Italian Lentil Soup Recipe | Healthy Lentil Soup!
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- Опубликовано: 13 июн 2024
- Italian lentil soup recipe with parmesan, parsley, and spinach. Hearty, healthy, veggie-packed, and delicious, this vegetarian lentil soup is the perfect way to welcome the New Year! And if you're looking to add more plant-based protein to your diet, this lentil soup recipe is a must try. Lentils are a great source of fiber and protein! #lentilsoup #lentilsrecipe #lentils #mediterraneandiet
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🍅INGREDIENTS: 🍅
🔹 Extra-virgin olive oil
🔹 1 medium yellow onion, finely chopped
🔹 4 large garlic cloves, minced
🔹 2 carrots, chopped
🔹 1 celery rib, chopped
🔹 Kosher salt
🔹 Black pepper
🔹 1 (28-ounce) can whole tomatoes (I like San Marzano)
🔹 5 cups vegetable broth
🔹 1 dried bay leaf
🔹 1 tablespoon Italian seasoning
🔹 1/2 to 1 teaspoon red pepper flakes
🔹 1 cup brown or green lentils, rinsed
🔹 2 cups baby spinach
🔹 1 cup chopped parsley leaves
🔹 Splash red wine vinegar
🔹 Freshly grated parmesan cheese, for garnish (optional)
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⏱️CHAPTERS⏱️
00:00 - Intro
00:29 - Adding the "holy trinity"
00:59 - What kind of lentils do I use?
01:31 - Prepare and rinse the lentils
01:41 - Adding garlic and liquid
02:16 - Adding the seasonings
02:54 - Adding the lentils
03:01 - Can I use red lentils?
03:35 - Simmering the lentil soup
04:18 - Adding spinach
04:37 - Finishing touches
05:33 - Taste test
#MediterraneanFood #MediterraneanDiet #HealthyEating
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The Mediterranean Dish is the top and best website / resource for modern Mediterranean recipes & the Mediterranean diet. See more: TheMediterraneanDish.com.
My name is Suzy Karadsheh, Chef and New York Times Bestselling Author, and here on The Mediterranean Dish, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East.
I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, & just a boat ride away from Italy, Greece, Turkey, Lebanon, Palestine and Israel.
Learn how to make Greek food, Italian food, Moroccan, Middle Eastern, adapted with a modern twist for all the busy cooks and moms out there! Most of our recipes abide by the Mediterranean diet, but please consult a doctor for your dietary needs.
This vegetarian Italian lentil soup recipe is the perfect way to welcome the New Year and bring a little good luck with it! Who's making it?!
I always add a dash of maple syrup to recipes when I use a high amount of tinned tomatoes. I may be wrong but I understand it balances the dish because tomatoes are quite acidic.
This is the recipe I'm going to make for supper tomorrow. I watched three other videos today for Italian Lentil Soup. None of them called for garlic. You CAN'T cook without garlic! It adds a fantastic flavor, as does the red wine vinegar. I am so excited to make it (along with making a homemade loaf of crusty bread to go with it). Thanks, Suzy! You make eating Mediterranean food fun!
I made a lentil soup for dinner tonight! Yum! Thank you from 🇨🇦Calgary, Alberta🇨🇦
Easy to make and delicious!
A friends' Brooklyn grandmother added a kalamata olive tapenade on top of the parmesan garnish. That was an unexpected blast of flavor.
Out of celery, so added zucchini. Yum.
Cant wait to make this soon for me i never had italian lentil soup before also it is raining here in Singapore everyday perfect for raining days in Singapore and after office meals
Made this last night! So delicious like everything I've tried from The Mediterranean Dish so far. Thank you, Suzy!
Amazing and looks tasty
I always make your recipes. They are great!!! Thank You for sharing. And you're fabulous!
Happy blessed New Year.
Wow mouth watering yummy the Italian soup is really inviting 👍 amazing presentation of this glad to your great sharing my friend
Love all your recipes, I can’t wait to try your version! Happy New Year to you and your family.
Made this and its healthy + delicious!! We swapped parsley with coriander and added 4 beans mix. Thank you!!
Can't wait to try this! Love lentil soup - just made some lentil soup last week with a ham bone, and was looking for a veggie soup recipe and will try this one. Love your recipes and your cookbook!
Buh boom!!!! You did it again. 😋
I made this delicious soup the other night after watching the video. My husband and I love soups all year round and I couldn't wait to try this one. It is absolutely one of the best vegetarian soups I have ever had! We loved it! The bold flavors and kick from the red pepper flakes is fantastic! I love all the recipes from Suzi! Thank you for teaching us such wonderful dishes for our Mediterranean lifestyle!
Wats the Mediterranean lifestyle
The Mediterranean way of eating, of course! It isn't a diet to us, it is a lifestyle. @@janeking4059
On the menu for tomorrow!
Truly enjoyed this video and look forward to making it. 👍
Hi Suzy, So delicious yoir Lentil soup.I'm going to try today.I love it.Thank you for sharing
Yes, it looks amazing and will make it, great comfort food. By the way, I am enjoying trying recipes from your cookbook, I highly recommend it! ❤
Delicious 😋 thanks a lot!!!!!!
This looks great already! I'm always looking for new ways to use lentils.
I am so glad - I have another great lentil soup on my channel. Turkish Red Lentil Soup... check it out here: ruclips.net/video/srnFEHpq184/видео.html
I'm italian. Very good. Brava! Ciao! From 🇮🇪
You are the best looking forward for more amazing recipes in 2024
So excited for this video!
Thank you! I will definitely try it! 🤗
Yay! Enjoy. I can't wait to hear what you think of it!
I've been craving lentil soup this recipe will fit the bill thankyou 😊😊😊😊!!!!
Pretty much how I make it. I use a Parmesan rind for flavoring. And I prefer escarole to the spinach. But I throw the escarole in at same time as the lentils. I find the longer escarole cooks, the less bitter it becomes.
Yummy 😋
I made this soup tonight and aside from me adding a little too much red pepper flakes it was excellent! First time trying lentils and this was a winner! Pairs nice with Red Lobster biscuits!
I knew she was a good cook when she used San Marzano tomatoes. Great video, I'll be tweaking my recipe to follow yours! 🍲
Being a true Puerto Rican we love all beans with our rice, but I also use all beans in my soups as well.
Making it today! Love your presentations...best in the new year! 🎉👩🏻🍳
😂 just like many men like Nigella Lawson.😂😂
God bless you, you bring joy good mood
Thank you so much for this simple, healthy, and delicious (I assume it is since most of your recipes are haha) recipe! Wishing you and your team a happy 2024 😊
Yummy! 😇
Thank you! Did you keep it on boil for the entire duration of cooking?
@6:03😂U know the food is good when you dance
I love your recipes but I need to know what to pair with the dish to make a good meal. Do I serve this soup with a salad or just bread or what for a dinner . I am fighting a bad heart and I want to eat Mediterranean vegetarian Thanks
What can I alter red wine with?
💙💙👍👍🤩🤩
can anyone tell me what the serving size is?
Hot. Tasty. The lentil soup, too.
Being puertorican black peppers doesn’t give any flavor to our cuisine. We use fresh sofrito onions peppers, celery, carrots, fresh oregano, (recao-culantro) and cilantro fresh garlic, and colorful peppers. And add adobo seasonings, and cumin seeds or cumin powder. That’s what consist my sofrito recipe.
No Nonna
its Nana
What sexy has to with food 🤔
Those non stick pans are so toxic :( to cook that beautiful healthy meal in.. You don't even need non stick for soup?
What... what is a good alternative?
Very ROUND fitting jeans
Sounds wonderful. Two points, though. Why didn't you remove the bay leaf so someone doesn't bite into it. 😡
And, what? No mushrooms?
I found the video to be extremely helpful and wonderful. This video is so educational and fantastic.