How I prepared for pregnancy and birth.
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- Опубликовано: 3 июл 2024
- Hello fellow mamas! In this video I share with you how I optimized my pregnancy experience, I talk about things like fitness & diet, mindset, being an informed mama, and postpartum blues. I hope you enjoy!
Time Stamps:
0:00 - Intro
1:09 - Hiring help
3:46 - Trauma
7:50 - Being an informed patient
8:50 - Birth plans
10:10 - My birth not going according to plan
10:57 - Fitness during pregnancy
19:13 - Maintaining fitness during pregnancy helps postpartum
19:59 - Diet & supplements during pregnancy
(One thing I forgot to mention is how important it is to find a prenatal that has a methylated version os folate. 50% of pregnant women have a gene that doesn't allow them to absorb folate so find a supplement with methylfolate so you don't risk not getting this KEY nutrient (also important if you experience multiple miscarriages). A lot of the cheap prenatals have the non-methylated version which is just called folate (note folic acid is the synthetic version and not what you want). The ones I took are called Seeking Health Optimal Prenatals and they are great.
21:29 - Stretch marks & healthy fats
25:19 - My perspective on body changes
31:55 - My desire for a home birth
45:56 - Book recommendations
46:21 - Supplements for baby
47:52 - Breastfeeding
48:50 - Oral ties
50:50 - Attachment theory
52:00 - Affirmations
54:01 - Getting back in shape postpartum
56:32 - Exercise postpartum
59:45 - Postpartum blues
1:04 - Birth trauma
1:07:48 - End
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#PREGNANCYTIPS #PREGNANCYCARE #POSTPARTUMUPDATE
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Time Stamps:
1:09 - Hiring help
3:46 - Trauma
7:50 - Being an informed patient
8:50 - Birth plans
10:10 - My birth not going according to plan
10:57 - Fitness during pregnancy
19:13 - Maintaining fitness during pregnancy helps postpartum
19:59 - Diet & supplements during pregnancy
(One thing I forgot to mention is how important it is to find a prenatal that has a methylated version os folate. 50% of pregnant women have a gene that doesn't allow them to absorb folate so find a supplement with methylfolate so you don't risk not getting this KEY nutrient (also important if you experience multiple miscarriages). A lot of the cheap prenatals have the non-methylated version which is just called folate (note folic acid is the synthetic version and not what you want). The ones I took are called Seeking Health Optimal Prenatals and they are great.
21:29 - Stretch marks & healthy fats
25:19 - My perspective on body changes
31:55 - My desire for a home birth
45:56 - Book recommendations
46:21 - Supplements for baby
47:52 - Breastfeeding
48:50 - Oral ties
50:50 - Attachment theory
52:00 - Affirmations
54:01 - Getting back in shape postpartum
56:32 - Exercise postpartum
59:45 - Postpartum blues
1:04 - Birth trauma
Thank you for this!!! Much appreciated. I would love a video possibly with you and Stefan together discussing how your relationship was tested and how you’ve gotten through it. This is my biggest fear about having a baby. I want my marriage to remain strong. ❤ I hope you guys are doing well!!
I love and appreciate how honest you always are. Thank you for sharing your intimate perspective.
Tatiana your vlogs always leave me feeling inspired and motivated🥺🥺 💗
Tatiana, thank you for taking your time to do such a valuable video. I love your insights and your researched information.
I would love to hear your perspective on home birth and co-sleeping😊
Congratulations!! So happy for you ❤
Tatiana, this video is so soooo helpful to us mamas!!! I would love for you to do a whole series and share all of your learnings with us! Amazing job and thank you for this 💖💖💖💖
So insightful. Thank you. This is one of those videos that you need rewatch a few times ❤
Proud of you for getting a nanny! Its honestly such a blessing to have any type of help. Its absolutely necessary to have a village to raise a child. We need a break every once in a while, i haven’t struggled much with guilt. We do the best we can and tomorrow is another day. Take care Tati, love all your videos.
Thank you for this video. I have gone through 9 months of IVF and next year will start transfering my embryos, and while I've always watched for business related content, I love that I can also change gears and hear about your journey of preparing to become a mom. I hope to follow suit soon.
Thank you for reminding me that its about the entire experience..the journey rather than the end result. It almost makes the last 9 months of IVF and uncertainty feel more meaningful. I'm grateful I came across your video today. Hope you make more videos about this topic.❤
great informative video!
i 100% recommend you do a pregnancy/birthing series
Listening to you, I feel like I'm listening to an older sister ❤️Thank you, Tatiana, for existing and putting effort into recording this.
It would be very beneficial to know what exactly causes this tension between partners when the baby is born. Is it hormones or a realistic lack of understanding, or a lack of help, etc.?
Not many people talk about it, but I feel that most women experience this. Can you talk about it?
Thank you 🙏 If one day you and your family are going to visit Spain, I would be more than happy to help you around.
welcome back Tatiana
Thank you for this video! 😭💗 Would love to see more motherhood videos 👏
Tatiana, I wish all the best to you and your family!
Yeay im 7 weeks pregnant thank you for this video
Thank you Tatiana 😊
Thank you for sharing about your experience.
Beautiful. Thanks
You know, I would like to hear your opinions about artificial womb especially a time when it's allowed to put it for 9 months. I've heard many people make critics because it doesn't allow a good bond with the baby if it isn't used the mother's womb in religious views. But it would be useful if she's infertile. It would help her ease out the pain of giving birth and what you said that most people don't seem to care about the mother after she gave birth. Also, that would put an end to surrogates too. Happy that I've mentioned this future technology.
Thank you for this! Can you possibly do a video on co-sleeping?
thank you for this videooo and please can yu make another video about home birth
Funny ive been a bodybuilder my whole life for about 25 years but once pregnancy hit i could nottttttt work out. Felt so sick the entire time i could barely walk. So much for discipline and a life time of weight lifting.
Hi Tatiana,
Are you still coaching how to write books or any other business from home?
My son regressed into autism in 2021 and I stopped going to take care of him.
Thank you and congratulations again
Yes! Please do another video on home birth :)
Such amazing fitness, you never look married inspite of having a cute baby . Looks like a college going girl even now 😊.
How many hours you workout in gym ? Would love to know about your daily diet also .
You are a inspirtation for everyone. You so busy with family life , baby etc, but still finds time to make youtube videos 👍
Hi Tatiana. I wanted to tell you that reason why the timestamps are not working on the timeline, is because you need make an intro chapter first.
Like this.
0:00 intro
0:12 next chapter.
Also the last chapter needs to be 1:00:04
This way if you hower the mouse over the player, the chapters will be clickable.
Hope that helps. :)
Tomi
TG Creative
Thanks for this :)
@@TatianaJames no problem.:) I have also sent you dm on insta and email about editing. But if you have already seen it, its okay.
🥺❤️❤️
🎉
Can you do a new video on the law of attraction
👋🏼
More ftm vids please
Tatiana
I wish to get married soon and birth a baby too. This was so helpful and motivating 🤍