant. One of the best KB workouts I’ve done. Thank you!
Wow! You never disappoint! Always deliver! ❤
First workout I've done from you and it was 🔥🔥🔥. Exactly the kind of KB workouts I was looking for
Daniel!!!!!!! This was the best ❤
Instantly one of my favorite KB workouts of yours. The music was 🙌
Now I am destroyed AND so proud. 💪 Appreciate your work so much! 🌻
Наконец то ) рад ,что гиря сегодня будет вечером на моей тренировке !!!
I was a competitive athlete for many years. I now travel for work. I stumbled across your page a few years ago and I’ve truly gotten the most painfully amazing results training with you. Thank you SO much for the follow along workouts. It keeps me accountable and serves me very well, especially with my travels. 👊🏼🙌🏼🙏💪🏼
Loved this!! As always thank you Daniel for putting out the content and making me sweat a ton!!! 😂❤💪
Aftwr my workout yesterday, I was thinking if you could make exercises ( with kettle bells ) for 1 or 2 specific muscle groups . I love the full body videos! Just looking for something extra without doing other users videos. Yours are gold
This definitely kicked butt! 💪🏼💪🏼🔥🔥🙌🏼🙌🏼. Thanks for making these workouts. I'm so glad I found your channel. The variety, combination, and thoughtfulness of really targeting full body is top notch! 🤌🏼
My week starts now!!! With you and your beautiful workout!!!
Tak tohle byla paráda hodna Premier League.. málem jsem vypustil duši, ale bavilo mě to sakra moc 💪
Amazing wow! I’m new to your channel, your workouts are perfect 🤩 would love to see 60 mins ones, even tho they would probably be so hard!
Welcome!!
Another fantastic workout. These are my go to workout videos. Thank you for all your hard work putting these together. I feel I am getting the best workouts. 🎉😊🎉
Awesome Job Daniel. I like ;-)
Best way to start a Sunday.... sweating in my basement ! Thanks DanielPT !
Great KB session...thank you🎉🎉
Killer workout Daniel, great use of asymmetric double KB's!
Such a great workout ! 💪😂
Awesome!!!
Thank you 🙏🏽
That's savage!
Amazing
OMG made my day!
Fantastic thank you
Done ! X2 thank Daniel
Great workout!!! 🔥🔥🔥
Great workour
Deadly,as always!!!!
Great workout. Thank you!
Riquísima 💪🏻‼️ gracias
This was a great workout
That was a good one. Thank you.
Thank you
Excellent Daniel 💣💣💣💣👌. Thanks 🙏🙏👏
Excellent workout!!
Thanks for keeping me somewhat young brother.
Another awesome workout. Thanks Daniel
Finally a kettlebell only vid. Thank you!
Great work. Thank you, Daniel.
I love it🎉🎉🎉🎉
Gruesome wod🔥🔥🔥🔥
This was a great workout!! ❤ thanks!!
Awesome... Thank you bro for this workout 👌🏼
Great - thanks!
Incredible and amazing workout!!! 449 calories burn!!! (with the warm up). One more time, thanks a lot for yor work.
Oh boy another FANTASTIC WORK PUT
Woaahhhh
Grazie ❤
Wonderful! It was a solid workout!!!
Great workout! Thank you for motivation!
Best workouts out there!
Thank you from Canada ❤
Boss Man, great workout! Efficient, effective and challenging.
Top workout 🎉@Daniel
Epic workout, man!!! Glad to have found your channel.
Thank you, beautiful, I was waiting for it
Excelente
Yooo another great kettle workout in the books ! Thanks!
40 min work outs are much better and harder then 3o min work outs of yours! Great job as usual mate.
I loved this workout!! Demanding and very complete!! I felt strong! Thank you Daniel, best regards for You!!! 💯💥💪🏋💗
I enjoyed this wourkout, great one. Thanks,Daniel.
Daniel, this workout killed me, in a good way!!! What an amazing Kettelbell workout, best! ❤
Thank you and well done!
This was great! I love the intensity and the movements. I don't have double kettlebells so I had to adapt a couple of exercises with dumbbells... Thank you boss, you never disappoint! 💪🏽🔥🔥🔥💜
Done today. Super sweat, I like it. Thx.
Hey Daniel, dein Training hat so viel Spaß gemacht. Ich liebe es. Dankeschön
Awesome kettlebell Workout thank you so much Daniel 💯💯💯
Always Giant .
Ty
From Medellin Colombia .
Yet another STELLAR kettlebell workout!!! Thanks Brother! Saved by the bells!!!
I absolutely loved the format. Good job you are the best!
Oh Wooow!! What an awesome strong workout!! Thank youuuuu!!!! 😊
Thank you for the challenge!!!!! It was a sweaty one for sure!!
Excited to get this done tomorrow! 💪🏾 I love your workouts sm!
🔥🔥🔥 Great workout Daniel. Very intense 🥵⚰️👍🏻
this is going to be fun
My favourite so far. Loved using uneven weight on a press and squat. Really make you use the core.
great to hear that! well done!
Hi Daniel, searching the RUclips for Kettlebell trainings and finally found the right ones. No unnecessary talking, but simple, complex, sinoptical work out! Thanks and gretings from the Czech Republic.
I can talk a lot.... but I like taking action better ;) great work Jans!
Good wod🎉
Yes yes yes!!!
Top merci ❤❤❤
after another cold related break and some low impact workouts I decided to go big today!!! what a banger 😅☠💯🙌🤺 thanks Daniel and get well soon!!!!
Welcome back, Hope you are feeling better by now!
Such a good workout. Dripping with sweat 🥵 thanks so much Daniel. These workout are amazing. Really tough and work my body hard 💪
Anotha one 🎉
🔥🔥🔥
Awesome! Because of you felt in love with kettlebell!
Great to hear!
Epic workout! Nice mix of torture….
The 180 around the world nearly broke me!
Keep it up Daniel, you’re the 🐐
Me encantan tus ejercicios con kettlebell 🤗🤗 y ojalá algún día subas un vídeo de la parte superior unilateral 🙏🙏
Nagyon szeretem a videóid, ez is szuper lett ...szakad a víz rólam..😅