Your COMPLETE Basketball Strength, Speed & Conditioning Workout! Exercises & Drills
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- Опубликовано: 30 июл 2024
- Overtime Athletes: / overtimeathletes
Use this basketball strength, speed and conditioning workout, exercises and drills to play better in games!
Top 3 ways to INSTANTLY be quicker on the court: gethandles.com/instantly-quic...
This workout will make you a stronger, quicker, faster, and better conditioned basketball player.
The best NBA stars like Lebron James, James Harden, Kevin Durant, Chris Paul, Stephen Curry, Kyrie Irving, Michael Jordan, and Kobe Bryant have to stay in top shape to compete on the highest level.
These strength and conditioning exercises will get you prepared for top level competition!
3 Things Keeping You From Scoring Around The Rim: gethandles.com/3-things-scori...
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Top 3 ways to INSTANTLY be quicker on the court: gethandles.com/instantly-quicker/
A crazy collaboration. I've been looking for a workout like this!
Nice! Glad we could help you out!
is this workout to be done in one session?
Dynamic warmup 1:36
Stabilisation 3:06
Plyo metrics 5:07
Box jumps 7:26
Weight training legs 12:41
Bulgarian split squat 15:43
Sway 17:45
Core 19:53
Lion bb cheers mate great help 👍🏻
Thnx man
U r a G. O. A. T
@@PriestBeats thanks
Ok
Amazing video. I now know what to focus on when I get in the weight room. I m not just going in to get tired. But to make GAINS!!!
Its 2022, And this vid is still helping...thank you for this training!
I think that it's a good idea for anyone looking to improve their body to focus on symmetry and proper posture for multiple reasons. On that note I think it may be a good idea to make sure that the muscles near your hips are equal for the stabilization exercises. If you're right leg dominant stand up and put your left leg up. Afterwards put it down and put up your right leg. If you notice that a lot of your body weight shifts you have an imbalancement and you may want to correct it with some exercises. Just a quick tip, I may be totally wrong, I've only seen something about this on athlean x since this had something to do with squats but, you may want to take away the fact that doing some research on these things might help☺️
I would also like to know repeat again I may be totally wrong.
Bro thank you so much for sharing your knowledge of strength training for basketball.
Thank you for this awesome information. Bless your soul from the bottom of my heart!
Couple of legends collaborating. Love it.
Love this. I love love playing basketball and increasing my skill. Thanks for the knowledge
That's what we're here for!
Very helpful and informative video. Been looking for this type of stuff
great video with very helpful workouts. thanks and i am looking forward to more of your videos!
Glad it helped! More on the way!
Great video! Love your content!
That is what I try to find for these five years! Thank you for sharing!
Great! Needed this. Thanks!
This is great information for my athletes to use as tools for strengthening and improving their game. Thanks!
Thank you for that! ✌️
Thanks Coach.... You are really helping me out in improving my game. Especially when I couldn't be able to find a Coach of basketball near me. Share more....
Lots more coming!
This man really went mute after his intro💀
Bob Jeff I’m dead
🤣😂🤣
Fax 😂😂
Lmfaoooo he really did smh lil dog
🤣🤣🤣
Very insightful video. Thank you for sharing. Subscribed!
Great video, just wondering if you work strength and bounce in the same session??
love this video
Awesome!
Thanks coach. These are some good workouts!
Glad you like them!
That was very helpful
Thanks a lot for sharing this great information. Keep feeding us
this is what i have been looking for
I'm gonna use this workout for skateboarding. There is a lot in common when it come to balance and exposiveness.
I skate and play basketball so it hopefully will be a 2 in 1
Great stuff and why a combo with Chris. Thanks
Thanks coach, great video
Glad you liked it! Check out Chris's channel for more!
I fell in love with this video😍
Chris's channel is underrated... Should have far more subs...
june 2022, this vid still helping. it's a great bread on which to build a workout sandwich. gives us the general routine, we can tweak it ourselves.
GREAT!!!
THANKS for SHARING.
GREETINGS from CABO VERDE ISLANDS.
CHEERS😃
Those things gonna be practiced after my vertical project.But, thank you coach, i got those exercices.
Awesome!
couch can you make a vid training in 5 players pls and your awesome i still doing all your uploading sorry for bad english :D
Great exercises
Glad you like them!
Thanks for making this it really helps for basketball
No problem! Be sure to subscribe to Chris's channel, he has a lot more stuff like this!
Get Handles Basketball ok thanks 👍🏾
Absolutely man.
Coach Jesse I’m having some difficulties with some of the ball on a string drills like the handoff skids, also repetition I keep forgetting count...
This channel is an under the radar gem. Thanks coach
Great.. Thanks
Glad I could help!
best video of the month
Glad you liked it so much!
Than you for the video. How many times a week do u recommend this workout?
Hi coach, can you please help on how play basketball without beign agitated, maybe you could help me givinig some excercise or tips so i can improve the control. Thatnk you coach, much love.
Wow! Supervideo 💪🐍🐐
Thanks Jc!
Love these workouts! Also is this Elliot Hulse’s strength camp?
Yep, this is his and Chris's gym!
My plan for this after COVID is do every single one of these workout 1 hour everyday 20 reps each left and right!
Rest days are important, not for ur ego, but because ur muscles literally need time to rebuild. Probably should do this every day
Good job men
Thank's for all your video
No problem!
Buenismo! saludos desde chile
Great workout should we befor game or after game ?
I’ve literally been looking for this video for a long time
Nice! Glad you've got it now!
How many times do you suggest doing this a week??
how many times a week should i do these workout and should i be doing upper body lower body split or do upper body on the same day?
does deadlifts on normal bar increase vertical too?
Thnx coach awsm vedio !! Plz bring a vedio over new crossovercombos ....😋
More on the way for sure!
That anti rotation is fire
thx coach
No problem!
for frisbee ultimate please 🙏
Awesome videos!
so just like in the video: plyometric traing AND strength training the same training session right? Doing my work out schedule, ive read a lot of different methods and people that say to seperate plyometric and strength.
thanks
Julian Gollan In my opinion you dont need to seperate them. What I personally like to do is do plyos after about 3-5 explosive reps of 60-80%of my max squat, trap bar deadlift, etc and by doing that ur activating muscle fibers and ur nervous system more. But really it is just what u like and what works for you
what frequency you guys recommend? twice a week?
Francisco Sousa yeah I do twice a week
@@WestonWolkov thanks man appreciate it
Is it okay if this is the only workout I do, also how many times a week
No more than 5 days
Is it ok to squats and im 15 yrs old
I just remember him from his nodding during his Kobe Bryant interview
But I need what type of food player tack
Sir should i train this every time i go to the gym 3 -4 days a week?
Miles YT yes
what about bicep curls?
How many reps or sets
I never saw this collab coming
We've had a couple over the last few weeks on my channel and Chris's, check them all out 👍
Get Handles Basketball yeah I will
chef curry you also didn't see your team blowing a 3-1 lead!!
The Goat MJ bet u never saw Kevin Durant ND DEMARCUS joining us and I bet u never saw us beating LeBron 3 to 1 times did u
where is this gym???
1 question: How long should you be doing these workouts everyday?
2 to 3 times a week
For what ages is this training ?
Hey coach can you teach me how to do acrobatique layups
Got a few on that on my channel, I'll have some more at some point in the future though!
Popcorn please🍿🍿🍿
Does that make Sense?
-what would the perfect workout be?
-ABSOLOUTELY MAN!
and that was how saitama with those exercises broke her limiter
What do u tell someone who can't dribble. I just picked up basketball ball and i was really inspired by the game so i decided to pick up the ball and go on a court but i can't do anything really. What do u tell that person
Practice practice practice that's all someone can tell you
Hi
What's up! Thanks for tuning in!
Get Handles Basketball. where's the beard
Daily?
#sub'd s/o OTA da truth
u alot taller than i thought
Dog pissing on a hydrant
Subscribe to Overtime Athletes: ruclips.net/user/overtimeathletes
Coach Jesse Shout out me Please
Dope! 👍
It's passable to have private session with you?
Ah he got him with the old "moron stretch". Oldest trick in the book 18:13
Ang uncoordinated naman pala ni gethandles haha
Ang payat niya no
I'm scared of doing deadlift. I'm 16
This dude teaches people to warm up in dog peeing position
That man is so stiff
I'm scared of doing deadlift. I'm 16