TIGHT & WEAK Pelvic Floor??
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- Опубликовано: 5 сен 2024
- Tight and weak pelvic floor are different states of the muscle but the cause is essentially the same: pelvic instability creating a shift in the tonicity of the muscles on the inside of the pelvis.
It is not possible to have a shift in tone of the muscles INSIDE the pelvis without a shift on the outside!!
This is what pelvic instability is!! unstable because what was created to stabilize is not present.
The first step toward the correction is always the Biological breathing.
Do you know what that is?
Type biological breathing if you want to get the link!
#tightpelvicfloor #weakpelvicfloor #pelvicfloortherapynearme
