Goju Ryu Karate's defining punch

The defining punch of Goju Ryu Karate. Though it’s a basic technique, the practice of this kihon through training to Kata requires adherence to details, which were passed down from my Sensei
This video on this Karate punch is broken down into 3 parts:
-the completed shape of the tsuki (punch)
-execution of the tsuki
-training methods
The details of this video are specifically for seiken tsuki.
Concepts such as posture, alignment, engagement, reinforcement, grounding, and breathing are taught through sanchin kata.
The accuracy, power, and speed progression steps provide a framework in which all execution adheres to.
Each of these concepts should be understood and applied when practicing the tsuki.
Seiken Tsuki is utilized in several training routines such “the static routine”, and kata for example “Saifa, Seisan, and Suparinpei”, sanchin & tensho.
Seiken Tsuki can be strengthened and reinforced using hoju undo and resistance equipment such chi ishi, ishi sashi, barbells weights, push ups, landmines, slam balls, and kettlebells.
Like all Budo, the starting point is with the most basic of movements. Seiken Tsuki is a foundational movement that several techniques are built upon, requiring our best effort and spirit along the path to pursue Karate.

[@juicestutors]

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[@WeWhoPursue]

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[@oldschoolkarate-5o]

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[@WeWhoPursue]

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