Building A Strong Foundation - 30-minute Pilates Cadillac workout
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- Опубликовано: 25 авг 2024
- Andrea Maida, NCPT, is a Pilates instructor and blogger based in San Diego, California.
Join me for a 30-minute workout on the Cadillac.
The Cadillac is one of the best places in the Pilates studio for exercises to build a strong foundation.
Exercises in this video:
The Hundred
Leg Spring Series
Rolling Back
Rolling Back One Arm
Rolling Back with Arm Pumping
Teaser
Swan
Airplane
Tower
Monkey
Chest Expansion Standing
Long Back Stretch Standing
Zip Ups Front and Back
Standing Arm Springs - Squats and One Leg Squats
Read the blog post
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Read the blog post on the Long Back Stretch
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Gratz Airplane Board
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ANDREA MAIDA is a PMA Certified Teacher who has been teaching the Pilates Method of Exercise since 2003. Since her very first Mat class in 2000, Andrea has been fascinated with the lifelong body of work created by ‘the genius of the body’, Joseph Hubertus Pilates.
Andrea is a graduate of Vintage Pilates’ inaugural class of The Work, and she was thrilled to be invited into Teaching the Work taught by Jay Grimes, 1st Generation Master Teacher and former
student of Joseph Pilates. Andrea received comprehensive training through Excel Pilates
(Washington, DC) and Romana’s Pilates in New York and Los Angeles.
Andrea is an instructor and blogger for pilatesology.com which is dedicated to recording,
preserving and spreading Joseph Pilates’ original work worldwide.
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You can also find Andrea on PilatesAnytime.com. Use this promo code link to join:
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In 2012 Andrea channeled her love of Pilates through her blog pilatesandrea.c... recently named one of 3 Pilates Blogs to Follow.
Andrea’s boutique studio is located in beautiful Solana Beach, California just north of San Diego.
Thank you for this Andrea. I kind of fell of the Pilates wagon recently, and this jump started my motivation. I love your channel and your blog.
Hey there - thank you so much for watching and what a great place to meet your Pilates workout again on the Cadillac. It’s the best!Thank you so much for your kind words on my posts and videos ❤️ keep up the good work! xo
Hello! Love your channel and your wonderful lessons ❤
Hi Denae :) OMG thank you so much!! Means the world to me. Thank you so much for watching ! xox
Wonderful! Love your outfit today.
Hi Nadine! Thank you so much for watching :) Thanks for your kind words on my outfit - I'm obsessed with this tank top right now... soon you'll see more of them in lots of colors LOL - the leggings are Carbon38 and I have a discount code for them in the description box of all my videos. The tank is on Amazon and comes in many colors! Yay Have an awesome day! xox
Thank you - so good!
Thank you so much Alison - thanks for watching and good job to you! xox
Great work.
Hellow from Valle de Bravo Mexico
Hey, thanks! Thank you so much for watching :) xox
Thanks so much - thank you for watching :)
@@PilatesAndrea Thank you very mutch... have a nice Start of the week .... see you….