Heavy Bag Workout Muay Thai and kickboxing - Condition killer

This specific Heavy Bag Workout condition edition is a hard training session designed to boost your condition. This heavvy bag drill will lead to increased punching speed and explosiveness, for an incredible show and will get you in the best possible shape.
Of course, punching power is important, but kickboxing is also about performing every move with the correct form and accuracy. So we also give you tips and advice about your techniques.
Do this workout twice a week to get a better condition and check out our other heavy bag workouts at our channel that will help you to get in the best shape of your life!
The Best Boxing Gloves
⭐⭐⭐⭐⭐
deldanutrition.com/en/product...
SUBSCRIBE to our channel and please LIKE the video to support te channel.
Subscribe to our channel to click te link below:
/ @kickboxingonlinetraining
Timestamps:
0:00 - intro
0:12 - Warming up
5:40 - Round 1 Heavy Bag Workout
7:41 - Push ups
8:43 - Round 2 Heavy Bag Workout
10:33 - Squats
11:33 - Round 3 Heavy Bag Workout
13:28 - Crunches
14:28 - Round 4 Heavy Bag Workout
16:28 - Shoulder taps
17:35 - Round 5 Heavy Bag Workout
19:05 - Reverse lunges
20:10 - Round 6 Heavy Bag Workout
21:42 - Abs
22:45 - Round 7 Heavy Bag Workout
24:18 - Core
25:50 - Round 8 Heavy Bag Workout
26:20 - Jump Squats
26:57 - Round 9 Heavy Bag Workout
28:26 - ab cycles
29:00 - Round 10 Heavy Bag Workout
30:30 Burpees
Check out some of our other Heavy Bag Workouts
Kickboxing heavy bag home workout 40 min #1
• Kickboxing heavy bag h...
Muay Thai and Kickboxing 50-Minute Heavy Bag Workout #3
• Master Kickboxing & Mu...
Kickboxing workout with punching bag and body weight exercises 55 minute session #4
• Kickboxing Power-Up: P...
#muaythai #kickboxing #workout #athome #boxing #heavybag

[@mr.kolesar-khan9383]

Great combos and well structured. One of the better ones I’ve done. Thanks!

[@bellopizzimenti2874]

Awesome! Thank you!!

[@shibranair2461]

great combos man, thank you

[@mrsbootsworkouts]

Awesome sweaty workout!!

[@s.kenbeek9066]

Lekkere training👊

[@crashglory7838]

this was a great work out!! Love the structure and direction given, sweating like crazy!! The break gap was perfect!!

[@KickboxingOnlineTraining]

Thanks for the love Crash! We have more than 20 workouts online. So just let us know when you finisht the next one. And don't forget to subscribe and ring that notification bell to get notifications when we upload a new workout :)

[@LUXXY_vi]

i love ur videos guys keep up

[@KickboxingOnlineTraining]

+Lovely World thanks for the love ❤️ we got more than 40 workouts on our channel, so we hope you are gonna enjoy it 🙏🏻 don’t forget to comment and like so we can follow your journey on our channel :) 👊🏼💪🏽🔥 👊🏼💪🏽🔥

[@charlesmcelhaneyjr7335]

Great morning workout!

[@KickboxingOnlineTraining]

+@charlesmcelhaneyjr7335 thanks for the love ❤️ We have more than 40 workouts on our channel, so we hope you enjoy them 🙏🏻 Don’t forget to comment and like so we can follow your journey on our channel :) 👊🏼💪🏽🔥

[@jasonz7788]

Awesome thanks 👍👍

[@KickboxingOnlineTraining]

+@jasonz7788 thanks for the love ❤️ we got more than 40 workouts on our channel, so we hope you are gonna enjoy it 🙏🏻 don’t forget to comment and like so we can follow your journey on our channel :) 👊🏼💪🏽🔥 👊🏼💪🏽🔥

[@alloverdaplace2043]

Just did some. Of this great stuff thanks! 🙏🥊

[@KickboxingOnlineTraining]

+@alloverdaplace2043 thanks for the love ❤️ we got more than 40 workouts on our channel, so we hope you are gonna enjoy it 🙏🏻 don’t forget to comment and like so we can follow your journey on our channel :) 👊🏼💪🏽🔥 👊🏼💪🏽🔥

[@davinogueira9698]

Excelente 👏🏿👏🏿

[@KickboxingOnlineTraining]

+Davi Nogueira thanks for the love ❤️ we got more than 40 workouts on our channel, so we hope you are gonna enjoy it 🙏🏻 don’t forget to comment and like so we can follow your journey on our channel :) 👊🏼💪🏽🔥 👊🏼💪🏽🔥

[@Expoo7]

Honestly for me best training online and I went through tens of others

[@KickboxingOnlineTraining]

+Expoo7 Thanks for the love ❤️ is this the first heavy bag workout from our channel that you have done? Don’t forget to subscribe 😃🙏🏻

[@nunopauloii]

Top bag workout! Oss

[@KickboxingOnlineTraining]

Thnx for the Love Nuno 🙏🏻 is this the first workout you did on our channel?

[@nunopauloii]

@@KickboxingOnlineTraining hi, no I have been using this vídeos for training for 2 months

[@liagivens]

Good workout, nice combos! Thank you!

[@KickboxingOnlineTraining]

Thanks for the love ❤️ is this the first heavy bag workout from our channel that you have done?

[@multiversedfit]

@@KickboxingOnlineTraining No, I've been doing them for about 2 weeks now. I enjoy it! Quick and fun.

[@KickboxingOnlineTraining]

@@multiversedfit nice!!We have more than 20 workouts online. So just let us know when you finisht the next one. And don't forget to subscribe and ring that notification bell to get notifications when we upload a new workout :)

[@MrZaviyar]

is there a reason why youre working on the bag with low intensity or is this how you actually do it

[@mkm860]

Any updates on gear like shirts and shorts? Those shorts look like they move with the body and don't get in the way.

[@conradwiegandt2328]

👌✊😁

[@KickboxingOnlineTraining]

Thanks for the love Crash! how many workouts you did already from our channel?

[@KickboxingOnlineTraining]

Video: ruclips.net/video/D5j55cOxD1I/видео.htmlsi=ZZKsbA-uAYLHre84

[@user-nn9zf5io2h]

People know how to kick and how long they want, 15min,30min or hour....u blabbering for what...

[@KickboxingOnlineTraining]

Thank you for your feedback 🙏🏻

[@user-nn9zf5io2h]

@@KickboxingOnlineTraining Poda venne!!!

[@MariaGutierrez-mk2io]

I'm too old to do this,but I will try the way to work on it.
😁

[@KickboxingOnlineTraining]

Hi Maria, do it on your own pace. Is this the first workout of our channel you are gonna try?