Red Lentil Bread | Bread Alternative For Faster Weight Loss
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- Опубликовано: 11 окт 2022
- Today we're going to make a delicious red lentil bread filled with protein, minerals, and fiber . This bread is an excellent bread alternative to weight loss.
When it comes to nutritional value, lentils are not inferior to beans and peas. Many lentils can be any color, including yellow, green, brown, red, and dark gray to black. It is a superfood packed with minerals, fiber, and protein. Lentils are a cheap food that is a great way to fill up and get a variety of healthy nutrients at the same time. They can be used to make soup and stew, and as a topping for salads, but today we'll use it to make bread. Without using any flour, you can make this bread very quickly with just soaked lentils, salt, water, psyllium husk baking powder, and a dash of curry. Despite having few calories, it makes you feel full for a long time.
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Ingredients for lentil bread
250 g of red lentils
400 ml of water for soaking
200 ml water
2tbsp olive oil
1/2 tsp salt
30 g of starch
20 g psyllium husk
2 tsp baking powder
1 tsp curry spices (optional)
Nutrition Facts
Servings: 8
Amount per serving
Calories 161
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0.6g 3%
Cholesterol 0mg 0%
Sodium 158mg 7%
Total Carbohydrate 25g 9%
Dietary Fiber 11.5g 41%
Total Sugars 0.8g
Protein 8.1g
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 3mg 14%
Potassium 426mg 9%
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Хобби
Soaking the red lentils now.❤
Can't wait to taste it.🥰
I tried 2 loafs, 1 with an egg substitude powder by Bob's Red Mills (potato starch, Tapioca flour, Baking soda, psyllium husk) and the other with chia seeds in plain water to help it thicken.🤔
The chia seed one, I added oregano flakes, and it was just so tasty.
The other one with the egg substitute, I added the curry powder as in the video, and oh boy! Those flavors just danced on my taste buds! It's better than the oregano one.
The consistency of both loafs is pretty much the same, so I would say use chia seeds if you can't use the psyllium husk and are vegan.
I just added 2 tablespoons of chia seed to 4 tablespoons of water and allowed them to soak and get slimmy before adding them to the rest of the ingredients.
Im trying to leave behind processed carbs and the bread is the hardest for me. This recipe will take care of the carb cravings for sure.
Thank you for sharing it with us.❤
Thanks so much for this tip
Love that you put the nutritional chart that is so helpful
Thank you for this recipe! Just made it, so easy and delicious 😋
Looks so delicious. Thanks for healthy and helpful recipe :) 😍👍😋
Thank you so much!
Thx for the recipe in the description box🤩👍God bless u🪷☀️
Thanks for the recipe: can I omit the cornstarch?
Yes, but add tapioca or flour instead...
great! without eggs!
can u substitute psyllium husk with anything else?
Hey there, this recipe is made with psyllium husk and cannot be substituted, sorry.
I made this today. It went flat after taking it out the oven 😱
What did I do wrong. I still ate it .delicious
I'm going to try again.
Any advice. (Marc 2023)
Hi Jennb, this bread rises slightly with the help of baking powder, so we cannot expect the same rise as with bread where we use yeast.
Are the psyllium husk whole or powder?
Mine is not yellow but kinda gray.
Tastes good.
Instead of starch I added one egg and 150 ml of water
Hey Susie, did you use green on red lentil? The color of the bread depends, among other things, on the color of the lentils..
@@RisingYeastRecipes red... color was kinda' dirty but tasted ok
curry
Have you tryed baking in smaller tins? Of course it will need less time in the oven, but does it make a difference?
Hi, I'm shure it will come out just great even in smaller tins 😊
What vegan options can I use instead of the cornstarch? I have arrowroot powder, will this do??
What about tapioca?
I’d assume potato starch should work.
Could you tell me in teaspoons both the starch and physllium husk. I've tried to figure it out but get different answers.
Thanks
Hey Jackie, so you will need 3 tbsp of corn starch and 4 tbsp of psyllium husk.
@@RisingYeastRecipes Thanks for getting back to me. Would tapioca starch work.
Yes of course, no problem Jackie👍
@@RisingYeastRecipes Thanks so much. I will let you know when I make it. God Bless you...✝️💞
@@jackiemirza8068
What are the calories per slice? How many slices per loaf?
Hey Margaret, this is a recipe for 8 slices 1 slice has 160 kcal.
Can this be done with yellow split peas?
I don't think it will be a problem😊
How long do you soak the red lentils?
Hi, soak it for 1 hour minimum😊
what can i replace the psylium husk with? as i am very very allergic to it! thanks!
Maybe try it with 2 eggs and reduce water (50-100 ml ).
@@RisingYeastRecipes thanks! i hope it works
I will be trying 2 loads, 1 with an egg substitude powder by Bob's Red Mills (potato starch, Tapioca flour, Baking soda, psyllium husk) and the other with chia seeds in plain water to help it thicken.🤔
Plz DELETE BACKGROUND MUSIC😱‼️
KITCHEN SOUNDS R BETTER ANYDAY🤩👌‼️Thx & God bless u🪷☀️
its fine; quit whining.
@@Lauren-vd4qe 😄
well really, cmon now, its not like razzy screaming demonic rock or something; its quite pleasant really. @@lakshmiswaripati3646