Pummel drill used for street self defense

[@heraclesreborn]

The only kicks I practice on the heavy bag now are mostly knees, some front kicks, and a few low roundhouses. I don't compete anymore, and I'm not throwing anything else on the street. Good stuff on these videos.

[@Miguel-wo4pt]

I love this coach ❤

[@badgerjones7615]

Wish donovan was in my area, would love to train with him.