What is the stress cycle and how can you complete it?
HTML-код
- Опубликовано: 7 апр 2019
- Amelia and Emily Nagoski, authors of Burnout, explain the stress cycle and how you can complete it - even if you can't remove the stressor itself.
Burnout is a groundbreaking book explaining why women experience this differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life.
www.penguin.co.uk/books/111/1... 
Развлечения
Thank you for this. I friend recommended it after an attempted break in where I am staying. Much appreciated, & I've just downloaded the audible book x
I really hoped the book will help me.
I already had burnout after 6 years in health care and now at home with 7 months old twins in Covid circumstances - no help, no GP, no care.
My last 7 months has been full of constant uncontrollable emotions, breakdowns, uncotrolable screaming and crying and full of so much hate. I can't quit being a mother. But EVERYTHING is such a big trigger. I feel so insane.
How do I deel with stressors I can't leave. I can't cope any more. I feel like my life is over 😢
Hey Stanislava, I hope you've been feeling better. I'm really sorry to hear what you've been through. How are you these days? I and many other people I know also went through a period of breakdowns and anxiety. I hope you're doing better these days.
I feel the same way. I have tried all of these ways to complete the stress cycle but the stress always remains. I am on medication and engage in self-care, but I still have rampant stress. The only thing that helps me is sleep, which is not always something I can do when I am stressed.
@@bidenisnotmypresident6685 probably not dude! What did you mean with this question
How have you been? Was the book helpful?
Thank you Emily and Amelia Nagoski for the video! Really enjoying your book as well!! Our world needs more sex education and understanding nonconcordance!
Thnkss
Someone you trust enough to hug?
What a couple of weirdos ....
U just need a couple of bong rips!
Play some AC DC, bang your head, quit yer jrb, go skateboarding...
I should write a book! Seems like anyone with a bad idea can get a book published these days...
Burnout is when you someke too much weed!!!