15 Minutes Every morning warmup.

Hey guys, I have put together this 15 minute effective warm up routine exercises that you can do every day before you start your work out. Best exercise to warm up your body from head to toe. I focused on all the dynamic movement which let your body flow.
#warmup #fitness #workout #training #gym #exercise #mobility #motivation #stretching #fit #fitnessmotivation #health #cooldown #strength #flexibility #cardio #personaltrainer #practice #warmupexercise

[@Ravijavlog]

Started today....aap mujhe insta se mili thanks 👍

[@FurqanHameed-ni4mn]

Thank you mam today I started doing this exercises to improve my health condition. I really got relief.

[@qutixiousmax8314]

Started today ❤

[@sukhwindersangha5370]

Thank you 👍

[@yasmeenfarzana2827]

Thankyou so much neha 👍❤

[@bosengsingpho1651]

Thank you so much mam u r great❤

[@nailasadaf7267]

Thank you mam

[@veenakumari4973]

Mein aapki har video dekhti ho bahut badhiya video bhakti hai aapki

[@iqraarshad5483]

Thank God .....l am very glad after seeing your channel .....😍😍😍😍😍😍😍 Thank you neha for such an amazing video

[@nehafunandfitness9982]

Welcome

[@shwetapujara8761]

Congratulations Neha ❤️ we all r enjoyng a lot with ur daily routine exercises...looking frwrd fr more such videos

[@nehafunandfitness9982]

Thank you

[@kashyapgauri9820]

Anantam shukrana Guruji 🙏🙏🙏🙏

[@sameerbhatnagar8196]

​@@nehafunandfitness9982 mam this needs to be done reqularly basis

[@sunitapareek9618]

Thank u neha mam 🎉🎉

[@bagsur1]

Superb Neha,
Much awaited video🙂

[@nehafunandfitness9982]

Thank you

[@saimaali9601]

❤

[@rutujachougule1160]

Ye sirf warp up hai ya exercises bhi

[@nailasadaf7267]

Thank you so much Neha mam

[@dipalimore901]

Congratulations neha👏👏

[@nehafunandfitness9982]

Thank you

[@poojasingh15]

Mam u r too good .hope I can lose my stubborn fat

[@nehafunandfitness9982]

Sure, good luck for your fitness journey.

[@abhayadav9344]

Mam warmsp only se weight loss ho sakta hai

[@anjanadas8241]

Hello mam...
Anjana here.....loved ur video..thanks a lot for sharing...
Pls show some excercise to reduce calf ankle muscles in leg. It happened..after taking 6 remdesir injections ...during covid ..
Secondly ...in weight fit app...i m getting my body fat at 32% and subcutaneous fat 21% as high...pls tell how can i reduce it...currently my weight is 56.6 kg ..45 yrs..hght 5.3..
Pls guide me mam

[@Prernamaurya0709]

Congratulations Neha!

[@nehafunandfitness9982]

Thank you

[@madhusaini7422]

Congratulation Neha

[@nehafunandfitness9982]

Thank you

[@rutk6165]

I m a 39 Yr old lady with 2 scissorean .. my weight is 73 .. want to reduce .. but baby is 4 month old.. please share step by step exercise.. I can do diet as my baby breast feeds.

[@nehafunandfitness9982]

First you have to complete your 10 months from delivery date, after then you are allowed to do workout.

[@vikashgahlawat9241]

Hii mam i m 25 yr old and i delivered by secerian section and after 4 mnth. My bell fat is same as post delivery day
Please mam seggest what can i do

[@rakhipillai2171]

Maam can u suggest excercise for fatty liver

[@swatijani2872]

Hello Neha
Me aapko regular follow karti hu
Merit age 61 running hai
Merit breast size ekdum badhi hai to mere liye khuch reduce karne ke liye exercise bata sakte ho
Abhi me kuch to kar rahi hu
Ple reply

[@nehafunandfitness9982]

Do whole body workout.

[@HariPrasad-sf6gw]

Neha ji, can men also follow exercises, diet plans, suggested by you. If yes, it would be a great pleasure ji.

[@nehafunandfitness9982]

yes

[@Steno365]

My weight is 65 after my delivery I'm seeing ur videos daily but confuse from where I had to start ...pls help me how can I lose my weight and belly fat

[@nehafunandfitness9982]

join my online class

[@user-kf7vb3gy9w]

​@@nehafunandfitness9982 how can i join your online class???? Plz help me

[@rutujachougule1160]

​@@user-kf7vb3gy9w9:06

[@dinarahman8045]

aur kuchh video dijiye mam Is Tarah Ki

[@joytivirk5742]

Madam morning me khali pat karni ha

[@darshnajain8853]

Leg fat kaise kam kare

[@abhayadav9344]

Mam please Ripley

[@joytivirk5742]

Mam je khali pat krni ha

[@Shahbazaman_]

It’s work if I done daily @nehafunandfitness

[@dimpleshammi]

Thank you so much mam.... U r great 👍

[@nehafunandfitness9982]

Most welcome 😊

[@darshnajain8853]

Leg fat kaise kam kare