Beta tum pagal ho 1,2 bje kon sa zayada time hai main subha 8 bje soti hon fajar time fries aur pasta khati hoon puri rat jagti hon😂😂1,2 bje to sub jaag rahe hoty hn mere ghar wale 2 bje chai peete hn din chahra hota hai
Most awaited diet plan....jb b RUclips open kia first py Ayesha naisr channel search kia k august diet plan aaya k ni.... thanks so much mam Ayesha for greatfull dite plans every month
Go for 1hr walk daily ,go for portion control and avoid sugary food ,go for balance diet do yoga 5 times in a week dinner should be after magrib after 3 hrs go for sleep .go with flow
Ispagal 2 tsp in glass water 11 bjy nashta 3 oats spoon or besan make chilla + tea Ya 2 andy full with 1 slice bread Ya 3spoon oats Duphr. Salad 5 bjy any fruit Dinner 7 pm= kinuaa 2 tsp kinua boil and add black paper with salan Kinua ki jagha 2 spoon daliaa
Roti chwala must hony cheay bocz Jino nay family ko dkhna hota bachono ko subha sy lay k rat tak.ghar bachy sab zimadarian smabhlni hoti un ka guzra muskil.ju😊😊
Roti chawal lzmi dty beshak 30 gram ki b roti dyti or 10 tea spoon rice dy dyti ap is diet m to best tha ap upload kry plzz esa hi diet plan hm jesy log jo july 2024 se diet ko strt kr rhy hn to is diet plan se hmy tohri problem ho skti h mam thnku you ❤️❤️
My surprised 😮 last year I was lose 10 kg from this diet diet plan ,Very nice ❤❤❤I have started this diet plan from last Friday 1 kg in a week , let's see how much my body do, it's good plan that have IBS
@@shahistakhan7165 assalamualaikum...maiany Wohi sb follow Kiya Jo aisha nay apni videos mein bataya hai recently maiany GM diet ki hai last Sunday Mera last day tha...or maiany 1 week mein 7 kgz reduce Kiya hai....cheating blkl b nhe ki...or isi tarha intermittent fasting b same Aisha k batay howay tareqay say follow ki hai...bus mein roti chawal nhe khati os k elawa Jo 2 ya 3 option hota hai osay pick Karti hun....or aik kehwa mein regular lay Rahe Hun diet plan k elawa...morning and evening...daily...
2 spoon zeera 2 spoon ajwaien 2 spoon sounf 2 spoon sabat dhaniya...in sb ko mix kar k aik jar mein rakh Len or daily 1 cup mein aik chothai spoon daal k ubaal aanay pay p Len sip sip kar k...bht he achay results hain is k b...
Aoa...Api ap k diet plan bhht affective hoty...Me follow for three month nd i lost 12 kgs ...But Ap esa b koi general diet plan dain jis se w8 mattain reh sky . Aam routine mn hm kitni callories ly skty or kese kese ...plzzzzz lzmi vedio bnai ga ...Jinhoun apna ideal w8 lose kr lia hy wo mantain kese rkhin ...hmain kitni callories leni chi daily healthy way se
AOA mam mene AP ka diet plan first time try kia to 2 kg km kia tha just 1 week in last September now I want to again follow your diet plan in August in Sha Allah my w8 is 80 kg
Pre breakfast 2 Tbs ispghol 2 glass neam garm pani k sath, 11 bjy k qareeb 3 kahnay k chamch Baysan ka chela with riata, ya phr 2 andy zyda sri sbziya dal kr or sath my brown bread 2 sy 3 bjy k qareeb raw salad zyda SRA, ya phr 100 garam chicken, 5 sy 6 bjy k qareeb adhy glass my jitna fruit ata h utna lyna ha, 7 bjy k qareeb kinva , ya phr dhalya 2 sy 3 khany k chamch.
Pre breakfast Asfaghol in water after this 2 glass more water. Breakfast at 11am Oats or basin ka cheela 6 table spoon rayetha or 1 cup chaye less milk or 2 boiled egg with one slice bread Dalia handful nuts with half glass milk with one banana or half mangoo Lunch after 3 hours at 3 pm Raw veggies salad with channa or beans or chikn or fish At 5 pm Half cup fruit Dinner 7pm. 2 tablespoon kenwa with sallan or daliaa mix in salan.
Intermittent Fasting 16 hour fast & 8 hours eating window -Pre breakfast: Isphahol -Breakfast: 1-3tbs besan + egg + vegetables + 6 tbs raita/ tea with 1/3 milk tea 2- 2 eggs omelette with 1 gluten free bread 3- 3 tbs jao ka daliya boiled in water + half cup milk - 1-2 tsp brown sugar and half cup any fruit -Lunch: Raw vegetable salad with 3 tbs beans/chickpeas / corn / 100grams grilled meat / tuna (no artificial dressing) Snack : Half cup fruit Dinner: 1- 2 tbS Kinnow boiled in water with 1 measuring cup any salan 2- Joo ka daliya
Thank you respected Dr. Itne achy diet plane share krne ka. Apka ye diet plane maine ajse start kia hai after 1 week apse share krungi reslt. ❤. Kuch months pehly apke intermitteny diet plan se 1 week ma 5 kgs weight lose kia tha maine. Apke diet plane bht effactive hote hain. Allah apko mazeed kamyabio se nawaze ameen. Love respect from Kabul Afghanistan 🇦🇫
Your last plan was very good. we all family lost weight but this plan is not feasible foe families like they eat roti/ chawal in our normal days. Kindly give another plan ,we are eagerly waiting for this month challenge.
Pre breakfast 1glass halka grm pani 2tbs ispgol dal k . Nashta 3 tbs besan ya jo egg or vegi daal k + raita +tea / 2egg vegi dal k 1 gluton free bread/ 3-4 tbs 1/2 milk dal k henoy nuts handful,1/2mango or1/2 banana daal k 2-3pm vegi salad beans/corns/ chany/ quina . 5-6pm half cup fruit 7-8 pm qonuia 2tbs boil kali mirch namk daal k salan k andr mix kr k ya daliya same process k st/ 150grm chicken mix with daliya .
Krdein eik or diet plan upload also intermittent fasting matt rakhein garmi hai zayda Pani piya jata eik do drinks be Bata dein . Request please Thankyou
Hm night shift duty krte han or subah university bhi jatei han es scenario me Mam weight loss diet plan btayein hmara neend time kum huta hai es leye craving bhi zyada huti bhook bhi buhet lgti (for females) or fasting se weekness hugai thi..apka he diet plan follow kia tha..well mera koi medical issue b nahi so plz be helpful may Allah bless u
Early morning 30 mint walk aik glass neam grm pani with half lemon 11 bjy medium size apple 12.30 py lunch besan chilla with salad and raita 3 pm py salad phr sy 4 30 pm py one cup of tea 7 pm py dinner finsish krti hun one roti wheat ki or sabzi 🖤❤
Aap ka harr diet plan un logun k liye hota hai jisss me kisi ki medical history na ho Plz hypertensive or hypothyroid patients k liye bhi plan dain koe
@@AyeshaNasir mujhe ye diet plan bht acha lga.. bs dinner k mazeed koi options de den? Mujhe dinner k option wali chezn pasand nhi.. chiken kabab ya koi b daal ya chickpea with salad chal skty hen dinner mein?
Ak glas esbgol nashta ots ya besan 6 spon raita tea Ya olmalte ya dalyaa Lunch vaguteble cron ya chikn 5 bjy haf cup frots Dinner qinwa with saln Walk haf hor
Dr Ayesha ma apk diet plans follow Kerti hu pani ka intake b 10 glasses hoty hn phir b mujhe constipation ka issue ho jata or us Sy fissure ki problem ho jati hai and jesy e ma roti Khana start krdu tw Meri constipation thk ho jati hai or sth e mery face py buht acne ho gae hai ... Is issue ko b discuss kryn...I think protein ka intake ziyada leny Sy constipation ka issue hota hai please isko elaborate kr Dyn
A.o.a mam main apki videos bht shok se dekhti hon .10 kg weight loss kia hai apk diet plan se.... But mjhy migrain hai main intermittent fasting nhe kr skti... weight b stuk ho gya hai ab ..plzzz migrain patient k liye b koi healthy diet plan bna dain....plzzzzz
I m a housewife and lactating mother I want to loose weight. Please tell me the diet plan because my weight is increasing rapidly I m so worried about it.
Ma'am subha mein aik cup chae pee k job pr chla jata hn dopher ko aik roti Thora SA Salan or dherr Sara salad khata hn or dinner me aik din 2 boil eggs or aik din steam chicken piece khata hn Kya keh theek hy plzz btaeye ga.and roti diet ka bhe btaein
Vote for roti chawal diet plan 😢 roti must in dinner 🍽️ plZz because sari raat jagna hota hai 1 ya 2 bjy tak 😢
Ap dinner me roti le skti hain.
Beta tum pagal ho 1,2 bje kon sa zayada time hai main subha 8 bje soti hon fajar time fries aur pasta khati hoon puri rat jagti hon😂😂1,2 bje to sub jaag rahe hoty hn mere ghar wale 2 bje chai peete hn din chahra hota hai
Most awaited diet plan....jb b RUclips open kia first py Ayesha naisr channel search kia k august diet plan aaya k ni.... thanks so much mam Ayesha for greatfull dite plans every month
Vote for roti chawal diet plan and no intermittent fasting bcoz i m teacher and find very difficult to follow this plan
Go for 1hr walk daily ,go for portion control and avoid sugary food ,go for balance diet do yoga 5 times in a week dinner should be after magrib after 3 hrs go for sleep .go with flow
I m nursing mom too
Intermittent lazmi honi chahiye mam intermittent fasting ka diet plan hi banaei ga September mei
For a teacher it's best to follow main 2023 Sy same follow KR rhae hn
Kon sa follow kr ri diet plan plz share your diet plan
Ispagal 2 tsp in glass water
11 bjy nashta 3 oats spoon or besan make chilla + tea
Ya 2 andy full with 1 slice bread
Ya 3spoon oats
Duphr. Salad
5 bjy any fruit
Dinner 7 pm= kinuaa 2 tsp kinua boil and add black paper with salan
Kinua ki jagha 2 spoon daliaa
Roti chwala must hony cheay bocz Jino nay family ko dkhna hota bachono ko subha sy lay k rat tak.ghar bachy sab zimadarian smabhlni hoti un ka guzra muskil.ju😊😊
Plz share a diet plan for teachers as well
AssalamoAlikum yes
Btayaa to h mam ny roti kaaa b half roti
The World's Most Cutest & Prettiest Little Baby Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖
Roti chawal lzmi dty beshak 30 gram ki b roti dyti or 10 tea spoon rice dy dyti ap is diet m to best tha ap upload kry plzz esa hi diet plan hm jesy log jo july 2024 se diet ko strt kr rhy hn to is diet plan se hmy tohri problem ho skti h mam thnku you ❤️❤️
Kal sy diet start karty hein
Or ak month bad milty hein ❤
Best of luck 🤞🏻❤
Same me too weight 50 goal 47
Mee tooo
@@aishaheersa6217 ok done milty hein ak month baf
Me too
Yr ya kinnow Kya ha or red corn beads Kya koi mujhy bate ga plzzz comnt kr do
Mera topic Hadis Mubarak Hy umeed Hy k ap SB swab kmaey gy in sha Allah
Dr.Ayesha me ne ap ka july diet plan follow kr k 7 kgs weight loose kiya hai.I am very happy😊....Allah pak ap ko hamesha khush rakhe (Ameen)
Dear sister roti chawal wala koe easy diet plane dain Puri family k sth ap ny liye alg banana it's so difficult 2023 wala best tha
My surprised 😮 last year I was lose 10 kg from this diet diet plan ,Very nice ❤❤❤I have started this diet plan from last Friday 1 kg in a week , let's see how much my body do, it's good plan that have IBS
insha'Allah es diat plan ki video py ma next comment 30 August ko krun ge ...weight report k sath .now i m 79 kg
Me too
I lost 4.5 kgs from following July diet plan for 25 days !!
@NayanaRavlani-w3p follow her diet plans
Aisha maiany apka GM diet or intermittent fasting ko follow Kiya or 3 months mein 17 kgz lose Kiya hai alhamdullillah ❤️🧿
Plz share ur diet routine
@@shahistakhan7165 assalamualaikum...maiany Wohi sb follow Kiya Jo aisha nay apni videos mein bataya hai recently maiany GM diet ki hai last Sunday Mera last day tha...or maiany 1 week mein 7 kgz reduce Kiya hai....cheating blkl b nhe ki...or isi tarha intermittent fasting b same Aisha k batay howay tareqay say follow ki hai...bus mein roti chawal nhe khati os k elawa Jo 2 ya 3 option hota hai osay pick Karti hun....or aik kehwa mein regular lay Rahe Hun diet plan k elawa...morning and evening...daily...
2 spoon zeera 2 spoon ajwaien 2 spoon sounf 2 spoon sabat dhaniya...in sb ko mix kar k aik jar mein rakh Len or daily 1 cup mein aik chothai spoon daal k ubaal aanay pay p Len sip sip kar k...bht he achay results hain is k b...
@@tadskids4009feedings mothers use kr sakti hain issy? Kindly reply
@@ayyatkhan4675 sorry yr. Is cheez ka tu idea mujhy nhe hai...Kisi Dr say poch Len..
Bohat zabardast
Diet plan
Dr.Ayesha
Jazak Allahu khair dear ❤
One thing I mentioned I have lost 12 kgs in 2 months a by following your roti chawal diet plan along with early.mornng gym.workout..
After doing 16:8 it for 2 weeks
Now I am doing 20:4 Intermittent Fasting last 2 Days .. AlhamduliAllah..
Aoa...Api ap k diet plan bhht affective hoty...Me follow for three month nd i lost 12 kgs ...But Ap esa b koi general diet plan dain jis se w8 mattain reh sky . Aam routine mn hm kitni callories ly skty or kese kese ...plzzzzz lzmi vedio bnai ga ...Jinhoun apna ideal w8 lose kr lia hy wo mantain kese rkhin ...hmain kitni callories leni chi daily healthy way se
AOA mam mene AP ka diet plan first time try kia to 2 kg km kia tha just 1 week in last September now I want to again follow your diet plan in August in Sha Allah my w8 is 80 kg
Pre breakfast 2 Tbs ispghol 2 glass neam garm pani k sath, 11 bjy k qareeb 3 kahnay k chamch Baysan ka chela with riata, ya phr 2 andy zyda sri sbziya dal kr or sath my brown bread 2 sy 3 bjy k qareeb raw salad zyda SRA, ya phr 100 garam chicken, 5 sy 6 bjy k qareeb adhy glass my jitna fruit ata h utna lyna ha, 7 bjy k qareeb kinva , ya phr dhalya 2 sy 3 khany k chamch.
I lost 10 kg in 1 and half month alhamdullilah alhamdullilah alhamdullilah following intermediate fasting and following mix diet plan of u
Please mughy b bta dain kiya kiya aproch kiya apny plzzz
salam ap ki video dahk kar may n 10 kg wight loss kiya allah ap ko kush rahke
Diet plan for uni going students with rice ...and plz tell the write quantity of fruit and vegetables intake in a day and also any detoxify drink
Roti chawal walai like karai takai mam new diet plan bata dein
Pre breakfast
Asfaghol in water after this 2 glass more water.
Breakfast at 11am
Oats or basin ka cheela 6 table spoon rayetha or 1 cup chaye less milk or 2 boiled egg with one slice bread
Dalia handful nuts with half glass milk with one banana or half mangoo
Lunch after 3 hours at 3 pm
Raw veggies salad with channa or beans or chikn or fish
At 5 pm
Half cup fruit
Dinner
7pm. 2 tablespoon kenwa with sallan or daliaa mix in salan.
Intermittent Fasting
16 hour fast & 8 hours eating window
-Pre breakfast:
Isphahol
-Breakfast:
1-3tbs besan + egg + vegetables + 6 tbs raita/ tea with 1/3 milk tea
2- 2 eggs omelette with 1 gluten free bread
3- 3 tbs jao ka daliya boiled in water + half cup milk - 1-2 tsp brown sugar and half cup any fruit
-Lunch:
Raw vegetable salad with 3 tbs beans/chickpeas / corn / 100grams grilled meat / tuna
(no artificial dressing)
Snack :
Half cup fruit
Dinner:
1- 2 tbS Kinnow boiled in water with 1 measuring cup any salan
2- Joo ka daliya
Quinoa*
Thank you respected Dr. Itne achy diet plane share krne ka. Apka ye diet plane maine ajse start kia hai after 1 week apse share krungi reslt. ❤.
Kuch months pehly apke intermitteny diet plan se 1 week ma 5 kgs weight lose kia tha maine.
Apke diet plane bht effactive hote hain. Allah apko mazeed kamyabio se nawaze ameen.
Love respect from Kabul Afghanistan 🇦🇫
Mam vitam bi bata da kin si la diet sa hair loss hota hai weekness so please vitamin bi bataya kara
Shukar hai upload hogai.. was keep visiting channel..
Pcos k liye bhi Kuch diet plan de dein pleas
Please
Please house wife k lie intermediate fasting se hat ker diet plan den.
Your last plan was very good. we all family lost weight but this plan is not feasible foe families like they eat roti/ chawal in our normal days. Kindly give another plan ,we are eagerly waiting for this month challenge.
very nice diet plan.I am starting from tomorrow.InshaaALLAH will share result
Please without internet mediate fasting August diet plan bna den
Shukar hy roti chawal k baghair diet plan aya
Pre breakfast 1glass halka grm pani 2tbs ispgol dal k . Nashta 3 tbs besan ya jo egg or vegi daal k + raita +tea / 2egg vegi dal k 1 gluton free bread/ 3-4 tbs 1/2 milk dal k henoy nuts handful,1/2mango or1/2 banana daal k
2-3pm vegi salad beans/corns/ chany/ quina .
5-6pm half cup fruit
7-8 pm qonuia 2tbs boil kali mirch namk daal k salan k andr mix kr k ya daliya same process k st/ 150grm chicken mix with daliya .
Lets me friends after a month
I request k please ap gym jany walo k leya be diet plan bata dyn jo muscle gain kr rahy hain please i need muscle gaining diet plan for my husband
Krdein eik or diet plan upload also intermittent fasting matt rakhein garmi hai zayda Pani piya jata eik do drinks be Bata dein . Request please
Thankyou
To intermittent fasting me ziyada Pani pi skty Hain konsa roza hoga ramzan wala
Vote for another plan
Yes
Yes
Please for another plan
🤦♀️
Yessssss pxlzzzz
Ak diet plan roti chwal k sath b share kr dei plz
Mera name bhi ayesha nasir he 😊aaj hi is diet plan ko follow kr rhi hu 😊❤
Please share plan in written form too! Thanks! 😊
With roti chawal pleaseeeee
Jo working women b follow kr skain
Energetic b rhain, diet krty huwy
Dear dr please change this diet plan . Give an other diet plan with intermittent fasting add roti , chawal .please please
Bhttttt acha diet plan hai...
Roti kha kha ke log thakty hi nai bus mazy lyny hai patly nai huna
Alhamdullah 2mah 25din mein 17kg lose Kiya
آپ نے کیسے کم کیا
پلیز مجھے بھی بتادو
@@Hinasadaf-fx1nu diet and exercise
@@user-nh3su3np4ldeit plan Kai tha ap Ka ??
1 roti pori din ki baqi fast food Chor deye@@masoodch.4921
Mam plz pcos k liye diet plan dein weight bhot mushkil SE kaam hota Hy aap plz pcos k liye btayen
Bht acha deit plan ha or diffrent b muj bht acha lga
Weight 70.9
Will update at 1st September ❣️
Ok Good And Best of luck 🤞.. intzaar rhy ga apk reply ka
My weight is 68
Doing this diet plan
@@hafsarefique pehly kitna tha..kitny dino mein kam kiya?
What's the update
Update plz
This is great. I like this plan. Please do not stop giving different diet plans.
Thank u for this kind of diet plan was waiting for so long.. please share more gluten free diet plans please 🙏
Hm night shift duty krte han or subah university bhi jatei han es scenario me Mam weight loss diet plan btayein hmara neend time kum huta hai es leye craving bhi zyada huti bhook bhi buhet lgti (for females) or fasting se weekness hugai thi..apka he diet plan follow kia tha..well mera koi medical issue b nahi so plz be helpful may Allah bless u
boht acha deit plan h .800 sy 1000 calories ka h . definitely fark parhy ga
Yes please Give Diet plan with rotti chawalllllllll..
Pleeeeeejjjjjjj
For those following this diet plan please give a relevant diet plan for next month as well since there were two plans for August
Teen age bachon k liy diet plan plz zror dain
Hello mam I follow your diet your plan and I reduced my 8kg weight in 17 days but I don't feel that I lose my weight. Why this happens with me mam ?
Mera diet plan start ho gya aj se mam Ayesha
Mai intermittent fasting py hun am happy meri window 16 to 8 hours ki h dinner mai aik roti hoti h pehly sy kafi realexe hun❤
Share diet plan
Early morning 30 mint walk aik glass neam grm pani with half lemon 11 bjy medium size apple 12.30 py lunch besan chilla with salad and raita 3 pm py salad phr sy 4 30 pm py one cup of tea 7 pm py dinner finsish krti hun one roti wheat ki or sabzi 🖤❤
Mera 3 kg lose howa in 3 week its very easy and neat diet plan and healthy effective
Agar Dr ap ya massage daykha hay to bataiy ga Kay Jo ki roti lunch or dinner may lay sak tay Hy please
Mam roti chawal wala b diet plan upload kr dein plzzz
Kindly aik diet plan tough routine wale logon k liye den jinhon ne sara din kam krna hai
Last Month i lost 7 Kg ❤❤ Thankyou then i took break of one week now again i am going to follow diet plan and Gym ❤
Sister plz gym exercise ka sat koi diet plan dain plzzz jis sa weight loss b hoo aur muscle b bana any lo cost diet plan
Subha sy inshaALLAH START krti hu
You a great Mentor such a greatest dietician in the world
Aap ka harr diet plan un logun k liye hota hai jisss me kisi ki medical history na ho
Plz hypertensive or hypothyroid patients k liye bhi plan dain koe
Btw i love it❤❤.. bus raat ka kahana thora sa change hona chiyay
ye jo chay allow kar deti hain na patli i love dr aisha for that God bless u
I am 19 years old and my weight is 77 .I am working really hard on my weight my target is to reach max 60 .Pray for me
Vote for roti chawal diet plan🥲
💔
Yes roti chawel diet plane dae
@@AyeshaNasir mujhe ye diet plan bht acha lga.. bs dinner k mazeed koi options de den? Mujhe dinner k option wali chezn pasand nhi.. chiken kabab ya koi b daal ya chickpea with salad chal skty hen dinner mein?
From where we can get quinoa seeds
@ayesha Nasir
Pragnancy diet plan b dain plzzzz
I would appreciate if u also tell the total calories of the plan. It would help us to track the calories
Vote for roti Chawal diet plan 😢 roti must in dinner 🍽️
Teachers k liye b healthy weight loss diet plan btaye
Roti aik time wala diet plan da plz
Great and different plan❤
I like this plan.. something different... Gonna follow this in sha Allah❤
Kinwa, jao, jai ko English me kiya kehte hain ? Pls zaroor bataen
Pls roti Wala diet plan dein agust ka pls pls
I will wait your diet plan because I want to loose my weight from next month please tell me I will wait
Mam can u make a fruits based diet plan ...just fruits it's good for students n hostels plzzzz
Diet plan for brides for healthy skin and maintains weight plzzzzz plzz❤
It is very great diet plan from her❤
Haaayyy meny rat Socha tha k quinoa or besn ka chilla sath apna deit plan set krun gi subh s or subh uth k dekha to ye video Mili bger srch k
Please provide a diet plan for working girls
Dear sister.very good.bht acha deit plan h .only dinner ka koi or alternative bta dain.i m waiting plz
Isphaghol ka replacement batain pre breakfast
Isphaghol meaning
Chia seeds and basil seeds are alternatives of ispaghol
Ak glas esbgol nashta ots ya besan
6 spon raita tea
Ya olmalte ya dalyaa
Lunch vaguteble cron ya chikn
5 bjy haf cup frots
Dinner qinwa with saln
Walk haf hor
Dr Ayesha ma apk diet plans follow Kerti hu pani ka intake b 10 glasses hoty hn phir b mujhe constipation ka issue ho jata or us Sy fissure ki problem ho jati hai and jesy e ma roti Khana start krdu tw Meri constipation thk ho jati hai or sth e mery face py buht acne ho gae hai ...
Is issue ko b discuss kryn...I think protein ka intake ziyada leny Sy constipation ka issue hota hai please isko elaborate kr Dyn
Thanks Dear its best diet chart.. Different honi chahye ❤❤❤
@AYESHA NASIR KINDLY ESA DIET PLAN DY JIS NE HUM EK MONTH M JUST 3 OR 4 KG LOSE HU AUR HEALTHY HU BHT
Its a very good diet plan
Boil rice B salan k sth ly skty Hain Kiya.. ya joo ke rotii
A.o.a mam main apki videos bht shok se dekhti hon .10 kg weight loss kia hai apk diet plan se.... But mjhy migrain hai main intermittent fasting nhe kr skti... weight b stuk ho gya hai ab ..plzzz migrain patient k liye b koi healthy diet plan bna dain....plzzzzz
Low bp and low sugar k liye diet plan dain taky hm b follow kr k apna weight loss kr skain
I m a housewife and lactating mother I want to loose weight. Please tell me the diet plan because my weight is increasing rapidly I m so worried about it.
I like this diet plan without roti and chawal
Plz mam low bp walon k liye b diet plan bta den jin ka bp zyada tar low e rhta ho ta k wo b apna weight loss kr saken
Ma'am subha mein aik cup chae pee k job pr chla jata hn dopher ko aik roti Thora SA Salan or dherr Sara salad khata hn or dinner me aik din 2 boil eggs or aik din steam chicken piece khata hn Kya keh theek hy plzz btaeye ga.and roti diet ka bhe btaein