20 Minute Yoga Class - Core Stability

[@YogaSongHayeon]

A BIT INTENSE but enjoyed it a lot(next time I'd better to choose the lighter dumbells😊) thanks Helen❤

[@FloatingYogaSchool]

Yes! you can totally do it without weights too!

[@Nurul-co9wg]

I love your videos, Helen. The movements are gentle, yet full of power. Energizing. Salam from Indonesia. October 26, 2022.

[@FloatingYogaSchool]

Thank you so much!

[@bjmb23]

This was different, but very nice and energizing!🙏👍

[@yogajo3890]

Awesome workout Helen, thanks!

[@FloatingYogaSchool]

Thank you, Jo!

[@marystherapieswellnesseduc645]

This was awesome!!! Kinda reminded me of a Pilates class. Can you do more of these kinds of flows/classes? I appreciate youuuu!! ❤

[@FloatingYogaSchool]

I’m so glad you liked it! Yes! More like this on the way!

[@AI-uk1qt]

Love the addition of the weights 🧘‍♀️

[@FloatingYogaSchool]

I'm trying to mix it up! Glad you enjoyed it!

[@janetnealon2573]

Loved this yoga with weights class Helen! Would love it if you can do more of these in the future! Thank you for all you do!

[@FloatingYogaSchool]

More coming soon!

[@jeremykategreenwood]

I love this style class Helen! Thank you so much! Cheers, Kate

[@FloatingYogaSchool]

I'm so glad you enjoyed it!, Thanks, Kate!

[@anamericanmuslim6399]

Wonderful!

[@sriroopa123]

Love your shorties Helen ❤️🤗. Perfect for the lazy days, or those days just to make you get on to the nat even on a busy day!! 👍🙏

[@FloatingYogaSchool]

It's all i can personally manage most days, but even 20 minutes is great!!

[@Diana-zd5ng]

Poderia colocar legendas em português por favor?