FIX Neck Pain AND Headache Relief | Dr. Jon Saunders
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- Опубликовано: 1 июн 2024
- Are you tired of dealing with nagging neck pain and debilitating headaches? Look no further! In this quick and informative video, Dr. Jon Saunders will share three simple yet highly effective movements that can provide instant relief from neck pain and headaches.
Sitting at a desk for hours or constantly staring at screens can take a toll on your neck and lead to those dreaded headaches. But with just a few minutes and these targeted exercises, you can alleviate tension and promote relaxation in the neck and head muscles.
Dr. Jon Saunders will walk you through each movement, explaining the proper technique and highlighting the key benefits. Whether you're at home, work, or even on the go, you can easily incorporate these exercises into your routine and start experiencing neck pain and headache relief right away.
#neckpain #headache #neckstretch #neckpainrelief
Chapters:
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0:00 Intro.
0:24 Movement #1: Trigger Point + Traction
1:26 Movement #2: Tuck, Flex, Rotate
2:09 Movement #3: Cervical Curve Stretch
3:10 Outro.
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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.
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Please visit our website at: www.chirofirst.ca
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM
Click here for directions:
www.google.ca/maps/place/Chir...
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The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents.
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Хобби
Good to see you fixed your ongoing mic issues 😊
I am continuing to work on it - thanks for noticing! :)
Thanks for those.
Glad you like them!
Thank you
You're welcome
Thanks
No problem!
Thank you so much Dr.!!!
Most welcome!
Thanks again Doc..........Really needed that..👍
Glad it was helpful!
Excellent, easy, simple, thank you 😎♥️🫶🏼💪
You’re welcome 😊
Beatifull!!! It works for me, than you veru much!!! Blessing from Mexicali, Mexico!!!
Wonderful!
Thank you Dr. Jon.
Greetings from Egypt 🌱🌱
Welcome from Canada!
Thank you for these excellent stretches. Have been going to my chiropractor with cervicogenic headaches that come and go. Are there any supplements like collagen to take to help things along?
Anything that works as a natural anti-inflammatory can help: omega 3's, probiotics, etc...Best wishes.
Are these good for cervical lordosis and pinched neck? Thanks ❤
In some cases these can help, but always best to consult with a corrective care chiropractor. Best wishes.
I really respect what you do. I just wanted to give an idea. Instead of showing the exercise in your videos and saying 20 seconds and starting to explain the other exercise in 3 seconds, it would be much better if you wait for 20 seconds, even with repetitions. Because doing it by watching is much better
Noted, and will do a "follow along with me" video in the future.
Dr. I feel tense and my right jaw is pulled down and the tension continues to the shoulder blade down to the hand. What is a pinched nerve in the neck? My activities are disturbed because I always feel tired on the right side
It could be, but without examining you I am unable to give you specific advice...please see your doctor.
I am having very bad body week muscles frequent headaches shoulderpain knee pain leg pain severe headache during periods ,what should i do to relax and strengthen my muscles
Seems like you have lots going on, I suggest you find a chiropractor to help with your needs...best wishes.
Does this work for stiff neck pain? (When you sleep badly and wake up with a crick in the neck?)
Sure will!
Can you just do the towel ? Thanks
Sure, it is quite relaxing. :)
Get rid of motion and high noise in intro.
You have a video for headaches, don't start off with motion and high pitch that trig and intensify them.
Noted, thanks for watching!
Have a question or comment? Please leave below! 🔔 SUBSCRIBE HERE: ruclips.net/user/ChiropracticonEagleNewmarket
Hi.. dr jhon. How are you. I am from Pakistan. I'm daibetic patient for 8 years. I'm taking metformin tablet. I have vertigo . but first i had neck pain. I m facing vertigo with neck pain from last three years. But it comes after six months . sometime it come after fourh months. But now
I am not feeling better with vertigo because i have severe neck pain and headache with vertigo and feeling neck stiffness and cracking. Please guide me what i do. I m 55 years old... please reply me soon.thank you.
Please tell your doctor about ALL of your symptoms...if it is coming from your neck, I hope all my videos will help you. Best wishes.
I feel this pain while working in kitchen
I hope this video helps you 🙏.
❤❤❤❤❤❤❤❤❤❤
🙏
😘😘😘🎉🎉🎉🎉
Thanks for watching!