Bonus FREE Workout • No Ball, ALL-Footwork • MLXT LIVE WEEKLY 4-2-2020
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- Опубликовано: 1 апр 2020
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Train with Micah Lancaster: micahlancaster.com
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About Micah Lancaster:
The Trainer Players Travel to See, Micah Lancaster, is the creator of skill training innovations that have been popularized around the world and is one of the world's most recognized and respected skill development trainers. As the creator of the modern day training methodology known as Skill Enhancement training, Micah has worked with NBA players such as Victor Oladipo, Kyrie Irving, Karl-Anthony Towns, Brandon Ingram, OG Anunoby, Malcolm Brogdon, Evan Turner, Marcus Morris, Avery Bradley, Jeff Green, Norman Powell, Delon Wright, Jewell Lloyd, and the 2018 Indiana Pacers.
A "basketball scientist" and "trainer of trainers", Micah has certified and educated thousands of trainers through his Trainer University program and his inventions such as the Rip Cone, Medicine Basketball, and Weighted Tennis Balls are utilized by athletes all over the world. Most recently, his Footwork Training System and his creation of the of the Footwork Training "Gripmat" are in the process of revolutionizing the training world once again. 
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This is gold right here. Work on these every day and you are on your way to being great.
That's the greatest knowledge, I've seen! Thank you for sharing and experiencing with the rest of us!
Nice.. Thanks for the free workout coach..
Thank youuu for the free training i saw your post in fb it was pretty intense i started basketball from August then i came across one of your videos in fb your the best coach i ever seennn btw im a filipino I'm very pround that i watch this video keep up the good coaching skills and I've learn so may from your videos that i added to may training big thank you for making all this video to train people
- sorry if were my grammar are wrong
Thank you Mr. Lancaster !
thnks man! i've been thinking about various ways to do footwork and this one reaaly works.
Thank you so much Micah
Thanks for this workout coach
I really enjoy this!
Great workout coach🙌
great workouts!
Your knowledge is amazing.
The best skill coach ive ever seen
A great thanks
Merci 👏🏽
Thanks
Like all ur technic 💪🏾💪🏾🔥🇵🇷
Oh my God, thats is what i need
con esto potenciare mi juego al maximo
You are great
gem
Where can I buy that step board? Thank you very much of your video. It helps me a lot..
Amizing 👏👏👏👏👏👏👏
great
Greatest workouts I’ve ever seen
This is a great workout i am anxious for the next episode
Sir please upload 100 of footwork combination thank you sir I love you
It's 32-33 inch wide and 22-23 inch long. I am 6ft tall and this is what works for me.
Better to do what works for you I think, everyone's body is different
hello good ... to be able to reproduce the table on which we move our feet .. could you tell me your dimensions
Hey mom can you please send me new pictures of the new house
hello what measures does the platform have and what material and height?
look above comment
I'm from India how to make footwork mat tell length and breadth
Looks like 1m x 50cm
Good informative video, thank you
Oh, and if they could have a Spanish version, it would be great. I'm sure you are one of the best in your area of individual techniques and tactics, and therefore you must have many followers around the world, why not have a video in Spanish?
Nice...Would you please open auto-subtitles ? my listening English is not good, thx
Please