Does strength training RUIN Karate?

[@arielblacher-rasheed2089]

Criminally underrated

[@brahmjot]

Thanks for sharing! Curious to see the restoration process, as I’ve got some similar dumbbells lying around.

[@WeWhoPursue]

Sure thing!

[@rickyjames4228]

SIMPLE NO IT DOESNT WHEN DONE CORRECT. I KNOW CHAMPION FIGHTERS WHO BEFORE THE FAME OF UFC SWORE BLIND ITS NO GOOD NOW THEY TALLKING DIFFERENT.

[@harryreid09]

Please blink.