How to Build Strength with Mobility

Do you need more mobility training in your workouts?? Start training mobility with your strength workout using attached band workouts. Listen up as take you through 3 specific strength exercises you can start using today to improve hip and mid-spine mobility.
#mobilitytraining
#bandmobilitytraining
#homebandworkkout

[@jim2mckenna220]

Purple on black…great way to attack!

[@spensjc6774]

Those exercises look top notch to be honest

[@TheBandGym]

Thank You