Revisiting this flow again today and felt amazing !! Somehow I felt more connected to my body today, and have better control throughout the flow with all the slow pose hold and transitions!! It is challenging yet in a slower pace which lead to more awareness on my body engagement!!! I love it, today my body is craving for strength and flexibility flow but not too fast paced and too intense, this is just perfect for me today!! Love all the creative and unique transition as always, love the side body stretch during the pigeon, felt sooooo good!!! Somehow I felt emotional during the shavasana, in a good way!!! Really felt so connected today!! Love love love, thanks Marina!!!! =)
yes - it is amazing how much difference we can notice when we repeat a class a few times !!! We know what to expect, we can master transitions better and we feel more confident !! I am very happy that you noticed it Nicole ! Thank you very much for sharing your kind, detailed feedback with all of us !! It is inspiring ! Much love !
Thank you Marina, I really enjoyed this class. Challenging but just to the right extend. Also 40 minutes are perfect. Thank you very much for your work and keep on going with it! I immediately subscribed after finishing the class!
thank you Marina for this beautiful class! as expected it was a though one for me with modifications and nevertheless feeling the progress I make is fantastic 🙌 you are amazingly strong Marina 👌 you are my role model 🥰
I honestly admire your attitude, your positivity and your motivation !!! I am very happy that you are enjoying these classes Sabeene !Thank you very much for your kindness !
Thank you Marina! ♥️ This practice was so beautiful and so powerful that I cried con my mat. This practice helped me to release a sore hamstring that I had for months. I know it’s a work in progress but I finally got to do cobra without pain. Thank you so much! 💕♥️💕♥️💕
Oh my goodness !!!! Sometimes before we step on to the mat we have no idea what is waiting for us there !!!! It is not my most emotional practice - but that means you just needed to practice and you allowed yourself to feel it and release ! And it is so wonderful ! I am very happy for you Mily !!! Much love !
I love this tingling feeling in all over my body, which all of your videos give me! A great combination of flexibility and strength. Gracefully did a few modifications, and I absolutely love seeing and feeling my progress. You are simply the best, and again, thank you from the bottom of my heart for you hard work, dedication and kindness you spread into the world. Sending you loads of love xoxo
Hello Vivien ! Thank you very much for such a kind message !!!! I greatly appreciate your words !! I am very happy that you enjoy my classes - it is very important to me ! Much love !
I tried this this morning It was a great way to start my day. Such a powerful and yet another beautiful practice. I was so glad to find you channel. I felt excited and so encouraged every time when I did your practices. You are my inspiration.Thank you so much Marina for all your hard work! Pls take care ❤️❤️❤️
Hello Tharinee !!! I am very happy that you came across my channel - welcome !!!! Thank you for your kind words ! I hope you will keep enjoying every single practice !
I'm wondering why I didn't do this practice, during this year! It was wonderful & enjoying, even after a full week, without YOGA!🥲❤ Thank you lovely Marina❤❤❤❤
Thank you Marina! I just started my day with this practice and I love it! 🥰I feel much better and ready for my routine. I couldn't do all these postures but it happens with practice.
Hello Luana !! I hope you have a beautiful day ahead of you ! oh that is absolutely fine - it is not an easy practice ! And you are right it all happens with time and regular practice ! what we need to do is to celebrate things that our body already can do !!! that should be our main focus and our own inspiration !!! much love !
Thank you! My body always feels so happy after your flows! I love how you build the training with a bit of strenth between yoga asanas and proper stretches.
Love the practice so much! In general I love all your practice, so much that I sometimes do multiple of them in a day. So happy to have discovered your channel ❤️
This was so great! I started with your beginner classes back in feb/march. They really helped with modifications for the more challenging poses in this practice. However I did surprise myself a few times! Keep the amazing classes coming!
Hello Lauren !!! That is exactly what I was explaining yesterday on my IG. That beginner classes teach us how to modify. And as we start taking more difficult classes it is very helpful to know when and how to modify. And then slowly trying harder variations - but doing that with good attitude and excitement. Then we surprise ourselves ! And that is amazing !!!! So well done !!! And thank you for being with me for the last half a year wow wow wow !!
Esta es mi primera clase contigo y me encantó, soy de Yucatán México, saludos! This is My firts class with you and i love it, I'm from Yucatán México, Cheers!
I skipped this practice during this week schedules but today sunday i wanted to complete it and this feel incredible , this practice is totally complete and energetic, i felt how all muscles work , i suffered with plank balance with one leg and arm in air , was so hard but i loved to try it , that´s why i love your channel, always are fun and your classes are different , that prevents boredom and stagnation , thanks your take your time in share and doing this yoga routine for the community more and more challenged and interesting :)
Thanks marina 😘 i try it today it's difficult a little bit i can't do all the poses like you do but i try my best . I feel good God bless you Thank you for all your work for free just for us 🙏🏻
Marina.. ❤️ Another fantastic class.. I love that all your classes are different.. It's never enough stay on the mat with you! I love your fantastic energy and your fantasy! Thank you far all your work: I am a photographer in my free time, so I know how is long post production, editing and all the computer things 🖥️😉!thank you from the deep of my heart! ❤️
Thank you very much for everything Dana !!! For understanding and appreciating what goes behind these videos and always taking a moment to send kind words of encouragement to me. If not for people like you (everyone who supports me here) I would have given up already lol !!! Much love !
love it! it was kinda difficult to get on the mat today. but i made myself. thank you so much! and as always, after i started it is difficult to believe that it is over so soon. 40 minutes -flew by. such interesting and challenging poses!
I am so proud of your strength of character and motivation Yelena !!! It is true - sometimes the hardest step is the one that we make onto the mat !!! Well done ! And thank you very much !
Hi Marina!! I practiced this one as my day 5 week 1!!! Oh it felt REAAALYYYY GOOD!!!! 😍 It is a tad challenging for a beginner like me but it helps make us realize how much more we need to practice! 😅😅 As always, it was really nice to practice with you in the morning to set the tone for the rest of my day! Have a great rest of you day! Namaste 🙏❤😘
Thank you for the sweet motivation to keep going when it got really tough. This was a wonderful class and I always feel so proud of myself after I accomplish one of your classes. Thank you ♥️
I am proud of you Mary Beth !!!!! Every time we step on the mat it is already a little victory !! Every time we complete a full practice - it is a reason to celebrate our strength and discipline ! Well done !
this practice was perfect for today! I tried it yesterday evening but it didn't feel right, so I tried it again today and it was just amazing! Thank you very much! You are very inspiring and I appreciate all your classes a lot! Thanks a lot.
Vera, I am very grateful that you gave it another try ! thank you ! It is absolutely true that our mood, our energy level, our mental state affect our practice a lot ! And when it comes to a new class - we often do not know what to expect. That is why I always say that these classes need to be repeated more than once. More than twice. Harder classes will get easier with the time. But depending on the mood we often need to go back to easier classes ! That is why I try my best to keep a good variety ! Thank you for your feedback !
I love this class so much💙✨, every variation of movement in this sequence are beautiful, you are such amazing creator (yoga teacher + YT vid production)🤗 ,thank you so much for all your work,energy and heart in every classes ❤. Much love 💙✨🤗🙏
Wow, Marina! I am so glad to see you again ! I am sure it will be amazing practice! Namaste 🙏
I am glad to see you too Elena !!! I hope you will enjoy it !!
What a wonderful flow intermediated. Thank you Marina
Most welcome Nicole !
Absolutely beautiful class, thank you so much yet again, Marina!
You are most welcome Darya !! I am happy you loved the flow !
Thanks for this practice!
Very streng, beautiful flow. I feel kind of grounded, nice feeling! Thank you Marina, you are just amazing 💗
Thank you Kasia !!
I adore your yoga classes, Marina! 🌸Your classes are unique and so inspiring! Sending you much love 💕
Thank you so much Margaryta !!! It means a lot to me !!!
This is a nice balance of strength and stretch. Thanks!
Most welcome !! Glad you feel this way !
I enjoyed the class. There was a good balance of sweat and relaxation. thank you Marina! =)
You're so welcome Lis !!! I greatly appreciate the feedback !
What a fantastic session! Thx, Marina!
Happy Wednesday 😎👍
Revisiting this flow again today and felt amazing !! Somehow I felt more connected to my body today, and have better control throughout the flow with all the slow pose hold and transitions!! It is challenging yet in a slower pace which lead to more awareness on my body engagement!!! I love it, today my body is craving for strength and flexibility flow but not too fast paced and too intense, this is just perfect for me today!! Love all the creative and unique transition as always, love the side body stretch during the pigeon, felt sooooo good!!! Somehow I felt emotional during the shavasana, in a good way!!! Really felt so connected today!! Love love love, thanks Marina!!!! =)
yes - it is amazing how much difference we can notice when we repeat a class a few times !!! We know what to expect, we can master transitions better and we feel more confident !! I am very happy that you noticed it Nicole ! Thank you very much for sharing your kind, detailed feedback with all of us !! It is inspiring ! Much love !
hello Marina thank you so much for that challenging practice but it was exactly what i needed 💯👌❣🙏gratitude
I am happy to hear this ! Most welcome Leti ! Join the challenge that begins on October 4 ! Details are in welcome video on my channel !
Thank you Marina, I really enjoyed this class. Challenging but just to the right extend. Also 40 minutes are perfect. Thank you very much for your work and keep on going with it! I immediately subscribed after finishing the class!
Oh thank you very much Dawn Patricia ! And welcome to my channel ! I hope you will try and enjoy many classes here ! Much love !
Thank you! You are amazing
Thank you very much Helen ! It’s very kind of you !
Good Morning Marina….a cool video keep up the great content.. Thank you…
Good morning Jorg ! Thank you ! I will do my best !!
Great for lordosis to strengthen the side of the spine. Also to polish for formal barre students. Thanks, Marina
Very unique feedback ! Thank you Carmen !!
thank you Marina for this beautiful class! as expected it was a though one for me with modifications and nevertheless feeling the progress I make is fantastic 🙌 you are amazingly strong Marina 👌 you are my role model 🥰
I honestly admire your attitude, your positivity and your motivation !!! I am very happy that you are enjoying these classes Sabeene !Thank you very much for your kindness !
Beautiful video! Your videos really are of great help. I have been faithfully playing your videos every morning to energise me ! 💗
Wow, thank you Nisha !!!
Found it one of your best flows..My body is feeling so energetic and open at the same time. Thank you so much
I appreciate this Priyanka ! Thank you !
Love it. Different poses. Strong. Namaste
Marina!!!🙏🙏🥰😍 Suprising new positions and balance poses !!! Great totally new practice!!! Thank You !!! Thank You!!! 🌷💐🌹🥰
Thank you too Anna !!!!
Thank you Marina! ♥️ This practice was so beautiful and so powerful that I cried con my mat. This practice helped me to release a sore hamstring that I had for months. I know it’s a work in progress but I finally got to do cobra without pain. Thank you so much! 💕♥️💕♥️💕
Oh my goodness !!!! Sometimes before we step on to the mat we have no idea what is waiting for us there !!!! It is not my most emotional practice - but that means you just needed to practice and you allowed yourself to feel it and release ! And it is so wonderful ! I am very happy for you Mily !!! Much love !
What a beautiful class! And what a blissful view, really cheered me up in the wet dark grey Moscow autumn. Namaste!
Glad you enjoyed it! And thank you for taking a moment to leave me a comment Ada !
I love this tingling feeling in all over my body, which all of your videos give me! A great combination of flexibility and strength. Gracefully did a few modifications, and I absolutely love seeing and feeling my progress. You are simply the best, and again, thank you from the bottom of my heart for you hard work, dedication and kindness you spread into the world. Sending you loads of love xoxo
Hello Vivien ! Thank you very much for such a kind message !!!! I greatly appreciate your words !! I am very happy that you enjoy my classes - it is very important to me ! Much love !
Amazing routine Marina.I’m soooo grateful !!!
So glad!
I tried this this morning It was a great way to start my day. Such a powerful and yet another beautiful practice. I was so glad to find you channel. I felt excited and so encouraged every time when I did your practices. You are my inspiration.Thank you so much Marina for all your hard work! Pls take care ❤️❤️❤️
Hello Tharinee !!! I am very happy that you came across my channel - welcome !!!! Thank you for your kind words ! I hope you will keep enjoying every single practice !
I'm wondering why I didn't do this practice, during this year! It was wonderful & enjoying, even after a full week, without YOGA!🥲❤ Thank you lovely Marina❤❤❤❤
Wonderful! Thank you for your feedback !
Thank you Marina! I just started my day with this practice and I love it! 🥰I feel much better and ready for my routine. I couldn't do all these postures but it happens with practice.
Hello Luana !! I hope you have a beautiful day ahead of you ! oh that is absolutely fine - it is not an easy practice ! And you are right it all happens with time and regular practice ! what we need to do is to celebrate things that our body already can do !!! that should be our main focus and our own inspiration !!! much love !
@@MarinaAlexeeva Thank you Marina for always answering our questions with this practice! I always learn ❤️. Much love!!
Thank you! My body always feels so happy after your flows! I love how you build the training with a bit of strenth between yoga asanas and proper stretches.
Love the practice so much!
In general I love all your practice, so much that I sometimes do multiple of them in a day.
So happy to have discovered your channel ❤️
Hello Pingping Yu !!!! Thank you very much for taking a moment to leave me a comment - it means a lot to me !!! Much love !
My morning started with power and strength & this was really nice🥰
You are amazing !!! I hope that you will have a lovely day ahead !!
This was so great! I started with your beginner classes back in feb/march. They really helped with modifications for the more challenging poses in this practice. However I did surprise myself a few times! Keep the amazing classes coming!
Hello Lauren !!! That is exactly what I was explaining yesterday on my IG. That beginner classes teach us how to modify. And as we start taking more difficult classes it is very helpful to know when and how to modify. And then slowly trying harder variations - but doing that with good attitude and excitement. Then we surprise ourselves ! And that is amazing !!!! So well done !!! And thank you for being with me for the last half a year wow wow wow !!
Gréât as usual !
thank you very much Anne-Sophie !
Thank you Marina! Cannot say that I managed to complete all the side planks but gosh this practice made me sweat 😅
hehe !!! Love the sweat part ! Keep going and even planks will get easier !
Esta es mi primera clase contigo y me encantó, soy de Yucatán México, saludos!
This is My firts class with you and i love it, I'm from Yucatán México, Cheers!
Hola Yael !!!!! Me alegro mucho que te haya encantado !!! Welcome to my channel !
Namaste 🙏
Namaste !!
Great combination of flexibility and strength, very nice!
Thank you Roger !
Great beautifull maria💚
Thank you Azadeh !
I think I'll do this practice a few more times.. Loved it 😁
Thank you !
I skipped this practice during this week schedules but today sunday i wanted to complete it and this feel incredible , this practice is totally complete and energetic, i felt how all muscles work , i suffered with plank balance with one leg and arm in air , was so hard but i loved to try it , that´s why i love your channel, always are fun and your classes are different , that prevents boredom and stagnation , thanks your take your time in share and doing this yoga routine for the community more and more challenged and interesting :)
Thank you very much Maya !!! I am very grateful that you came back to this class on your day off !!!
Thanks marina 😘 i try it today it's difficult a little bit i can't do all the poses like you do but i try my best . I feel good
God bless you Thank you for all your work for free just for us 🙏🏻
You are most welcome ! I am glad that you felt good after this practice !
Marina.. ❤️ Another fantastic class.. I love that all your classes are different.. It's never enough stay on the mat with you! I love your fantastic energy and your fantasy! Thank you far all your work: I am a photographer in my free time, so I know how is long post production, editing and all the computer things 🖥️😉!thank you from the deep of my heart! ❤️
Thank you very much for everything Dana !!! For understanding and appreciating what goes behind these videos and always taking a moment to send kind words of encouragement to me. If not for people like you (everyone who supports me here) I would have given up already lol !!! Much love !
Thanks a million ma'am
Most welcome Nadeem !
Your 40 min' flows are my favorites! thank you Marina, I feel really good!
Thank you Audrey !!! I appreciate this feedback - it helps me to decide what classes to shoot more of !
Wooooooooooooow 😘😘😘🙏💖
love it! it was kinda difficult to get on the mat today. but i made myself. thank you so much! and as always, after i started it is difficult to believe that it is over so soon. 40 minutes -flew by. such interesting and challenging poses!
I am so proud of your strength of character and motivation Yelena !!! It is true - sometimes the hardest step is the one that we make onto the mat !!! Well done ! And thank you very much !
Hi Marina!! I practiced this one as my day 5 week 1!!! Oh it felt REAAALYYYY GOOD!!!! 😍 It is a tad challenging for a beginner like me but it helps make us realize how much more we need to practice! 😅😅 As always, it was really nice to practice with you in the morning to set the tone for the rest of my day! Have a great rest of you day! Namaste 🙏❤😘
Wonderful! You too !
I always go for your 40 minutes videos I don't know Why 😂 but i love them.
I sweat more and breath faster and im loving it
Good morning madam... Thank you so much for giving a fantastic yoga session
Thank you for the sweet motivation to keep going when it got really tough. This was a wonderful class and I always feel so proud of myself after I accomplish one of your classes. Thank you ♥️
I am proud of you Mary Beth !!!!! Every time we step on the mat it is already a little victory !! Every time we complete a full practice - it is a reason to celebrate our strength and discipline ! Well done !
this practice was perfect for today! I tried it yesterday evening but it didn't feel right, so I tried it again today and it was just amazing! Thank you very much! You are very inspiring and I appreciate all your classes a lot! Thanks a lot.
Vera, I am very grateful that you gave it another try ! thank you ! It is absolutely true that our mood, our energy level, our mental state affect our practice a lot ! And when it comes to a new class - we often do not know what to expect. That is why I always say that these classes need to be repeated more than once. More than twice. Harder classes will get easier with the time. But depending on the mood we often need to go back to easier classes ! That is why I try my best to keep a good variety ! Thank you for your feedback !
I love this class so much💙✨, every variation of movement in this sequence are beautiful, you are such amazing creator (yoga teacher + YT vid production)🤗 ,thank you so much for all your work,energy and heart in every classes ❤. Much love 💙✨🤗🙏
ohhhhhhhhh thank you Diana - you are so very kind and sweet to me. Always !! I appreciate it a lot !
I should’ve taken a video of my attempt to follow along. It was quite comical as I’m not flexible and out of shape. Thank you for a great workout.
❤❤❤
🌺🌺🌺🌺
Thank you Marie !!