One Hour Yoga Drills - Build Strength and Flexibility for Twists and Core

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  • Опубликовано: 4 дек 2024

Комментарии • 49

  • @Imolona
    @Imolona 2 года назад +5

    I dropped on my face and laughed for a straight minute when Kino said "the dolphin and the crow are friends" 😂 this made my day, thank you for sharing the practice with us 🥰

  • @patriciaessl8493
    @patriciaessl8493 6 месяцев назад

    great practice, challenging (especially those dolphin postures) yet absolutely doable :)
    thank you Kino

  • @Sarahutube313
    @Sarahutube313 4 месяца назад

    Loved this practice thank you Kino from Kuwait ❤

  • @astra3066
    @astra3066 2 года назад

    Thanks

  • @KarinaVC
    @KarinaVC 2 года назад +2

    Wonderful and challenging practice! I enjoyed it so much! Thank you Kino!
    🌻🌻🌻🌻🌻🌻

  • @AmardeepMDugar
    @AmardeepMDugar 2 года назад +8

    Thank you so much Kino…for doing this practice despite being on a vacation! You’re the epitome of dedication…true Yogini & I feel privileged to attend your sessions 👩🏻💚🌿🍑💫🥰🙏🏻

    • @dashak.7192
      @dashak.7192 2 года назад

      same here! Thank you, Kino

  • @PaulreynoldsMCMXXLII
    @PaulreynoldsMCMXXLII Год назад

    Just found this one today. Definitely challenging after a week on holiday 😅 but still enjoyed the practice 🙏

  • @lllthink
    @lllthink 2 года назад

    Thank you for such a challenging practice on your holidays, 🌞

  • @kattobit
    @kattobit 2 года назад +2

    Love it almost there,cheer me up every time ❤️

  • @maxinaw.3576
    @maxinaw.3576 2 года назад +1

    Happy vacation Kino…
    Thank you! 🙏🏽🙏🏽

  • @irelibelula
    @irelibelula 2 года назад +1

    Omg, so good! Thanks Kino! ❤️🙏🏼

  • @celestevegan
    @celestevegan 2 года назад

    I did this yesterday Kino❤️ it was super tough but absolutely amazing.. I absolutely adore your classes and you ❤️

  • @thequantumnow
    @thequantumnow 2 месяца назад

    Thank you love ✨

  • @samanesia4577
    @samanesia4577 2 года назад +1

    Thank you so much 😊 great class ❤️

  • @oscarsaldanaudio
    @oscarsaldanaudio 2 года назад

    Thank you! Enjoy your vacation!

  • @rakshitasingh9068
    @rakshitasingh9068 2 года назад

    Thank u dear Kino❤️❤️❤️❤️❤️.....These one hour classes are everything in morning....Thanks a lot

  • @tomdrummy4984
    @tomdrummy4984 2 года назад +1

    I love you so much ❤️. Enjoy your vacay Kino……and thank you for doing this 🙂

  • @danielarodriguezsanoja1564
    @danielarodriguezsanoja1564 2 года назад

    thanks kino for sharing your time with us. Amazing class!

  • @jwhite1202
    @jwhite1202 2 года назад

    Great flow. My twists are not very deep so I'm hoping this helps with Primary Series twisting poses and eventually the Marichiasanas.

  • @jessicarabbit1897
    @jessicarabbit1897 2 года назад

    Thank you kino!!🤍🤍🤍

  • @iwonaurbaniec3216
    @iwonaurbaniec3216 2 года назад

    Thank You ❤️

  • @SangeetaYadav-on9oq
    @SangeetaYadav-on9oq 2 года назад

    Just what I needed. Thank you so much

  • @EmmaLiveYoga
    @EmmaLiveYoga 2 года назад +4

    Great class, wonderful for back health. Thank you for taking the time out of your holiday to film this🙏🏽🙏🏽

  • @hugosartori6531
    @hugosartori6531 2 года назад

    Ottima pratica. Thank you

  • @SangeetaYadav-on9oq
    @SangeetaYadav-on9oq 2 года назад +1

    Just what I needed😀😀

  • @shrenikjain3508
    @shrenikjain3508 2 года назад +1

    Dedication devotion determination

  • @blu3fire243
    @blu3fire243 2 года назад

    ... Wonderful Kino 😊😊🔥

  • @wtheheck123
    @wtheheck123 2 года назад +1

    Yay💕finally a drill

  • @leondumon8319
    @leondumon8319 2 года назад

    Thank You so much Lovely Kino 💞🧘‍🙏🛐 LEON Belgium Namaste By Happy 💟

  • @Yogired008
    @Yogired008 2 года назад +1

    Luv U❤️🙏🏼

  • @davidparks4835
    @davidparks4835 2 года назад

    Great video;)❤️❤️❤️

  • @lookingood364
    @lookingood364 Год назад

    Girl, you whupped my butt with this one! Thank you! 2:00 am yoga.

  • @Nbpurja271
    @Nbpurja271 2 года назад

    Namaste 🙏

  • @kreigrastalovich2577
    @kreigrastalovich2577 2 года назад +1

    7:18, present and deny.

  • @silvijab2016
    @silvijab2016 2 года назад +1

    I press like first, then practice.

  • @sportgym736
    @sportgym736 2 года назад

    I want videos with many positions thanks

  • @ericabriscoe
    @ericabriscoe 2 года назад

    🙏🏻 x

  • @robertazago3946
    @robertazago3946 2 года назад

    ♥️♥️♥️

  • @ilonan1619
    @ilonan1619 2 года назад

    💖

  • @ترانهنامی
    @ترانهنامی 2 года назад

    👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

  • @yingyingwu9223
    @yingyingwu9223 2 года назад

    8/27/2022@09:15

  • @fendermarshallbluesbox3407
    @fendermarshallbluesbox3407 2 года назад

    rubber for breakfast ?

  • @mr.mcallister6502
    @mr.mcallister6502 2 года назад

    Kino is still a gorgeous lady. Plus amazing strength and flexibility.

    • @KaraCamilleDelonas
      @KaraCamilleDelonas 2 года назад +1

      What do you mean still? I didn’t realize her beauty was ever in question

  • @KaraCamilleDelonas
    @KaraCamilleDelonas 2 года назад

    As always, i love these videos, but I really wish you didn’t start yelling every time the poses get harder. It’s really rough for headphone users having to keep adjusting the volume

  • @kihungkuo
    @kihungkuo 2 года назад

    Thank you ❤

  • @tannaz56
    @tannaz56 2 года назад

    💖