Upside-Down Pilates - Level II Resistance Band Full 1 Hour Workout

[@pitsamaimueannara5053]

Very energized, thank you 🙏

[@yeok204]

Love your workout. Keep it up.

[@Thislife78-p1w]

Great workout and pain relief.Thank you 🏄

[@joannagenetasio8280]

Thank you Lisa, love this lesson!

[@SofiCha.]

I enjoyed this lesson very much!! Thank you!

[@Upsidedownpilates]

Glad you enjoyed it!

[@dienglish7777]

This is perfection. Namasté 🤙

[@BG-yi3zk]

What a pleasant workout! Thank you!

[@Upsidedownpilates]

You're so welcome!

[@nasrinnikbakht8811]

Thank you very much,so0o perfect👌👌👌🌹🌹🌹🌹👏👏👏👏👏

[@Irina-m1r]

Excellent!

[@TebaJean]

Fantastic Lisa!! Thanks a lot!! :)

[@hanakochang1985]

I have been practicing pilates by watching your videos on a daily basis! Love your lessons :)))))

[@Upsidedownpilates]

Oh Yeah! So glad you have been doing them daily! Keep it up!

[@agnescarriot9767]

Thank you, verry nice video👍

[@annalebedieva5582]

Thank you, Lisa. It's a nice workout. It was difficult for me to keep the band on my toes:(

[@donecurry1938]

Hi, thanks so much for the great videos!!! Is there a calendar one could go by?

[@SofiCha.]

Very nice excersises, thank you!

[@flairbalance]

27:05 looks great

[@beautifulsportywomandoinge3019]

I just subscribed your channel ~~! SOOO GLAD TO FIND YOUR GOOD LESSONS~!

[@Upsidedownpilates]

Aloha and welcome! So glad to have you!

[@carolehague]

Wonderful, thank you!

[@Upsidedownpilates]

You are very welcome! Aloha!

[@권희숙-h5o]

Thank you~~~~

[@Upsidedownpilates]

Always a pleasure!

[@TheCecyFernandes]

Brasil You are so good!

[@Upsidedownpilates]

So glad you enjoyed!

[@ursulaclodi1844]

toll entwickelt,danke :))

[@Upsidedownpilates]

My pleasure!

[@tanjamajerle6404]

super 👌

[@Upsidedownpilates]

Thanks!

[@dienglish7777]

Namasté ✌🏽🕉

[@poonamsonii]

I have neck shoulder and back pain..will this workout cure my pains

[@Upsidedownpilates]

These workouts are for healthy people to stretch and strengthen in a balanced way. If you are in pain it is recommended to see your primary care person- physician, chiropractor, or naturopath and then go from there.

[@nicwie224]

Nice workout, but a little annoying the way the words are stretched like a theraband 🤷🏽‍♀️

[@nicwie224]

More a level 1 rather than a 2

[@Upsidedownpilates]

Aloha Nic! We have 7 levels in our curriculum so this is our level 2. The curriculum I've developed over the last 20 years puts this at our level 2. Our level 1 is significantly more broken down. We even have a fundamentals level before level 1. This way people can learn at their own tempo.

[@yl4974]

I'm officially destroyed

[@OrigEntertainmentOfficial]

You are someone who actually did the workout. Great job!