What to Do When Emotions Are Overpowering

When emotions become overwhelming, it's easy to get swept up and react automatically. But what if you could pause, take a step back, and respond with more clarity? In this video, I guide you through a simple process to create space between you and your emotions-starting with naming the emotion, feeling where it sits in your body, and understanding where it comes from. We’ll explore how these emotional patterns often stem from past experiences, and I’ll explain how reparenting work can help heal those emotional wounds. Whether the hurt comes from small, overlooked moments or deeper traumas, this technique helps you show up for your inner child, offering the love and validation that was missing.
Join me to discover how to bring more calm and compassion into intense emotional moments.
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