Right you are where a first-timer yoga routine is --- plus Cole Chance has wonderful energy and shares her joy and blessing with peeps who take that 1st step in learning ---like U and like moi! L - Cheerio!
Thank you so much for this video! I am incorporating yoga into my lessons at school but don't feel comfortable enough to teach it myself, so this video is wonderful for my 3-5th graders.
Hello Cole from Leona in Toronto, ON, Canada Thank you from my heart Ms Cole Chance. I was thinking that I had just completed my first ever yoga session, however I did partake in a group session chair sitting yoga at a seminar a few months back. So, technically if we must (=_=) this is indeed my first yoga session as done on a floor or ground kind; if this should make any sense to you ("_") ?! I feel empowered knowing that you're on You Tube happily sharing your expertise and positively contributing to the betterment of others' day to day well-being (I LOVE this word; well-being --- being well). Secondly, my well-being ('u') is happy, obvsly. So again thank you a hundred times. Hey --- this might make a neat part of one's blogging thingy, yeah?!? LOL Okay enough I have written a longer comment here! One more thang, Ms Thang! I love your energy of teaching and sharing what you work at! You're so in your element. Totally subscribed as I am coming back --- are there follow up to the YOGA FOR COMPLETE BEGINNERS? Please kindly lemme know AND thanks for your patience about my lengthy comment. Peace and love and smiles! L - Cheerio!
Again, super stretches. Namaste Elke SA
Wonderful stretches after a brisk walk. Thank you very much. Namaste Elke SA
Thank you for uploading this and giving me a wonderful chance to get back into practicing yoga!
This is great I have been looking for a easy first timer routine. Thanks.
david germain Glad ya found it helpful :)
Right you are where a first-timer yoga routine is --- plus Cole Chance has wonderful energy and shares her joy and blessing with peeps who take that 1st step in learning ---like U and like moi!
L - Cheerio!
Thank you so much for this video! I am incorporating yoga into my lessons at school but don't feel comfortable enough to teach it myself, so this video is wonderful for my 3-5th graders.
+stephanie weller What a wonderful thing to be doing! Thanks for sharing this with us, and for helping the kids find something as awesome as Yoga :D
Just what I needed :)
Mariah Duncan Thanks for the feedback :)
Hello Cole from Leona in Toronto, ON, Canada
Thank you from my heart Ms Cole Chance. I was thinking that I had just completed my first ever yoga session, however I did partake in a group session chair sitting yoga at a seminar a few months back.
So, technically if we must (=_=) this is indeed my first yoga session as done on a floor or ground kind; if this should make any sense to you ("_") ?!
I feel empowered knowing that you're on You Tube happily sharing your expertise and positively contributing to the betterment of others' day to day well-being (I LOVE this word; well-being --- being well). Secondly, my well-being ('u') is happy, obvsly.
So again thank you a hundred times. Hey --- this might make a neat part of one's blogging thingy, yeah?!? LOL Okay enough I have written a longer comment here!
One more thang, Ms Thang! I love your energy of teaching and sharing what you work at! You're so in your element. Totally subscribed as I am coming back --- are there follow up to the YOGA FOR COMPLETE BEGINNERS? Please kindly lemme know AND thanks for your patience about my lengthy comment. Peace and love and smiles!
L - Cheerio!
Awesome. Great for my first time. A bit challenging but I expect it to get easier after a week or two.
Coil and Curl TV Absolutely, thanks for the feedback and for giving us a chance to help ya get a start on your yoga journey :D
Thanks for posting this. One quick question from a complete newbie. How long would I do this before moving on to another routine?
Thank you so much for this sweet and yummy class, perfect for a Saturday afternoon extra yoga :)
Is it safe for someone who had a ceasarian section operation? The operation was 6months ago.
Kim Pangilinan none of us are medical professionals, so that question is better suited for your doctor :D
!