SOCIAL ANXIETY EXPLAINED: self help
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- Опубликовано: 2 авг 2024
- / napiorkowska
MUSIC:
Kevin MacLeod: Backed Vibes Clean - Rollin at 5 - na licencji Creative Commons Attribution (creativecommons.org/licenses/...)
Źródło: incompetech.com/music/royalty-...
Wykonawca: incompetech.com/
The “nobody gives a f*%#” is an amazing mindset. I’ll try to think more like that.
once you find out that no one actually gives a shit about you..it gets really depressing and you start noticing how selfish people are. you're either back to square one, or you're going to work really hard on your self character to afford decent people worthy of being your friend.
I love your voice. Your videos are amazing and thank you for bringing attention to this topics. xo
Although people who are not affected by SAD are not interested in those videos I have to say that they are very helpful for me and I want to thank you for making them.
You should make an audio book 🤗
Your voice is so soothing.
I cannot,CANNOT thank you enough for making this video. Thank you so so much,honestly.💘 literally sat here nodding my head thinking “can relate can relate, tick tick tick” lol
Thank you Kat for taking your time to still upload for us🙏🏻💕
I'm so impressed by this content ! It's putting words for the first on my recurrent internal discussions before and after a lot of social interactions.. And you also gived to me some tools, thanks you so much for your help !
This series has honestly been so helpful and wonderful in every regard. As someone who has battled with social and performance anxiety as long as I can remember, your breakdown of explaining the disorder as well as the steps to take to start to tackle it could not have been better. I found myself relating very much to a lot of it as well as recognizing a lot of the thought processes behind it as I have found through my own research. I can tell a lot of thought went through each video and I have yet to find anything like this series on RUclips for social anxiety. Thank you for the time you took to make it and the work you put behind it, it does not go unappreciated ❤︎☼✌︎
I just love you so much! You're such an inspiring person! You're one of few social influenceres I really see a point in following! You're such an interesting person I can't even describe it. Please, never give up RUclips. It's the only way I can get to know more such amazing people like you
I dont know why im crying...
Eventhough when this vid is supposed to help people here..
ohmygod sameeee
Same every video I watch that is about social anxiety I start crying. I just hate it so much!!
Thank you for this, loving your content.
Ohhh god thank you so much for your video 😍 This is extreeemely helpful! Also, I love your voice, it's so calming and makes these exercises seem much less frightening 🙂 I've failed so many times trying to battle anxiety with breathing techniques, meditations, exposure therapy etc. etc. (all suggested in psychotherapy) and I was always wondering why it wouldn't get any better, even though I exposed myself regularly. My therapist always told me to keep on trying until it gets better, even though I've been exposing myself for 10 years now, with no changes. She made me feel like I wasn't trying hard enough. With the Clark Wells model it all makes sense 😮I'm gonna try all these exercises. Thank you sooo so so much!
My psych was pushing me to do exposure therapy but could not bring myself to do it. After watching this I went out and did it so thanks for the well informed video.
Thank you!
I love this serie so much ❤❤❤
i appreciate these videos so much !!! thank you for making them
Also,your videos are bloody fire and so friggin good you are absolutely amazing. 💞 thank you x
I'm so happy you have made these videos! thank you! looking forward to the next one!
won't be another one. this is the end.
This can be helpful for people with social anxiety. Think of one Time somebody else has done something embarrassing... I’m waiting..... you can’t 9/10 people couldn’t care less about you making a mistake or something like this, if the 10% that do care aren’t going any where in life, because they are constantly judging others.
The problem is that I think their reaction will be thinking I am stupid in their mind and I'm unsure whether or not if they care or not especially since I have feelings of intense mistrust due to my past
I know this video isnt so popular, but thank you. Thnk you for making it, i just got out of a social situation and i had a lot of triggers happen to me. All my life, ive avoided this. So seeing these videos do help so much. I have a lot to work on. Its embarassing because im a 31yr old male. It makes it harder to but i have to give effort, i dont want to live like this and always be afraid or running away.
Thank You I really appreciate your work.
Thank you so much this has helped me a lot. I appreciate your videos so much. You’re so beautiful and talented keep up the great videos. ❤️
I understand that therapy is the best help, but thank you for your videos. At least you encourage people with your videos.
Bardzo proszę o polską wersję!! I twój kanał jest niesamowity . Bardzo mi pomagają twoje słowa
thank you so much for these videos
Bardzo dziękuję Ci za tą serię! Jesteś cudowną osobą 🤗 Ps. Czy będą polskie napisy?
Thank you so much!!! This video is amazing and helps a lot even for me who I think have a very subtle social anxiety or am just very shy☺️
Putting it on my favorites playlist on RUclips 😆😆😆
ohh, thank u soooo much for this videos🙌🏻💚
Your video are very helpful. Thank youuuuu so much! ❤️
I hope i will overcome social anxiety. Thank you so much for making these videos❤️
..love your english and voice ..thanks for this valuable advice
I suffer from anxiety for so long this is such therapeutic massage for my brain cause i overthink 100%
THIS IS AMAZING AND SO GOOD
Thank you so much!
will you (or someone) upload polish subtitles in the future? I don't understand everything clearly and films from the topic of social anxiety are very important to me :(
thank you
Thanks for sharing this! :)
I just found you while trying to decide if I should go to a birthday party or not... Thank you for sharing!
13:02 I've actually fell over the street before. At the time I couldn't breath because all the people had gathered around me asking if I was ok. Gladly I was with someone that picked me up of the floor and took me out of there before I started crying.
If I only take into consideration the fall part is kind of a funny/weird story because of how dramatic it was: I was Friday night and I was crossing the street, tripped on the side walk, hit my head on a small post, spined and fall down on the floor along with my 1 week phone. :) All the people probably just thought that I was drunk
Diana Andreia I fell in my school and the people had to see me everyday soo
Always appreciate your video
- from South korea
dziękuję
Your English is beautiful and your accent is delightfully pleasant!
Thank you ^ ^
Thanks you so much for these videos, I finally can understand what is happening to me and YOU gives me hopes to be cured of anxiety... again, thanks you soooo much :')
And sorry if i wrote something wrong, that is because I still learning english, I hope you can read this and I also hope that you can understand this comment :')x2
Let's hope!
Always differ between social anxiety, general anxiety disorder and performance anxiety. Never self diagnose yourself
Love Yr vids
This was beautiful. But do put in a video of how to help someone you love who is suffering from social anxiety and what is the truth behind them trying to push you away but still not letting you go...Please do create that video. Thank you!
That’s a nice idea. I don’t make vids anymore but I really love this one. Maybe I will when I have a bit more time. :)
@@KatAmarie Thank you so much! It is really important to me to know. I really want to be there for this individual and I am sure so do many, many others who are family, teachers and friends of someone suffering thus.
This is really helpful
THANKYOU SO MUCH FOR THIS. THERE ARE NO VIDEOS ON THIS TOPIC, YOU ARE SAVUNG LIVES AHHHH
My brain starts to hurts anytime I try to socialize.
❤
👍🏼
How I can write French subtitles please? I don't found the parameter..
So i was at last year party 4 months ago and i was seeing everyone are dancing so i told to myself i should do it and have fun i told myself i can do it this time and i went there and i started to have fun but then i started noticing everyone at my class are making fun me explicitly , I’m actually so anxious to back to school this year i feel like I’m making fool of myself and everyone gonna laugh at me
I used to go to therapy about a year ago. I stopped, because my therapist kept saying my anxiety attacks and abnormal stress periods are „common in my age”. Although, I still to this day feel it’s not and I feel so bad without any diagnosis or at least some help. In fact my anxiety attacks are getting worse every week, but I’m scared of finding a new therapist. However stupid tgis sounds, what do you think I should do?
Martyna Cichemska How old are you? you should talk to your parents about it and try to seek help from another doctor together
You should try going to another therapist. I only say this from my experience I’ve gone through 7 different therapists til I finally found someone I liked and started seeing a positive difference within myself. Good luck!
Hello there! Before jumping and going straightforward to a psychotherapist you need to see a psychiatrist who is a doctor (which is different from a therapist who isn't a doctor) and who's gonna be responsible for diagnosing you first then deciding on the type of your therapy, either by keeping you or sending you to a therapist
You: *telling me to watch the videos in order*
Me: but I have ADHD and social anxiety soooo IDKKKKK WHAT TO DO KAT but I feel like I should stay put before I forget to watch the series at all 🤣
I just found you and I love you 😍😍😍😍😍😍😍
Great channel! What is that font in the video?
i love you
Kat are you a psychiatrist?
I think you really do understand what it's like to be living with social anxiety, and I think your filming skills are awesome they can clearly express the main ideas of each topic .👍👏
I think she is just experienced in this aspect, it's her natural born talent to observe others and I also think that she has strong instincts about others.
Mind reading. That's the beast.
Kat I used to have social.anxiety, i was afraid of.having any conversations with others and afraid to walking in public, so I planned to make a change and it happened I changed my personality I became more outgoing. But after 2 years I started to become less confident and more useless I think I am turning back to who I was, do you think you can help me out?
♥♥♥♥♥♥♥♥
do antidepressants help cure social anxiety?
in some cases
Make sure to start on a very low dose :D I've had experience where very bad things happen when you start on a higher dose, and very positive results when they start/stay low and work up slowly :)
Of course anti depressants in normal dosages cause trouble for people who don’t suffer form depression. What do you expect? They’re supposed to make things right when they are not. Still, I would be very careful about scaring people with side effects. Just because you experienced a problem doesn’t mean someone else will. Still - medication should be a temporary answer to social anxiety. Therapy is the way to go. I’ve spoken about it so many times before.
Maybe but in my experience it made it worse and made me very irritable especially in the beginning
the problem is, the first situation would make me feel more uncomfortable and my symptoms do show on camera.
The problem is that finding a good therapist is really very hard in some countries like India, Pakistan, Bangladesh I am from India and i have never heard from any person anything about social anxiety so that is the problem that we don't have or (Very few) such a good therapist or
Sahi h.... Bhaiii
Kiedy polskie napisy?
znakomite!
Where is the final series video, eagerly waiting..
There won’t be one. I quit.
będą polskie napisy? i jeszcze pytanie czy da się płacić na Twojej stronie innym sposobem niż paypal (nie chcę zakładać tam konta) Pozdrawiam :))
Nie da sie. Napisy może beda kiedyś. Na razie nie mam czasu.
Nie da sie. Napisy może beda kiedyś. Na razie nie mam czasu.
nie ma polskich napisów:(
It's insecurity. People have social anxiety because over and over they've let a negative experience affect their perspective and then they could attract more negative attention. Then it becomes an identity. You think you're less than. I think that the hardest part is overcoming any negative limits you put on yourself. When I was insecure I remember it was just so bad and I avoided eye contact and the rudest girls (now- that i see it clearly) walked by and laughed at me for avoiding eye contact... So I had to deal with that extra negativity on top of my anxiety. Social anxiety is an insecurity that draws more negativity to you, then you get more insecure. But now that I think about it, those girls were assholes. Now that I'm over my anxiety, that's never happened to me again because I don't let people scare me anymore nor walk all over me.
audrina moon you r so brave
Wow that’s so accurate. Reminds me of middle school and 9th grade :/
73👍
Pleas do a short movie about borderlines :(
coloca legenda português por favoooooor
Czemu nie ma polskich napisów??
Kat may I know how did you overcome your social anxiety and become who you are write now? I am sure there was a big change in you.
*right
I think I’m just an introvert and I have SA from BEING an introvert
Czy może ktoś dodać polskie napisy?
Czyżby Kasia lubiła ASMR? :)
Is this KSP theme music?
Jak typowy Janusz spytam - będzie polskie tłumaczenie? 😅😏
Tak tylko muszę znaleźć chwile czasu bo to ze trzy cztery godziny dodatkowo.
Proszę zrób też polskie napisy albo nagraj polską wersję :(
anyone, pleeeeease, add english subtitles! i beg! then other people will can translate on different languages, because that's so much easier, when you see words, rathen than you just hear it.
? I’ve added English subtitles. Not sure what you mean.
oh, yes. they had to be confirmed. well, i can start doing russian subtitles. thanks :)
There is no more French subtitles after the middle of the second video, can't watch:(
I DON"T SPEAK ANY OTHER LANGUAGES THAN POLISH AND ENGLISH. TRANSLATE IT YOURSELF. CHEERS xx
I will just like to understand what you are saying and I was addressing to whoever wants to do it. It's okay:)
I know but I’ve said many times before that I don’t speak your language and I’m not a magician. :(((
Would you be interested in making a video on borderline and other personality disorders one day? I love your videos on mental health. :)
I would if I had financial support through crowdfunding. :) We’ll see how things work out.
Please please please translate turkish
Kiedy polskie napisy? :(
+1
Będą polskie napisy?
Tak, za kilka dni.
what if it turns out that it actually is as bad as you thought and you are stupid? how to cope with that?
I see a therapist next month.
Giving up pornography cured my depression and social anxiety. Be aware, guys!
You should do ASMR
Ale sztuczny akcent
Jakby miała polski akcent to byłoby narzekanie na to