Multidirectional Squat Task - Follow Along for Bamboo Legs

This is a sneak peek into a live, follow along movement class available here:
thepassivehang...
A simple task which challenges the legs and body to organise in unusual ways. Bamboo legs, bamboo body.
Focus on where your restrictions lie - the fruit in this task is to explore what feels uncomfortable for you. That is where your potential exists.
Want to learn how to begin movement training?
www.thepassive...

[@27Spiritgirl]

Excellent instruction!! Definitely what I've been looking for as well!

[@blackknight5260]

Awesome... This looks like Tai Chi !!!!😊

[@brandonpenland4059]

Your videos are great, exactly what I’ve been looking for. Keep going!

[@christianlarsen2575]

great staf!

[@ImStrangeThing]

a good way to hit more the quads (and strengthen the knees) is to do it on a inclined surface, so that your feet are like in a hindu squat(watch kneesovertoesguy for more info about bulletproof knees)
Im going to do that with that small variation as I've been wanting to improve my knees.
thank you for your work

[@thepassivehang]

That's a fantastic variation!