How to stay calm under pressure - Noa Kageyama and Pen-Pen Chen
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- Опубликовано: 1 окт 2024
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Your favorite athlete closes in for a win; the crowd holds its breath, and at the crucial moment ... she misses the shot. That competitor just experienced the phenomenon known as “choking,” where despite months, even years, of practice, a person fails right when it matters most. Why does this happen, and what can we do to avoid it? Noa Kageyama and Pen-Pen Chen explain why we choke under pressure.
Lesson by Noa Kageyama and Pen-Pen Chen, animation by Olesya Shchukina.
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TED-Ed your videos are awesome and insightful😀
I think the first theory is better.
TED-Ed can you please do a Video about "what is Carbohydrates" & "Carbs (GRAMS)" I don't understand the #'s underneath it... ;'~(
Also, Please Help me Understand the ,"KETO Diet for beginners" I have Autism.. and I have a difficult time understanding calories. I just left you a message under the Video about, "What is Calories?" It is very helpful!! It has me understanding what it is... I struggle with Comprehension deficiencies skill's...
So please do more of those videos... I'm trying to do this ,
"Keto Diet" without damaging my body because I heard it can be fatal, but have a hard time understanding.. what Grams...??? And Calories?? And Carbohydrates are??? PLEASE, Respond Thank you!! And I Subscribed ❤
I hope you do your best to make those videos... Need your help understanding. I Love the cartoon.
Very Detailed!!! 💗
TED-Ed if you haven't heard of the diet??
It's to help people with 'Obiesity, Cancer, Autism, Disease, Blood pressure. People get off pills off this Diet!! And would like to understand it in those cartoon!!! It's the new thing everyone is doing.. it sucks because unfortunately, I have a hard time understanding it.. but I have a book and been researching!! Would LOVE to see you make a Video of things like that!! It helps alot with my Autism/Comprehension Skills... Like understanding it.... Thank you so much... Xoxo
why did you change the title from how not to choke under pressure to how to stay calm under pressure?
You perform the best when you don’t care
Believe it
true
True. But if you don't care why you gonna try? To earn something that you don't appreciate?
Gustavo Geraldo it’s an exaggerated analogy that it’s better than caring too much and think too much about it
@@MC_lupin I'm just overthinking
I can confirm that: played at a piano recital, didn't give a damn, got the biggest applause in the room 😂
This happens when i walk in public
I start stressing out about how to move my leg to act like a human being
Same
Are you saying you’re not a human?
YESSS same here
I dont get it
GUYS WE FOUND AN ALIEN WTF
This is why I can't walk properly when someone's watching me!!!
XD hAHAA, relatable :D
I thought i was the only one with that problem 😂
critically underrated comment
I think it's coping mechanism or something, but I purposely walk funny when someone is staring at me..
thats me exactly... sometimes I took off my glasses when i run so i won't know if people is watching me
So basically don’t get distracted by other thoughts but don’t think too much about what you’re doing. Just focus on the big picture and go with the flow.
Thanks. We were all hoping you would explain this to us.
@@ericsingleton7736 No
Yogi Berra understood this: "How can a guy think and hit at the same time?”
That's probably the purpose of any kind of training -- to get the trainee to the point at which things can be done without thinking -- thereby freeing the mind to think strategically.
@@MAAU-tz1yc 😂😂😂😂😂😂😂😂
I loose my train of thought when I realize people are actually paying attention to what I'm saying.
same like when speaking if i make eye contact with someone my brain just shuts even if they are close friends
yea same, jus gotta learn a new trait called dont caring and speak your mind, or from ur heart without worrying what the other person will think, cus at the end of the day you always got yourself
I can always talk better to people that don't seem to be paying attention to me.
Me too. And eye contact during a conversation makes me anxious/forget what I’m saying
BUT EYE CONTACT IS SUPPOSED TO BE NORMAL 🤦♀️
Tbf it can be scary like im doing some volunteerin using a new tool in park and ppl start looking at me i get agitated n feel like im doing it wrong asf lmao hate being neagtively judged but am changing ittt. + when i say something unsure i say it quietly so they can't hear it UH MY CONFIDENCE
Make sure that you drink lots of water beforehand
Justin Y. Hi 😀
You again
OliverAGrayson You've never heard of him?
This guy is a small celebrity in youtube
Biggest comment RUclipsr of RUclips
my palms are getting sweaty,knees weak arms are heavy watching this
call me zagh
Moms spaghetti
Throw up on his shirt already
*ready to drop bombs*
But he keeps on forgetting
Are you the real slim shady?
"Practice, under pressure, with focus, and with that glorious end goal in sight, makes perfect."
thanks, i knew someone's going to jot this down in the comment section :)
Practice under pressure not practice, under pressure
bongod Did you not watch the video?
I like this too.
i wish i could love myself 3:54 did you not hear the the pause and the change of of pitch in her voice. He’s right based on how she said it. You’re wrong.
I usually place my hand close to my heart then say
“Calm down bruh” in my head
Same omg
Lmao
I sometimes count 1 to 10 and breathe
"Bruh" 😅
bruh.. lmao
the thing that’s helped me personally get over my issues with pressure, and even physical pain, is just reminding myself that the feeling simply, “can’t last forever.” then it all almost immediately melts away
Great timing! I have a speech soon and this helped a lot!
palemoonlight96 how did it go buddy
learn English with Rebecca Joachim he died as soon as he gave speech he will not reply you
all the best
Zubair Ahmed lmao
thank you guys it went well ^.^
palemoonlight96 welcome 😅
I agree with the choking theory. Points that are great from the video:
1) The distraction theory suggests that the performace suffers when the mind is preoccupied with worries, doubts, or fears, instead of focusing its attention on performing the task at hand.
2) We usually need to perfom actions subconsciously, instead of looking at the precise details.
3) We need to practice under stressful conditions. We must be accustomed to pressure.
4) We need to extol the virtues of a pre-performance routine, like taking deep breaths, repeating a cue word, or doing a rhythmic sequence of movements.
Points that I'd like to add here to address stressful situations:
1) We shouldn't ask "What If?", cause that will make us to panic.
2) We must stay positive in the situation.
3) We must make jokes. By making jokes, we don't take everything seriously.
4) No mater whatever we do, we should remember that this isn't so bad.
5) We must have some trust on external or internal things.
Very helpful thankyou so much !
Yep, whenever Im nervous etc... I laugh or crack jokes to calm down. Although that makes me seem insensitive and carefree (in a bad way) to others :(
Tarifler tato
Tatli tarifiı
Thanks for this.
“ Don’t think, FEEEEEEL!!!!”
- Bruce Lee -
i remembered the kdrama *still 17*
"I didn't kick..... It kicked all by itself!" "It's like a finger pointing away to the moon. Don't concentrate on the finger or you will miss all that heavenly glory." ― Bruce Lee
Bruce also said when you are in a fight don't think about winning or losing just concentrate on the fight itself.
@@Cakes-rj9qn don't shink, pheel😂
Yes don't think about the gun, FEEL THE BULLET
1. Practice under stressful conditions.
2. Pre-performance routines- taking few deep breaths, repeating a cue word, doing rhythmic sequence of movements.
3. External focus on the ultimate goal
Why is no one talking about the dudes name is called Kageyama in the title
thank you!! I was looking for this comment 😭 haikyuu?
@@nc7375 same
Was looking for this comment
ligit one of the reasons I tapped this vid
lol , i didn't even notice xD
2:52 skip to answer
edit: lol noice 3.7k
nah
+Kenny Arias
I should've scrolled down the comments section & read your post before wasting my time.
Dude... It's a pretty good video that only lasts 4 minutes.
Real mvp
THANKS
TedEd always has amazing animations!!
Cody Whitlock Any idea? How do they make this Animations? Which software precisely? 😲
This kind of animation usually uses multiple softwares. But you can try adobe after effects for a start
Orindom Shing Pulock kinda late reply, you can make 2d animation on photoshop cs6
You mean amazing animators that they commission?
Watch Kurzgesagt you'll love it
2:04 my introverted self meeting someone
lmao hahahaha
#relatable
yeah 😕
Ok
me too
Whenever I'm in a stressful condition, I imagine myself in a different world where I've already achieved my goal.
1) This helps me feel less stressed about getting it done.
2) It allows me to imagine HOW I want to do it, so I have an accurate plan.
wow never thought about it like this before. thank you!
i’m simple, i see kageyama, i click
ME BYE
HAHAHA SAME
I yelled KAGEYAMAAAA then i click
Lmaooo same
same here =))))
Anyone who plays the piano, do u guys ever freeze up and forget everything when you start thinking about which notes your fingers are pressing? Whenever I overthink I ALWAYS mess up.
yeeees it always happen . Also, when i play by myself everything is okay but once my teacher is next to me weird notes just pop out
I play guitar and the same thing happens when I overthink stuff. I just play what I know and don’t question how I know it when it comes down to pressure
My brain just goes all over the place. My knees start shaking, so it's hard not to lose focus. Weird thing is whenever I look back at my performances I never see the shaky knee and I never look like I'm nervous.
@@Geetarishie Yes Bro Me too.
I play the guitar. And there's songs that I play for literally years that I'm no longer the one that knows how to play them, that's my fingers knowledge. And whenever I try to focus on It my fingers will fail
"self conscious"
attacked
"anxious"
attacked
"and afraid of being judged negatively by others"
dead
This is me 🥺
Me
Same. I think I need therapy. It made me realize that I really have to change.
lost but hopefull Therapy is amazing. I highly recommend it. But incidentally you have to be willing to be completely honest with your therapist because it’s essentially talking to yourself with a educated friend and they can only help you if they know what’s really wrong
@@feliciadawnauthor Thanks c: that was my problem the first time, when I went to a school counselor 😅 but she also believed on everything too easily lol and didn't question anything
The fact that comments gives more tips than the video itself.
😁true sometime
Maybe you need to watch the video and few more times. It's possible you did not understand some of the technical language.
I had a teacher the told me to say these four words when I was under pressure. “I can do it, I can do it, I can do it.” It helped almost every time because it got the pressure to go down.
Ps. It also helped with you took a deep breathe along with it
It is really working❤ weird how I instantly got calm. thanks!😊
"Pressure is a privilege."
I don't deserve this privilege,so take it!
How do we simulate practicing under pressure though? Like how do you simulate the pressure of a real exam or a real match being played live in front of an audience?
Well the best way is to do the real thing again and again
@@p10rambo Well, that's the problem with our education system. Exams are supposed to help diagnose the things we don't understand and THEN compensate for it until we get it, Not to label us as "good" or "bad" students.
At least, that's how I want it to work.
You can test yourself against the clock if preparing for an exam, solve mock papers with a set timer, over time it becomes normal.
you do timed mock exams at the same time of day as the real exam.You play matches in practice or friendlies with other teams.
Try to imagine being in that specific situation and a lot people simultaneously looking at you that will increase the pressure for sure
Me, a golfer: Write that down! Write that down!
😂😂
😂😂
😂😂
😂😂
And think about it in sequence whenever you get up to tee off on the first hole where on a busy day there's a crowd there watching you. No pressure. No pressure at all.
I remember the solo concert as a guitarist I had once. I was practicing hard for it. And the minutes before I went on stage I really forgot everything. I tried to think about the chords and solos... All were gone.
Then I put the guitar on my hands and it was all back luckyly 🤣😎
Totally gets back to my memory when I see this video.
Thanks for uploading! Will try to learn from it!
oh wow,you could remember them fortunately ......how did the concert go?.....I Wanna hear more about it....
A girl waves at me.
Me: *sweats profusely
Hey, Ted Ed nice video as always. Can you make a video about how to remain calm during exams? Have a difficult 3hour exam next week.
Darsh Jalan
Agrrreeeeed
I have on tomorrow. This was my last hope. Now it's too late to start practicing under pressure 😂
Kača Žárská
Best of luck
Kača Žárská man, just forget everything else and just focus on studying. Forget about marks/pressure of passing/etc and focus only on what you are studying. That's what I usually do to deal with pressure. Best of luck:)
Good luck, everyone! Stay hydrated, eat properly, get lots of good sleep, and beyond that maybe our lesson on practicing effectively can offer some advice: ruclips.net/video/f2O6mQkFiiw/видео.html
There's a manager at work who is fine when not in front of a crowd (where he has to speak every day in small shift meetings). When he has to talk, he _sounds_ fine. His voice is smooth, but his hands are shaking.
I admire his courage to face that level of nerves on a daily basis. It's worse when we have the big, all-store meetings and he's in front of hundreds. He gets up, does his part, but his hands tremble so badly, I wonder what it feels like in his heart...
Cool Story Bro.
This is why I love ted-ed. 😊
1. Practice under pressure
2. Routine before hand
3. External focus on end goal
we could see everything in different perspective
going to use this to avoid getting choked by my thesis pressure -_-
Omg same. That's why I'm here
omg! same, for me, today is the D-2 before the thesis examination
I could’ve really done with this during uni for presentations! I loved the quote at the start, (the good kind of) pressure is definitely a privilege. 💛
Hello Katie
How are you dear
I see you everywhere
Can you please tell Me the trick to get like on every comment I write
*I know you love to comment but hate to to reply,but this time can you please make an exception 😉
I see her too
"Pressure is a privilage"
Best quote I've heard in a while and it makes perfect sense.
Damn tru
Two causes of nervousness in performance: 1. Thinking about the consequences, 2. Being unclear about how to perform the task.
How
Things i do When ever im in pressure
1. Take deep breathes and be present in the moment
2. Just have the practiced things in my mind other than that nothing else
3.calm down and improvise when needed
4.focus on my goal
5.stay positive and always think that you can do it (this is so imp cause it gives u a mental boost)
Hope this helped😄
It was helpful.Thankyou!
"Research suggests that some are more susceptible than others"
ahh here we go
"especially those who are self-conscious"
yes
"anxious"
YES
"and afraid of being judged"
DING DING DING DING DING
Got my GCSE English Lang speech on Wednesday and I’m sooo nervous....
Update - it went ok, but I was shaking like mad!
Good luck!
TED-Ed thank you!!!!
John Adams doesn’t have a real job anyway 1) GOOD LUCK my sister is doing hers too 2) Hamilton is amazing 👏
Red Rose haha thanks 😂, aww good luck to her 💕
Happy Bear well I’m trying to focus on school right now 😂
Hopefully South African cricket team is watching this.
That is not a case of choking. They were always unlucky.
@@mikeroot5108 yep buddy
Hey, Ted Ed nice video as always. Can you make a video about how to remain calm during exams? Have a difficult 3hour exam next week.
Don't eat any artichokes up to 7 days before the event
why
Slendermanfreak so you dont artiCHOKE
hahaha lol 😂 😂 😂
@phantazein. A vegetable
you can't eat artichokes
I’m just trying not to choke a 1v1 in valorant
Self Love is also necessary to believe in one's ability and reproduce it without thinking.
Watching this and thinking back to all those many times I (might've) messed up in front of a large crowd gave me a panic attack (~'-')~
The last line is evolutionary one :
Practice under pressure with focus and with that glorious end goal in sight makes perfect. ❤❤
its the sweet spot where the magic happens... under pressure only means your ego has a greater hold on you when you decide to stay disciplined enough you feel like your fate is set in stone and the self fulfilling fallacy takes ahold.
Exactly. I once wrote a math contest without being informed that it was a really important contest and did really well. But when I practiced for months for another contest, I forgot everything once I got there and did poorly. That’s why I make myself believe that tests are merely homework exercises and take them with a casual mindset.
This would happen to me all the time when I was playing volleyball. I was quite a good player but everytime I went to a match I would constantly think "what if i do terribly?" and of course I would end up choking. I mean it didn't help that my own team always hated me. I just couldn't take the pressure anymore and had to quit :(
Perfection is myth at least I think that way because if anything or anyone is perfect there is no room for imagination, no space for intelligence or ability or improvement. For me a perfection is a dead end, a condition of hopelessness. To be better than anything or anyone that came before you but not perfect. In other words you may think you are at another level but the moment you started talking about perfection you embraced an impossible concept and had already lost to me 😂✌🏻
Totally off topic but when I saw "Kageyama" at the title, my inner Haikyuu fangirl accidentally came out...
lol sameee
I am preaparing for my third motorcycle driving exam. I am a good motorclycle driver, but I missed two exams. I will watch it again near the test, I think is very helpful.
Hi
My coach in high school used to say "perfect practice makes perfect."
but he said every 2.5 seconds so it was mostly just annoying
I was thinking of Tobio Kageyama-
8 mile
He's choking....
Solution?
"NOW EVERYBODY FROM 313 PUT YO HANDS UP"
Hahaha! I guess I should thank my friends who made me practice playing the piano under pressure before performing in a small concert. At the time I thought it was so weird that I kept asking them to stop doing it because they were literally staring intensely at me right in front of the piano as I was playing.
Pressure pushing down on me
Pressing down on you, no man ask for
Under pressure that burns a building down
Splits a family in two
Puts people on streets
Um ba ba be
De day da
Ee day da, that's okay
It's the terror of knowing what the world is about
Watching some good friends screaming
"Let me out!"
Pray tomorrow gets me higher
Pressure on people, people on streets
Day day de mm hm
Da da da ba ba
Okay
Chipping around, kick my brains around the floor
These are the days it never rains but it pours
Ee do ba be
Ee da ba ba ba
Um bo bo
Be lap
People on streets
Ee da de da de
People on streets
Ee da de da de da de da
It's the terror of knowing what the world is about
Watching some good friends screaming
'Let me out
Barz
1:41 solve this math problem, or a croc will eat you. This is all I can imagine now..lol
I guess that's how Roman and Spartan kids had their exams.
"Pressure is a privilege." ...why this sounds like a revolution to me?
This video is very accurate.The animation is great and the way they explained the point is brilliant. That's why TED-Ed is amazing.
That a man named Kageyama contributed to this lmaooo
Setters are prone to choking
Can you imagine Kageyama choking? 😁😁
You know what kagey (caguei) mean in Portuguese
Javeria Jamali Yes. by Hinata
Angelo U 😂😂😂
Was going to comment this, but thank you
I still remember how I got thrown into an extemporaneous speech contest back in 9th grade (actually it was just last last year lol). The teacher in charge gave a speech, advices and all. Throughout his whole speech was a quote, *"Grace under pressure."* And somewhat it came to me. Just act as if you're explaining to a friend, to a classmate on that certain topic. You don't have to delve into it too much.
Virat Kohli should have watched this before the semi-finals.!!😔
Parag Ranjan he didn't choke neither he was nervous
He was overconfident
xavi xavi dhoni did the right thing it just throw was nice that hits the stump
It's just like when you go "don't be weird" then end up tripping
Im here because i studied all night and failing the exam
This is so true, I remember practicing day and night for months to prepare for a badminton competition, only for me to fail because I was too focused on tactics and stuff like where to place my feet
Hi
1:45 well that isn’t always true 😆once in my middle school math class, the teacher came up behind me and was watching me work, and I was so nervous I actually forgot what 3+4 was 🤦♀️ I hid my hand under the table and counted it out on my fingers
No cap lol
The best way to be calm under pressure is to believe everything will be fine at the end...
tell that to me when I’m under the heat of the moment and I will not understand you. 🤷🏻♂️🤣
me: sees video in recommended
click straight away cause i play among us...
Join my discord, we will play together 😎
How to stay calm under pressure: grow up from a very anxiety-inducing home/childhood lol
2:36 this video is amazing, I now know what has been ruining my javelin throwing. I’m thinking to much on the mechanics and I just need to consider that I’ll throw it far, thank you ted ed!
It is interesting to see how more "Neurotypical" people interact with their environment, tasks and information. As someone who is learning disabled I need to have other organizational supports to be successful. This takes the pressure off processing the gaps in my memory and access. Great info!
This video tells nothing about how to stay calm under pressure, it only reminds the obvious fact that practicing leads to improvement. Waste of time.
We have a living example who does this always...His name is
MAHENDRA SINGH DHONI❤️🔥❤️
- [00:06]🏆 Understanding Choking Under Pressure
- Choking, a common phenomenon in sports and other high-pressure activities.
- Two main theories explaining choking: Distraction theories and Explicit monitoring theories.
- Pressure can lead to poor performance on memory-intensive tasks.
- [01:32]🧠 How Pressure Affects Cognitive Performance
- Pressure can lead to overanalyzing tasks and interfering with automatic skills.
- Automatic tasks are most vulnerable to choking under pressure.
- Some individuals are more susceptible to choking, especially if they are self-conscious and anxious.
- [02:58]🎯 Strategies to Avoid Choking
- Practicing under stressful conditions can help reduce choking.
- Establishing a pre-performance routine, such as deep breaths or cue words, can improve performance under pressure.
- Having an external focus on the ultimate goal is more effective than an internal focus on mechanics.
Best notes in the comment section 🙌🏻
focusing on the process instead of product, helps me a lot whenever I’m stressful by my own emotions.
Kageyama does very well under stress, he got that from the volleyball matches and dealing with Hinata
i was looking for a comment mentioning kageyama
I once forgot my phone number, which i'd had for 5 years, bc I was stressed. I also once forgot how to spell my 2nd name 😅
Be a savage and at the same time don’t give a fvvvk of what others think of you 👌🏻
That’s how you stay calm and just do what you can do 💙
thank you so much for the advice kageyama... now i can set without worrying about the opponents' blocks
Lol, finally someone with haikyu reference
Someone said it finally lol
This is why I fail in exams....Leave me free
Ah yes, choking, like whenever I'm in a 1v5 in valorant because my teammates are trolling
Nobody:
Me: Freaked out and *watches this 1 hour before my IELTS exam*
How did it go?
Does it went good ?
I'm impressed by this well-executed content. A related book had an equally seismic impact on me. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash
ok overthinking is the problem how do I MAKE IT STOP PLS HELP TED ED AGH
Performing at a high level under pressure and with calm and enjoyment are not only possible but easier than the other way around. It's a completely learnable skill
Thank you for explaining some of the reasons why we choke, and ways we can prevent this. Practice under pressure with focus can prepare us for important events that will tie into our living full out.
TED-Ed, every single one of your videos never fail to amaze me. I love your channel (even though I just discovered it), and have watched your videos. They are all very useful and I'm glad I found your educational channel. Thanks to your videos, they have helped me a lot in my daily problems. Keep up the good work and I hope to see more quality content coming our way!!!
Love from Singapore
if only federer had watched this video before wimbledon 2019 final...
Not training under pressure, makes you fail under pressure
Practice, under pressure, with focus not on the ball, and with that glorious end goal in sight, makes perfect
Should Karius watch this video???
still hurts lol
@@physicsbyhimu poor guy
Wow! This is like how I play darts. When people tried to teach me and I followed their way I was awful. When I just went with my own flow I was much better I just let my body tune into the motions and make the changes. Doesn’t mean it always works but hey it’s better than focusing too hard for them it’s true. U mess up more.
Practice, under pressure, with focus,
and with that glorious end goal in sight,
makes perfect.
the seconds explanation makes a lot of sense, I've always been naturally really good with sports once I do the fundamentals a few times. Since my body's used to being in auto-pilot when I play I choke when I start to think about how I'm going to execute a move, thanks Ted-Ed
I just watched "The Industry" on HBO Episode 8 and the MC had snapping under pressure issues. I wanted to know how to address cuz I relate to her too much. Then YT algorithm creepily read my mind :/
How exactly do you practice under stress?
pretend everyone is watching you.
It depends on what your situation is. For example, you are studying for a timed exam, practice with a timer
@@levihuerta9393 Pretending doesn't help
@@sachinfulsunge9977 It helps for me
@@levihuerta9393 Pretending for me just switches focus to "pretending" doesn't put you under pressure.
This is why I changed my mind from doing my speech in a ceremony in the last day of 5th grade. *sigh*
This would help me a lot, most of the time I put myself under pressure even if I don't need to. I can't express myself properly if I focus on what I am about to say, I forget the choreography because I'm thinking about the next stepping, and I mess up when I think about how the other people look at me.
At least I know what to do now. Thanks! ❤ I hope I don't scare myself again.
Hi
Hello
If you know about a game called snooker you’ll know what a real pressure is .
Clippers better take notes