8 - 60+ Beginner Band Strength Exercises

Here are 8 Exercises I like to introduce to my 60‪@clients.‬
Here's why
1 - You have a free hand or hands to use as added balance assistance
2 - Unilateral movements are easier to learn
3 - Attached band exercises help decrease the impact of gravity
4 - These movement provide unlimited modifications
5 - It's easy to create simple right - left 2 exercise workouts
If your new to RBT or just getting started, regardless of age, these 8 exercises
are a safe starting point.
Thank you for watching
Dave Schmitz
Founder of https:resistancebandtraining.com
Your Coach in The Band Gym - resistancebandtraining.com/sp...

[@jim2mckenna220]

Great routine…. Up the band if you need some additional resistance. Thanks Dave!