30 Minutes Full Body Intense Cardio Walking Workout. Part 1

30 minute lose weight, fat burning Full Body Intense Cardio Walking Workout for beginners. This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. There is no excuse to not exercise any more.
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[@shuaibahmad1784]

I like such videos without music

[@AllThingsWeDoHere]

Best part aapki video dekhne ka Ki AAP workout krte time timer lagate ho isse bahut Maza Aata h isse aapke sath hi workout ho Jata h easy for me

[@vbharathydasan2429]

Nehaji Vanakkam. All your exercises, dressing and presentation are very nice, normal and routine method. All officers ,officials and common citizens can also easily learn it without any stress. Very decent and elite presentation screened to the viewers. Our best wishes to you.

[@roopamanjunath471]

Hi mam. Nice exercise. But is there a weekly plan so we can do different exercise daily?

[@asmazafar7005]

Just read description. Got the answer. Thanks sweetheart. A new subie to your channel now.

[@syedanjum5629]

Mam,I have a c section and I have put on a lot of weight .can these exercises help me .10 months mother.

[@nehafunandfitness9982]

yes

[@shabanakhan4207]

Same is my case

[@sunilpatelvlogs9319]

Aap itni fit hain but bhaishab kitne mote hain unhe bhi fit kariye

[@priyankakharde5347]

Just what I was looking for..u hv made workout interesting and fun really

[@ApiChanda-u1p]

Mam myra bally fat boht zyidaa 30 year age myre c section howaa plz mujy guide kry

[@nehafunandfitness9982]

workoput kare

[@meripyaribehan598]

क्या आप ऑनलाइन वर्कआउट करते हो अगर हां तो कितनी फीस चार्ज करते हो प्लीज रिप्लाई

[@rohiniroy5612]

Hello Mam, approximately how much calories will be burned in this 30 mins workout?

[@priyankamehta4871]

Hello mam main Priyanka Mehta Kota Rajasthan se bol rahi hun mera vate 100 ke upar hai aur mujhe kam karna hai to I starting se workeout kaise karen please aap mujhe guide kariye aur bataiye mere shaadi ke 7 sal Ho Gaye meri ek Beti hai 6 sal ki aur mera vate bahut jyada badh gaya hai

[@emilybaez9499]

Thank you. Maybe you should end your workout by saying see you next time.😊 1:56

[@nehafunandfitness9982]

sure thank you

[@afshanafshan1271]

Hi mara weight 85 ha or. Age 22 ha me bht try krti but km ni ho rha kia kron

[@nehafunandfitness9982]

Workout and diet

[@HarmeetKaur-sr7dh]

Thanks mam it's so nice

[@chilukurisdresssarees8133]

Sis me aapke sath jhudna chahthi hun kise aapki sessions join karna hi and onemore thing mujhe early morning sessions chahiye pls tell me

[@keki403]

Nehaji you are blessed with a very attractive and amazing voice ❤️ 💕

[@kanchana.kchinne7880]

Mam i should reduce my belly fat since from 5 yrs i m trying to get conceive. So please snd ne some links to reduce belly fat

[@kaminidyankar1971]

How to reduce breast fat

[@rubipanday8239]

Mam mujhe bhi vate kam karna hai please thoda dant Bata dijiye

[@AliButt-tn3nv]

Exercises are good...but no musicc for motivation😢😢

[@shilpasamai3]

30 seconds rest each time is too much :(

[@AllThingsWeDoHere]

Aaj Mera first time tha exercise ka feel so good

[@vaishalisrivastava5042]

Aapka weight km hua kuch

[@ideal19841]

ধন্যবাদ

[@justmovies6747]

Kya ye exercise regularly krne se sode belly n lower belly kun hoga ??@nehafun

[@shifakhan599]

Madam humko uthne baithne main problem hoti hai uska thik kaise karein please give some suggestions

[@priyankamehta4871]

Aap kahan se Hain mam kya aap Kota se to main aapko join kar sakti hun aapki class

[@SupriyaDivate-m6r]

Dayt kas karav he sanga

[@meghah4876]

Thank you it was really good 👍

[@sumanpatel1798]

Mam esse belly aur side fat bhi km hoga kya pls tell me..

[@sukhwindersangha5370]

Very nice exercise, thank you mam

[@sandragt79]

Et la musique ? Dommage

[@muhammadfahad1662]

Amazing thanks for guidance

[@bharathikrishna5957]

Mam upload a brest fat reduce video plz

[@SunainaDhusia-z3s]

Thank u ma'am ❤❤

[@kajalsoni7659]

Madam please make weekly full body series

[@revangosavi6536]

Nice exercise

[@thasinqureshi-xt7hf]

Hi I am from Bangalore Thasin Qureshi I want to lose weight I want you are suggestions please ♥️

[@nehafunandfitness9982]

do workout from my video

[@SrushtisMusic]

Hi mam

[@karishmasingh5421]

Mam mai apki vedio dekh kar daily exercise karti hu

[@nehafunandfitness9982]

good

[@Baba_Khatu_Shyam_Bhakti]

Apka result kya rha PLZ reply Yeh cardio exercises work krti h

[@aunlashari9424]

I tried 1st time literally I'm sweeting

[@susmamishra9410]

Ma'am plz aapna send kar dijiye

[@MeenaSaini-lh3cm]

🧘🧘❤

[@mamtachauhan3604]

Aap online classes lete ho mam ?

[@vikramsinghchauhan6922]

Good works and good morning neha ji

[@anitatanna5121]

Thanks for sharing this video 👍👍👍

[@nehafunandfitness9982]

welcome

[@hafeezkalmati-zu4zp]

G❤

[@ahsanrazascenes3531]

Im From Pakistan

[@nehafunandfitness9982]

hello

[@SajidaSsjida]

Hi

[@fazalunnisa8967]

My first day

[@anitatanna5121]

Nice dear 👌👌👌👍

[@nehafunandfitness9982]

thank you

[@minakshisikhwal3495]

Add fast & loud music mam in video

[@RKSGurgaon]

Contact details for online clasd

[@learningwithmerubyagarwal7535]

Mam arms fat reduce kaise kare

[@ahsanrazascenes3531]

hi today is my first day im 40 yrs old

[@nehafunandfitness9982]

good luck

[@Baba_Khatu_Shyam_Bhakti]

Apka result kya rha PLZ reply

[@yogitawatane7647]

Very.nici mam👍👌

[@AntulaGautam]

Nice work out mam

[@saimasayyed3267]

Make more such videos

[@tajaleetaj5275]

Ur explaining very nicely

[@nehafunandfitness9982]

Thank you

[@dimpleshammi]

Thank you mam.... Feeling so light

[@nehafunandfitness9982]

thank you

[@Baba_Khatu_Shyam_Bhakti]

Apka result kya rha PLZ reply

[@gandhuradha5851]

Di plz batao apna no

[@deepikababbal8298]

Pls add some music to it

[@saisa-xf2zg]

Do u use any fat burners

[@madurajoshi]

❤Thank you Neha❤❤❤

[@aditisharma1508]

WELL EXPLAINED👏👏👏👏👏👏👏👏

[@vittalrenukuntla9]

Nice mam

[@mrsirfan8629]

God bless you mam 🙏

[@nehafunandfitness9982]

Thank you

[@vaishalichaudhary8272]

Mam kis kis time workout kare

[@yasminmalik8390]

Thanks Nehaji

[@aditisharma1508]

I BECOME FAN OF YOUR EXERCISES😊

[@RajniYadav-v4e]

हाय मैम

[@vittalrenukuntla9]

Nice

[@SunitaSharma-ph1jn]

Thank you

[@nehafunandfitness9982]

welcome

[@Kavitha-bf2cw]

Tq mam

[@riyakhanna8169]

Plz do wid music

[@nehafunandfitness9982]

music is given

[@riyakhanna8169]

It's very helpful if Bollywood song add ho jaye toh mast

[@vinitajoshi5827]

Please do with music beats

[@nehafunandfitness9982]

okay

[@ashmeetkaur2973]

Thanku mam❤

[@SachinGhodke-zc4oo]

my first day

[@okshroy]

❤❤❤

[@somnathgunjal489]

Nice workout 👍👍

[@rachanashah7072]

Restarted workout today

[@Baba_Khatu_Shyam_Bhakti]

Apka result kya rha PLZ reply

[@بهارهسالاریکتا]

❤❤❤❤

[@meripyaribehan598]

Very nice exercise

[@sandhudeep8671]

Thanks 🙏

[@mnchashrey6926]

Thank u nehaji

[@nehafunandfitness9982]

Welcome 😊

[@sree3242]

Hello ma'am! feeling myself proud that i did this workout completely.i haven't done any workout vdo completely even though i look forward for losing weight.this is my second day

[@mrsirfan8629]

Thank you 😊

[@nehafunandfitness9982]

Welcome

[@sukhwindersangha5370]

Mam mera first day,mam exercise se pahle warmup karwayin please, warmup nahin karte tho body pain hone lagta,you 💐 beautiful mam

[@diptipatel7605]

Mam apki sab exercise m nei lag m tklef hote ha Mera nei reples he exercise Etna pav upr nehi kar sakte

[@Ranjitkumar-ut4nj]

Maam......u r so beautiful

[@nehafunandfitness9982]

Thank you

[@asmazafar7005]

From Pakistan. Luv ur exercise and you. It's my second day. I am interested to know the benefits for these work out. Timer add krne se asan hogya kaam. Aap k sath sath he kia ha. Plz elaborate. Krden is. Work. Out. K. Kia kia benefits han