Gluten-Free Mini Breads | Flourless and Rich in Protein❗️
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- Опубликовано: 22 мар 2023
- Today’s recipe is so incredible that you may look to try it right away after you watch this video, especially if you’re into vegetarian, gluten-free, grain-free, healthy and tasty bread recipes!
Instead of grain flour, our incredible mini loaf breads are made with red lentils! This incredible legume is low in sodium and saturated fat, high in potassium, fiber, folate, and plant polyphenols that have an important antioxidant activity. They are packed with healthy nutrients (imagine in just 1 cup of raw red lentils you’ll get: 45.91 g of protein; 20.7 g of fiber and 14.19 mg of iron for a total of 687 calories). On top of all those impressive nutritional benefits, they taste great and they are so versatile that you can use them in the classic soups and stews or in making the best gluten-free bread, you would think of, like in today’s recipe! In order to make our lentils mini loaf breads even more nutritious and filling, we added cottage cheese (26 g of protein) and eggs (12 g of protein) to boost their protein content even more!
If you give these mini breads a try, I’m almost sure you’ll be surprised how good they are 🙏
Bake in a preheated oven for 40 minutes at 350 °F / 180 °C
Ingredients:
These amounts made 9 lentils mini breads
1 cup (190 g) red lentils (687 calories)
2 eggs (148 calories)
1 cup (250 g) cottage cheese or any soft cheese of your choice (240 calories)
4 tbsp. (55 g) olive oil (480 calories)
1 tsp. (6g) salt
black pepper (optional)
½ tbsp. (7 g) baking powder
1 tsp. sesame seeds or other seeds of your choice for garnish (optional)
1 tsp. poppy seeds or other seeds of your choice for garnish (optional)
These qualities made 9 red lentils mini breads. Per each mini bread you’ll get ~173 calories and ~9.3 g of protein!
Ingrédients:
Les quantités utilisées ont donné 9 petits pains. Chaque petit pain compterait ~173 calories et ~9.3 g de protéines!
1 tasse (190 g) de lentilles corail (687 calories)
2 œufs (148 calories)
1 tasse (250 g) de fromage cottage (240 calories) ou 1 tasse de yaourt grecque, crème sûre ou produit équivalent de votre choix
4 cs. d’huile d’olive (480 calories)
1 c. de sel
Du poivre du moulin (optionnel)
#grainfreebread #miniloadbread #glutenfree #lentilsbread #glutenfreebread #easy #recipe #healthy #bread 
Развлечения
Gonna try making iy tomorrow I'll follow up
Hope, they’ll be a success 🙏
They were delicious
@@chrislaface1973 thank you for the feedback 🙏
I’m so glad you enjoyed them 😇
I'm trying these tomorrow
Do you have the nutritional info such as how many carbs etc?
Made them today. Perfect - no problems. Tasty and filling.
I’m so happy to hear you’ve tried the recipe and enjoyed the result 😇
Thank you so much for sharing with me your feedback 🙏🥰
Wow fantastic ❤
I just made this recipe and it was delicious, no issues at all. Thank you so much!!
You’re very welcome 🙏
So glad you enjoyed the breads. Thank you for the feedback 🫶
This just made my year.
And, you just made my day with your nice comment ❤️
I made this bread with your recipe, not complicated easy to follow , taste nyummy ❤😊 thank you
Oh, thank you for the feedback 🙏
I’m so so happy to hear you tried them and you’re loving them 😇💓
Awesome recipe! Just tried it and my spouse loved the result!
Thank you for sharing your thoughts 🙏 So, so glad you enjoyed it 💓
SOOOO Tempting delicious recipe thanks for sharing such a nice Recipe 👍👍👍 Great job well done 👍👍👍👍
Thanks you 🙏🥰
Amazing 🤩
I loved them! They are tasty and definitely like regular bread.
Glad to know you enjoyed 🙏🤗
Those look perfect for a sammy!
I ,ll try it
Greetings from Denmark. I have just baked those small breads. They are easy to make, and they are delicious. I didn't have red lentils though so I used green ones. Thank you for this recipe and thanks for let it be companied with that wonderful music.
Thank you for your kind and supportive words 🙏
I’m so glad to know you enjoyed your lentil mini breads! Thanks a lot for sharing your feedback with us all 🤗💓
did you soak the lentils overnight as opposed to a couple hours? All I have are green and brown lentils at the moment so I'm curious if soaking them overnight would be more ideal.
I actually have those kinds of mini loaf pans, just with 18 cells, I'm totally trying these!
Thanks!
Thank you so much for your support and for the insights 💓
That is so freaking awesome 👏❤🤔
Thank you 🙏🥰
Love this recipe! ❤
Thank you 🙏
Hope you’ll give it a try and you’ll love it 🤗
@zaracooks I tried it today and it was fantastic!
@@i.m.dmented3245 that’s great 😇 Thank you for the feedback 🙏🥰
Thank you for a fabulous GF bread that is easy to make, and really delicious. Note: I strained the lentils for an hour and then shook the sieve a couple of times to make sure any water drained out.
You did great 👍 That’s the key part of all of my lentil bread recipes to be 100% successful. Very glad you loved them 🙏💓
This is my second batch and I love these! I put everything bagel seasoning on top. Bonus, my family doesn't like them so they're all mine!!
I’m so glad, you’re enjoying them 🙏💓
Bravoooooo 👏👏🙌🙌
From libya ❤ thank you 🎉
Thank you 🥰🙏
Thank you! Great tutorial, simple ingredients. Can we use flaxseed or banana to substitute the eggs? As you responded to one audience added more cottage cheese.
Hey Nancy,
Yes, if you want to keep the taste plain and close to regular bread, you can simply skip the eggs and add some extra cottage cheese. But, I think, you’ll still get good lentils bread like these if you prefer to replace eggs with a banana or flaxseed. The breads will be sweet in the first case and will taste the flaxseed in the second. If you try one or the other, let me know how it works 🙏
ممتازة يسلمووو ايديكي
Bon recette
Bonne *
I asked for this pan for christmas from my friend just for this recipe! 😅
Oh, that’s so nice 💓 I hope, you’ll enjoy your new mini loaves pan with this recipe and many others 🙏🥰
@@zaracooks I LOVE THEM they make perfect little sandwiches just like you said! I will be making them again
@@alyssafuller6306 really happy you’re enjoying this recipe 🤗💓
Hi! Loved it.. but it seems as though mine sort of hollow under the crust.. any idea what I'm doing wrong? Haha these have been a life saver now that I can't have wheat! So thanks
I’m glad you’re liking the concept and sorry for you not having the best result on your first trial 🙏
That hollow scenario is likely due to a slightly runnier batter. Try to really really drain well the lentils from the extra water after you rinse them. That might have been the cause. Also make sure your baking powder is fresh 😇
👍 good
Thank you for sharing; can't wait to try it! Do you know how long it would keep for unrefrigerated?
That’s a good question, actually! I always keep any kind of bread in the fridge (up to 1 week) or in the freezer (for a few weeks or even months) including these lentils bread ones that contain eggs. I would think, it’s safer to leave them no more than a day or 2 outside the fridge 🙏
So they freeze well?😊
Wondering if these could be made in a regular muffin?
Also, when you put the batter in your mini loaf tin, would you say you filled them half way?
Yes, you can use a regular muffin pan. They may need slightly more time to bake thoroughly (45 to 50 mins). Try the clean knife after 40 mins baking to check.
Yes, exactly, I filled about half the loaf cups with the batter 🙏
So cute❤
Thank you 🙏💓
I baked as bread loaf, after taking out of oven it sank from the middle, bottom part is quite dense..any help.what i did wrong( i used gluten free baking powder, did it make the difference?)
Sorry for you 🥲
I don’t think the gluten free baking powder is the cause of dense center! It could be because of a runnier batter (have you drained the lentils really well)? It could also be the baking time. It takes way more the height of the bread is too high (it could be that, actually). I recommend to use a larger baking pan that you can get used to the right batter consistency and baking time before baking in a loaf pan 🙏
Thank you for the video. Where did you buy the mold ?
You can find them online (Amazon) or look in the Home / Bakery section in any large supermarket 🙏
Fantástico, pero no tires el agua, dásela diluida a tus plantas!. Verás la diferencia
😉
Had the same problem a few have mentioned. The loaves looked great at 20 minutes when I turned them in the oven to make sure everything was baking evenly. They rose and looked great. At the end of another 20 minutes they had fallen. I let them cool and sliced one open and it was a bit dense inside. Not sure what to try differently. I soaked the lentils over night in the fridge. I rinsed and let them sit for 30 minutes in the strainer to make sure they were well drained. I mixed until very smooth. Over mixing is the only thing I can think happened.
Sorry Julianna, to hear that 🙏
I can see that you followed all the recommendations to get the best results with these lentil breads and, yet 😢
Since you said they rose and fall, I’m only thinking of the baking powder. Is it fresh enough? Or the heat, was the oven preheated before that it won’t heat up too high at the beginning before temperature goes more constant?
I really can’t explain how much easy, I found it, working with this lentils batter (yes, it’s a bit dense but it’s very easy to work with)! I’m experimenting a sweet version, and despite many mistakes, the result is always amazing (great shape and texture like with regular flour each time) 🙏
@@zaracooks oven was definitely preheated. Pretty sure baking powder is fine as I haven't had anything not rise. Since it rose and fell, I don't that that was it. I'm thinking I'll try to use the blender to puree the lentils and cottage cheese. Then maybe Mixon the egg more gently. Perhaps best the egg whites separately and fold them in? Not sure. Whatever 8 did, they did not hold their structure. I have the rest of the package of lentils to try again. The taste is good so I'm not giving up!
Glad to hear you’re not giving up 👍❤️
Let me informed how it’ll go next time 🙏
What is your altitude or elevation? You may need to use less oil. Try 2 tablespoons.
@@belvabethel9591 basically sea level. Lol I'm in Houston, Texas
I definitely want to make these, but don’t have a mini loaf pan. Do you think the recipe will work in a regular size loaf pan or perhaps better in a muffin tray?
Yes, definitely, you can use a regular muffin pan 🙏
If you make it in a loaf pan the baking time will change, so please monitor it.
Also, you can slice the loaf of bread n keep the slices in little individual zip lock bags according to however many portion sizes you need at a time. I do that with bread slices.
These look so good! Can you taste the lentils? Or is it a more neutral taste? Also, does it have to be red lentils? I may try to make hamburger buns with this recipe.😊
Thank you 🥰
No, you don’t really taste lentils. They have a taste quite plain and rather like a pain brioché.
Yes, to get this kind of fluffinesses and neutral taste it has to be red lentils or skinless mung beans. They too, have a “floury” texture and a plain taste 🙏
Looks great and I look forward to making some. Just a little note - 4 tablespoons equal 1/4 cup. :-)
@@cynthiaschaeffer650 yes, you’re right for the 4 tbsp 😅😅
It feels like it’s less oil when I say 4 tbsp instead of 1/4 cup 🙃
Can you freeze them? I mean will keep the texture if I put them into the freezer soon after they cooled down? Many thanks .
Yes, you can freeze them for up to 3 months. You just need to preheat them before serving 🙏
Brandenburg concerto!
Hi! Do you think i could use dairy free greek style yogurt alternative? I have no problem with the eggs but dairy is a problem for me.
Yes, you can use a non dairy version of Greek yogurt or sour cream. They work perfectly well too 🙏
Does this work in larger tin, or is it better in the type you've used? 🙂
Yes, you can use a larger and wider baking pan (like a 21 cm large one), they will have a similar height (2 cm) as in the recipe here. You can cut the size you like 🙏
Can you add honey or powdered sugar substitute to make this sweeter? The honey would add more liquid, maybe I can lessen the cottage cheese?
You can try it. That’s the best part of cooking, you can try new things and see how they work 🙏
They look so cute! Can I use a dairy free cottage cheese substitute?
Yes, you can, absolutely 💯
There is another recipe I dedicated to vegans in the form of a large loaf available on this channel, if you’re interested 🥰
These look amazing! Easy there a way to make this recipe dairy free to replace the cottage cheese with something else due to allergy? Preferably no nuts, gluten, soy. Thanks
Coconut cream or a rich milk is a perfect substitute 🙏
Do you cook the lentils first, or add them raw to the food processor?
No pre-cooking needed for this recipe, you just need to soak the lentils to get softer and lectins free. They have plenty time to cook while baking for ~40 minutes at 350°F 🙏
This is awesome. If you decided to bake it in a full loaf pan, how long would you bake it for? Is it the same amount of time or longer?
Yes, you can use a larger loaf but be careful to not fill it too high (may be half way through or slightly higher), that it can bake through evenly. The baking time, I will suggest between 45 and 50 mins at 350°F in a preheated oven (preheating is important) 🙏🥰
@@zaracooks awesome! Thank you!
@zaracooks lol, me attempting to blend this recipe a nutri bullet because I do not have a blender was an interesting challenge. I'm having so much fun making this before I go to work!
@@whitneymassie3016 let me know how it went 🙏😇
@zaracooks it went well. It was still a little uncooked when I pulled it out. So I put it back in for a little longer, and it was so good! Thank you for your recipe!
Could this be done as a tray bake like the chickpea one as i dont have these small loaf pans?
Yes, definitely, you can 👍🥰
Any substitutions for the cottage cheese? Doesn’t have to be dairy free
Greek yogurt, thick plain yogurt and sour cream are all good alternatives 🙏
No dairy recipe plz
@@krishnaveni8537 please, check my channel, you have already at least 2 recipes with lentils that are totally vegan 🙏
ruclips.net/video/zpbAeeAW2HA/видео.html
ruclips.net/video/g9hxX197zAI/видео.html
Can u blend this with a hand blender and can u used different oil?;
As far as the batter is really smooth, that’s OK to use a hand blender (some are really powerful). And, yes, to me olive oil is at the top of what I prefer to use, but you can use any other oil you prefer 🙏
Can I use green lentils? Or would that change the texture or taste of the bread?
To have it this close to regular bread, it has to be red lentils, yellow lentils or mung beans (they have in common, being skinless). Regular lentils will give a texture, taste and colour quite different 🙏
You said the recipe will work in a single, larger loaf pan. What size do you suggest? 8.5" x 4.5"? 9" x 5"?
It doesn’t matter the size, you just need to make sure you fill it only half way (maximum 2.5 to 3 cm height ) for results similar to the ones here in the video. If you fill up high, it might be more dense in the middle and requires more baking time (up to 1 hour) 🙏
Wow! Can we use an air fryer to bake these little cuties :)
Yes, you can use an air fryer to bake these lentil breads just like you will do when you bake your regular muffins or cupcakes (you can use individual baking cups) 🙏
@@zaracooks Great! thanks for your prompt reply♥
👍👍
🙏🤗
Merci pour votre inspiration, on peut utiliser une autre lentille hors mis la lentille corail ? J'ai la lentille jaune
Vous pouvez l’essayer pour voir. Je pense que le pain va être plus dense avec un goût de lentilles plus prononcé mais, je crois que ça va être bon pareil 🙏
Red lentils are light in texture so it's best suited to make bread. If using the brown or green they are heavier lentils hence they will be dense in texture. Try using 2 Tbs of Psyllium husk to the batter once in the bowl, not to the blender. Let it rest for 10 mins n it will be lighter in texture.
Any alternative for the oil, I’m on slimming world. Thanks
You can simply skip it! The breads might be slightly drier without a source of fat or you can add an extra 1/4 cup of cottage cheese 🙏
What to use as cottage cheese substitute
You can use sour cream, Greek yogurt or a plain thick yogurt 🙏
Are they freezable, if not how long can they be stored before going bad?
You can either keep them in the fridge for up to 1 week or freeze them for a few weeks. They stay very nice. Just warm them up before serving 🙏
Can we make it as loaf of bread ? (Normal bread shape) and not as shortbread
Yes, absolutely. Just make sure you use rather a larger baking pan that the batter height won’t be too high. To guarantee an even baking through 🙏
Can I use this same recipe to make one big loaf bread?
Yes, certainly you can! Just make sure you use a large pan that the height of the batter won’t be too high (to make sure the bread isn’t too dense) 🙏
What could u use instead of cottage cheese plz👱🏻♀️🌸
You can replace cottage cheese with sour cream, Greek yogurt or a thick plain yogurt. Also, coconut cream is a good non dairy alternative 🙏
I'm going shopping. I'm looking forward to making these. Do you know how many carbohydrates are in them please.?
I Hope you’ll like them 🙏
To answer your question here’s for you the numbers for all the Macros.
Macros for 1 mini bread are as follows:
Energy: 181 calories
Protein: 9.69 g
Fat: 9.61 g
Carbohydrates: 14.48 g
Fiber: 2.3 g
Iron: 2.23 mg
And if you have concerns about diabetes, you shouldn’t worry too much about the carbs since lentils and legumes in general are even beneficial for diabetics. They tend to decrease blood glucose (see the finding of this research) 👇
www.ncbi.nlm.nih.gov/pmc/articles/PMC8877848/#:~:text=Increased%20lentil%20serving%20sizes%20were,glucose%20curve%20(BG%20AUC).
@@zaracooks I'm so very grateful. Thank you
I don't have a mini loaf pan. Does it work if you pour all the batter in a regular loaf pan? Does it cook all the way through in such a much thicker larger loaf?
Yes, you can. I would recommend not to fill the large loaf pan too high (slightly above the middle will be great) to make sure they cook well in the center. The cooking time, I thing 45 to 50 mins is still OK 🙏
@@zaracooks Thank you!!
Will these work in a muffin tin if we don't have a mini loaf tin?
Yes, absolutely! You can use any of your existing muffin pans (make sur you pour no more than 1/2 a cup of batter). You can process the same way for the baking part 🙏🥰
I made these and they taste great, but not sure why I can’t get mine to rise like that ☹️
Lentil is much denser than regular flour, so that it doesn’t rise too high. It will rise maximum like a 1/3 of what you pour. Also, may be the batter was a bit more runny than it should (you need to strain completely from water once you rinse, that can make the batter too wet and rather compact in the center). It takes some try and fail to get the best result. Then you will really enjoy how good and versatile working with red lentils can be 🙏
I made this and baked them in a stoneware 4 loaf pan and even at 70 minutes they were very toasted on the outside and very gummy inside. I am thinking they need to be a smaller capacity or lower oven temp and longer bake time. Any advice?
Sorry to hear that 😌
I think it’s either the batter is more runny than it should be or you poured too much batter per loaf cup or maybe both! Mine were 2 cm thick after baking. Also, even if they look sticky, they’ll get more solid once they’re cooled down. I suggest you stop baking (it should not take more than 1 hour) and sorry again for your struggle 🙏
@@zaracooks what size scoop and how many scoops of batter did you put in each loaf?
@@caseyallan7483 I used a standard size scoop we have here in Canada which is the equivalent of a 1/4 cup full with liquid!
I poured ~1 1/2 ice cream spoon in each loaf cup. That is the equivalent of a full 1/3 cup. I hope this is clear enough and helpful 🙏
can I substitute the cottage cheese with skir?
Yes, you can use any yogurt of your choice 🙏
I tried these last night, when cooked they were good with airy . But next day they became dense (lost airy). Can you let me know the mistake
That’s right, most breads made with legumes tend to get more denser over time. I usually put mine in a toaster oven for 5 mins. They almost get back the texture they have when just out of the oven 🙏
Hi!! Can i use those brown lentils that are easier to Find in mexico?
Sorry, I don’t think green or other lentils are suitable for this bread recipe. You can use skinless mung beans if you have them in Mexico 🙏
www.maangchi.com/ingredient/mung-beans
@@zaracooks Thank you so much for the answer ♥️ i’ll try to find red lentils
Can I use green lentils? ❤
I haven’t used green lentils before, the texture is quite different. But if you can’t have red lentils, try with mung beans (skinless version). They also have a texture suited for these gluten free breads 🙏
how do you get rid of the strong lentil smell which to me is the biggest turn off?
I find the lentil smell of these breads made with red lentils is way more soft than if made with regular lentils. But if you still find it overwhelming, you can add herbs and spices you love. For example dried oregano, fennel, cumin, etc
How long do they need to soak exactly?
At least for 6 hours. I do personally soak them overnight in the fridge. It’ll help get a softer batter that is more airy 🙏
Any chance you have or are developing an adaptation that is dairy free?
Yes, I’m thinking of a version totally vegan (egg and dairy free). Stay tuned 🙏
Hey Jody,
As you have requested a vegan version of lentils bread, I thought you’ll be interested to look at today’s recipe! For a change I made it as a large loaf, but you can adapt it with the veggies, herbs and spices of your choice and also make it as mini loafs if you wish. Hope you’ll enjoy 🙏
Protein-Packed Savoury Lentil Cake/Bread 💯 Perfect as a Gluten Free Vegan Bread Alternative❗️
ruclips.net/video/zpbAeeAW2HA/видео.html
What's an alternative to cottage cheese? Yoghurt ok?
Yes, it’s mentioned in the description section you can use Greek yogurt, sour cream or a thick and creamy plain yogurt instead of cottage cheese 🙏
I am not allowed to use dairy and am allergic to soy... What do you suggest to use instead of cottage cheese or can I just leave it out?
Coconut cream is fantastic for this recipe or any creamy thick non dairy yogurt product you love will be a good substitute 🙏🥰
Thank you very much. I just left it out and they are really good. I used 3 eggs and 10 gr, baking powder
I don't have mini loaf tin! Would an ordinary loaf tin work?
You can use a larger loaf pan (I have a vegan lentils loaf recipe already available here 👇), but you need to bake for a longer time (at least 1 hour, and check with the clean knife to verify if it’s well cooked through).
Or use a larger and wider baking pan (like a 21 cm large one), they will have a similar height (2 cm) as in the recipe here. You can cut the size you like 🙏
ruclips.net/video/zpbAeeAW2HA/видео.html
Do you have Texas muffin pans? Grease and line and fill about 1/3, you'll get like hamburger buns
Can green lentils be used and or dried split peas?
The texture will never be the same with green lentils in terms or texture and taste. Red lentils are skinless, so you’ll feel less the taste of lentils on these breads. You can use yellow lentils if you can find them (they’re also skinless).
I haven’t tried split peas, they are more dense legumes, I would anticipate the breads will be more compact (less airy)🙏
@@zaracooks Thanks for answering. I appreciate you.
Can i use almond milk instead of cottage cheese?
Yes, absolutely, you can use almond milk 🙏
My lentils have been soaking for several days. Will they still work, or should I throw them out?
I’m thinking all these days soaking, they have probably sprouted 😅 You can use them rather for a salad or in a soup. Sorry to say, you need to soak (no more than 24 h) fresh ones for these wonderful breads 🙏🥰
what is the weight of the lentils?
1 cup red lentils = ~190 g 🙏
Wonder if u could make 1.big loaf
Yes, you can 👍
Just make sure not to fill the pan too high (half way through will be best) or you have to bake for much longer than 40 mins because the lentil batter tends to be much denser 🙏
What can be used instead of cheese?
You can use sour cream, greek yogurt or just a thick and creamy plain yogurt of your choice 🙏
Can I use green lentils? I think they taste the same no?
You can try if you wish but I don’t recommend it. The presence of the lentils skin (that’s the only difference with red lentils) won’t give the same shape, taste or texture!
Can i use other tipe of lentils?
You can use yellow lentils or skinless mung beans but not regular lentils (with skin).
Otherwise you can check the chickpea bread recipe here 🙏🥰👇
ruclips.net/video/1OgjSUzwz7k/видео.html
Bonjour auriez-vous les ingrédients et les quantités en français ?
Bonjour Aurélie,
Je mets toujours les ingrédients et quantités en français sous forme de ‘captions’ dans la vidéo elle même pour le publique francophone.
J’ai ajouté la liste en français dans la partie description maintenant.
Voilà donc, la réponse à votre question. J’espère que vous allez aimer ces petits pains santé et délicieux 🙏
Ingrédients:
Les quantités utilisées ont donné 9 petits pains. Chaque petit pain compterait ~173 calories et ~9.3 g de protéines!
1 tasse de lentilles corail (687 calories)
2 œufs (148 calories)
1 tasse de fromage cottage (240 calories) ou 1 tasse de yaourt grecque, crème sûre ou produit équivalent de votre choix
4 cs. d’huile d’olive (480 calories)
1 c. de sel
Du poivre du moulin (optionnel)
Can they be made in a air fryer ?
If that what you use for your cake and bread recipes, then yes, you can !
Do you think it can work with a waffle iron?
Yes, it will! People from my FB audience have tried to make pancakes and waffles out of this batter and were very happy with the result 🙏
I too have more recipe ideas of the sort coming soon if you want to wait 🥰
Can you use canned lentils for this recipe?
I haven’t tried it myself to answer objectively, but I don’t think canned lentils are suited to make these breads, because it takes some starchy component you find only in the raw lentils 🙏
Oi gostaria da receita em pirtugues
Hey there,
I did a recipe translation to Portuguese for you here 👇🙏
Ingredientes
Essas quantidades rendem 9 pãezinhos mini de lentilha.
1 xícara de lentilhas vermelhas (687 calorias)
2 ovos (148 calorias)
1 xícara de queijo cottage ou qualquer queijo macio de sua escolha (240 calorias)
4 colheres de sopa de azeite de oliva (480 calorias)
1 colher de chá de sal
pimenta-do-reino (opcional)
½ colher de sopa de fermento em pó
1 colher de chá de sementes de gergelim ou outras sementes de sua escolha para decorar (opcional)
1 colher de chá de sementes de papoula ou outras sementes de sua escolha para decorar (opcional)
Essas quantidades rendem 9 pãezinhos mini de lentilha. Cada pãozinho tem aproximadamente 173 calorias e 9,3 g de proteína!
Can I substitute cottage cheese with yogurt? Stupid question, I know but still
Yes, definitely, you can 👍 It’s mentioned in the ingredient list 😅
@@zaracooks opps! Thank you ❤️
👋🏻 hello ,
I need some help with the contents of a cup in grams or milliliters
Thank you 🙏🏻
Hey Holy,
Here’s the ingredients expressed in grams as well 🙏
1 cup (190 g) red lentils
2 eggs
1 cup (250 g) cottage cheese or any soft cheese of your choice
4 tbsp. (55 g) olive oil
1 tsp. (6g) salt
black pepper to taste
½ tbsp. (7 g) baking powder
What for is the cheese function? Can I replace with butter or any animal fat oil?
Thank you so much 🙏🏻🍀
Can these be made without cottage cheese or dairy?
Yes, you can substitute cottage cheese by coconut cream for example 🙏
Here’s another version completely vegan if you’re interested 👇
ruclips.net/video/zpbAeeAW2HA/видео.html
when the bread was sliced laterally, it looked as though the lower edge was not fully baked. Otherwise, they look very good.
Congratulations for your achievement 👍
I know you need to experiment for a bit to get the right batter thickness, the right amount (the thicker the bread is the more dense it gets in the bottom) and right temperature. I do the clean knife (it should come up clean) for both the mini and large loaf before I stop baking 🙏
Alternative of yogurt?
Other than yogurt, you have sour cream for example or you can use any non dairy cream or milk (best taste with cream) you like 🙏
What can we sub for cottage cheese
It’s mentioned in the recipe description, you can use plain yogurt, greek yogurt or sour cream instead of cottage cheese 🙏
What’s the nutritional facts? Total carbs ,how sugars, salts?
I provide sometimes the calories per serving and some other macros and minerals (like protein. iron or calcium). I don’t have the time to do it for all macros unfortunately and I think it’s important that people do these calculations for themselves for better choices since they have the ingredient list.
But just to answer your request. The carbs in the recipe came mainly from the lentils (I used low fat cottage cheese, so it adds a little to the total carbs).
But, overall, you have ~20.2 g of carbs per loaf and 3.16 g fibre 🙏
Lost me after the soaking. Requesting a vegan version, please!
Please, check out my other red lentil bread recipes. I have quite a few totally vegan for you 😇
can i use only lentils+ water + baking powder?
Well, in theory, yes you can get a bread with just lentils, water and baking powder. Just be aware the bread will be more dense and less soft without the oil, the eggs and the cottage cheese (or other dairy or non dairy creamy product). 🙏
will adding butter make it less dense?@@zaracooks
@@chantelle5170 definitely, the butter will make it more soft but still it will be still denser than when you use eggs and dairy 🙏
They look good but I hope they are light and not dense and heavy.
They are relatively dense because of the lentils but I won’t say heavy. The bread overall is quite airy and delicious 🙏
@@zaracooks THANK YOU
Any alternative for cheese?
You can use coconut cream or any dairy or non dairy sour cream or Greek yogurt like product 🙏
This might be unpopular opinion, but I baked these last night, been wanting to try it for weeks! I was so excited!
Unfortunately, the taste was not to my liking …I found the egg-taste overpowering. The texture was good, a bit like a scone / biscuit. But I just couldn’t stomach the flavour ☹️
Watching the video again, I definitely followed the recipe perfectly.
I totally understand that this bread may not please everyone 🤗
If you want to try it again, you can skip the eggs all together if that what you find repulsive. Eggs give the bread some fluffiness. You can just add an extra 1/4 cup of cottage cheese and see if you like it better without the eggs 🙏
Use flax eggs: to make the equivalent of one egg use 1 tablespoon of ground flax and 3 tablespoons of water. Give it a quick stir with a fork, wait 5 minutes and there you have it. So for two eggs, double that. Vegans do this all the time.
Extra.bonne.contuniation