Burnout: The secret to solving the stress cycle
HTML-код
- Опубликовано: 1 июл 2024
- This groundbreaking book explains why women experience burnout differently than men - and provides a simple, science-based plan to help women minimize stress, manage emotions and live a more joyful life. Out now: amzn.to/2UtR7Ec
The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you 'love your body' when everything around you tells you you're inadequate? How do you 'lean in' at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals:
* what you can do to complete the biological stress cycle - and return your body to a state of relaxation.
* how to manage the 'monitor' in your brain that regulates the emotion of frustration.
* how the Bikini Industrial Complex makes it difficult for women to love their bodies - and how to fight back.
* why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout.
Eye-opening, compassionate and optimistic, Burnout will completely transform the way we think about and manage stress, empowering women to thrive under pressure and enjoy meaningful yet balanced lives. All women will find something transformative in these pages - and be empowered to create positive and lasting change.
-------------------------------------------------------------------------
Subscribe to the Penguin channel:
po.st/SubscribePenguinRUclips
Follow us here:
Twitter | / penguinukbooks
Website | www.penguin.co.uk
Instagram | / penguinukbooks
Facebook | / penguinbooks 
Развлечения
"Rage is held in your body." And can destroy your physiology!-- damn, I read Gabor Mate's book on this: "When the Body Says No."
We should learn to implement and be present with our anger and "dark side" so that we can begin to process/release it from our body.
I think befriending anger, becoming more assertive, & setting boundaries is super important to decreasing your overall long-term stress. Along with the rest of these tips increasing your capacity for calm, mature communication with people around you so that you can show them how you actually feel and can diffuse mental-emotional stress that tends to circulate. Journalling helps tremendously too when there is no one else around or when you are not feeling emotionally vulnerable-- at least be vulnerable and honest with yourself.
Hi Emily and Amelia! ‘Come As You Are’ has changed my life and the way I think, for the better. Thank you so much.
I am glad you two are alive on the planet at this time . Thank you!
I thought I was going crazy, turns out I'm normal. Thank you ladies. I borrowed this book at the library at desperate times and now I'm going to buy it as I'm on my second "hire" term and I just need time to soak in all its glory. Well written and so so needed this spread throughout the country amd worldwide! Fantastic book. Thank you thank you thank you!
I want to know the names of these books she gave her sister in the hospital.
Emily has a twin sister??? The JOY! Double awsomeness! Love this so much. Thank you!
We had nothing when I was growing up so we were taught to share everything. The world does not work that way and I find it difficult to manage. I am definitely going to grab this book. Thx. #BigLOVE
love this video! thank you
Beautiful sisters. Beautiful stories. Thank you.
I think I love you both!!
Thank you! 🩷🩷🩷
The muscle tensing mentoned earlier is a so called Jacobson relaxation, it is really helpful as it helps focusing on breathing and calming.
This content is like a daily dose of positivity. Much needed! 😊
Does anyone know if the exercise should be at the end of the day? Specially if your source of stress is work?
You two are amazing! Thank you ♥️
great advise ive been not sleeping well maybe 1 hour a day.
Awesome
Hey what was the book called that you mentioned about storing rage in the body and trauma ?
I’m guessing its The Body Keeps The Score but I’m not 100% sure
Which book does she refer to when she talks about the body holding on to rage???
She didnt say sorry.
Maybe “The Body Keeps The Score“? I googled and it seems like a bestseller in that field!
@@missiontocallisto oh yeah, maybe! Thank you :)
@@muskansandhu504 A game-changer of a book. Everyone, and I mean everyone, should read it.
Also "When The Body Says No" by Gabor Mate is another highly rated body-stress book! I have it but haven't read it yet
i wonder what that book about rage was...
This is very helpful! Except it's immoral to experiment on mice like that (that's torture and it's harmful for the mouse, the person doing it and the people hearing about it and accepting it); animals including humans have feelings; medical knowledge that comes from torture is what I want stopped. I choose trusting my instincts to understand myself instead of relying on results from violently controlling people in experiments.
are they twins?
Are they sisters?
watch till the end
Yes
I appreciate what they had to say but the am, as always, disgusted by science's need to prove things by torturing animals, rats are emotional and intelligent creatures with souls, not toys of science.
"... misogyny on TV, being a woman in the world just is more stressful" That is an ironically sexist comment that minimizes and devalues men's stress as somehow a 'tier below' women's stress. As someone who works with suicidal and depressed men and young boys I can assure you this is not true and is in fact quite an offensive statement.
men systematically have more privilege, women undergo more oppression. this statement is not devaluing men's suffering, but pointing out facts.
@@BettieBoo I literally just got back from talking a man down from killing himself, so with due respect fuck you
Well, males and females experience both genders continuously through various lifetimes (aka reincarna tipns) until they find balance with the two genders and become wholesome.. i’m sick and tired of hearing women putting themselves in a martyr position. There are many factors and circumstances at play when it comes to the gender roles in the planet. The “Stress response cycle” afects both genders in different ways.
Real Talk!
And they push this in schools, progressive regressivism.
Well that took a weird turn… lol if you wanted to talk specifically about women , put it in the title! This only makes us guys feel worse for struggling with mental health issues, geez 😂
omg why everything has to get woke 🙄
Blue hair....mad person... avoid.....patronising millennial