Dowel-Band T-Spine Mobility Routine

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  • Опубликовано: 9 сен 2024
  • Using a dowel with an attached band provides you with an effective way to mobilize your Thoracic Spine. The dowel provides you with a solid structure that allows the non-mobilizing arm to create over pressure while the attached band activates the trunk to eliminate low back compensation.
    Together these two allow you to effectively mobilize your shoulders and t-spine.
    Dowel is 1" x 18" with a Quantum Orange Micro-Band - shop.resistanc...
    #tspinemobilization
    #bandmobilitytraining
    #bandworkout

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