Goju Ryu Hojo Undo at Home - Finding, Making and Enjoying Your Own Training Equipment

We are starting weekly online karate classes from the 3rd of August 2024: email [e-mail] to get added to the sign-up list. Hojo undo is one of our very favourite things about Goju Ryu. Want to train at home? Get strong? Improve your karate? And in the comfort of your own home or garden? Hojo undo is right for you.
We've compiled a list of implements, and how you can make/buy/find your own (and train in a limited space!)
Chapters:
00:00 - intro
00:45 - types of chishi you can make
03:27 - a few basic chishi exercises
06:53 - Ishi sashi and kettlebells
07:08 - Ishi sashi exercises
08:20 - Kongoken substitute and exercises
10:37 - Makiage kigu (wrist roller) and exercises
11:40 - Nigirigame (gripping jars) - dumbbells and exercises
12:40 - Makiwara
14:35 - Outtakes
If you love what we do and want to support us, please considering buying something below using our affiliate link. We get a little commision. Arigato gozaimasu!
Our videos are free, but not cheap to make! Please consider subscribing, and get new videos every Friday at 2pm CAT.
Affiliate links:
PS: If there's something we missed, tell us!
Michael Clark's Art of Hojo Undo: amzn.to/2T4M0dY
Higaonna book 1: amzn.to/3xQtsg5
Mas Oyama's Essential Karate: amzn.to/3wZILmE
The Bubishi by Patrick McCarthy: amzn.to/3xSl2Fb
Hammers:
4lb sledgehammer - amzn.to/3gVpgpT
6lb sledgehammer amzn.to/3je63RG
8lb sledgehammer - amzn.to/35Ug7Ye
10lb sledgehammer - amzn.to/3gW0QMW
14lb sledgehammer - amzn.to/3wQPf7r
20lb sledgehammer - amzn.to/3h0wtVT
Adjustable dumb bells: amzn.to/3ddLDVg and bright yellow ones here: amzn.to/3jc8016
Kettlebells set: amzn.to/3zRuVot
Adjustable kettlebells: amzn.to/35R1a9r
Wall-mounted makiwara: amzn.to/3dg2iaS
Judoka small wall-mounted makiwara:
amzn.to/3vV3XsP
Pro makiwara board: amzn.to/3h2TlTe
Reference links:
Make own chishi from concrete (from one of the OGs!) • How To Build Your Own ...
My old Chishi exercises: • 10 Chishi Exercises fo...
Homemade makiwara: • How to Make a Makiwara
We're a TubeBuddy affiliate! We love Tubebuddy for helping us run our channel - try them out using our link: www.tubebuddy.com/GojuRyuKara...
Like the equipment we use? Buy it here (and we get a little commission!)
Boya Lav Mic: amzn.to/3iHwNtR
Dell Inspiron (for editing): amzn.to/3zpZXn3
Find us online!
www.grkc1978.com/
/ gojuryukaratecentre
/ gojuryukaratecentre
/ gojuryukaratecentre
Mailbag: [e-mail]
Video produced by:
Zoe Jagger-Hinis
zoehinis.com/