Do This Before Bed and Lose Weight while You Sleep

Full body stretch routine that is great for flexibility and relaxation! Improve your flexibility and loosen up your muscles with these stretching exercises that target everything muscle.
00:00 Cobra
00:43 Kneeling Child Pose
1:24 Modified Hindu Push-up
2:04 Downward Facing Dog
2:45 Dolphin Plank Pose
3:26 Forearm Dolphin Pose
4:06 Thoracic Bridge
4:46 Rocking Frog Stretch
5:28 Seated Chest Clam
#exercises #fullbody #stretch #flexibility #relaxation

[@dsaharoff]

Как эти упражнения связаны со сном?
How do these exercises relate to sleep?

[@allaalla2850]

❤ Эти упражнения расслабляют позвоночник , снимают спазм мышц всего тела. После занятий Релакс)! Всем Здоровья и хорошего настроения! ❤

[@diboleloanniekamota6585]

Thank you so much for this video, been looking for something to do on my rest days, it get's kinda boring so this helps,thanks

[@BelleLopez312]

As if you are not tired enough from a day's work. If you can do #3, #7, i think you are fit enough that you dont need to work out before bed.

[@emmanuelamaglaire2275]

😂😂😂😂

[@mimijanvier]

True but it's also about discipline and it's only 6 min!!!

[@AngelRoseHeaven]

Perfect exercise

[@MoeunShow-24H]

amazing❤❤🎉🎉

[@JulianGonzalez-vw3np]

Quite often, exercinzing before sleeping will keep you awake longer. Good sex is better exercize for great sleep.

[@user-rw1cn1kw8x]

Спасибо❤

[@roik.channel]

Terimakasih untuk video ini, saya akan mencobanya sebelum tidur

[@alevtinalawyer7759]

Thanks for the ideas!

[@alondra555]

Muchas gracias

[@anastaciaperboni6930]

Muito bom obrigada pelos ensinamentos.

[@user-jz5hu8mi2r]

Legal

[@AngelRoseHeaven]

Thank you

[@divarocha2148]

❤ great 👌🏼👏🏼

[@ashleyurban5861]

Do you have a video that does yoga!? ASAP

[@svetlanadmitrisina1429]

А где для женщин?

[@antkneec5460]

Holy crapowski. My knees will fall o

[@michelewalkerwebb]

Right?

[@love21852]

Причем здесь похудение?

[@user-kd7tp6et8d]

Я не специалист в области спорта. Но думаю, все упражнения, включая упражнения на растяжку в комплексе работают на оздоровление и похудение тела. Целая наука оказывается, да еще какая! Это только кажется, что все просто и легко.

[@HealthFitnesse]

Bhai thum ye workout video kaha se lay ho ❤❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊😊😊😊 please bhai Replay comments 😢😢😢

[@singhsarvesh1672]

रियली

[@user-kd7tp6et8d]

Спасибо за Ваш труд, время и знания, которыми Вы делитесь с нами!❤🕊

[@ksu88888]

Если я это сделаю я ночь спать небуду из-за давления ,а так хочется похудеть 😂😂

[@user-hj5wo1si1v]

Благодарю 🎉

[@monicahaggard8879]

Ok but, a hot 10min shower and a good rub down always works for me!

[@jamaljan7404]

these are too easy, I won't do them as I want something difficult :P :D

[@michelewalkerwebb]

Click on the WORKOUT icon. Below video on left. Go to their page and see if there's something you like. Just a thought. 😊

[@HealthFitnesse]

Nice bro ❤❤❤❤❤❤❤ please Replay comments ❤❤❤❤😅😅😅😊😊😊😊❤❤❤❤❤❤❤❤❤😢😢😢😢

[@user-ps5im1fk1u]

короче перевожу на наш, впердоль своей подруге перед сном и вы похудееете