Incremental Training / Exposure Therapy

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  • Опубликовано: 19 окт 2024

Комментарии • 13

  • @roshanwright3436
    @roshanwright3436 3 года назад +1

    Yep

  • @hollylockman4965
    @hollylockman4965 3 года назад +1

    The fog would bother me, but slowly exposing myself has helped. Does it bother you?

    • @newlifesparrow
      @newlifesparrow  3 года назад

      Yes fog triggers me for sure because I'm not used to seeing it very often but just like you said exposing ourselves to everything will help heal us :)

  • @r4tgl
    @r4tgl 3 года назад

    I've been having vestibular issues since march of 2018. I'm much much better than I was thank God but I still have my struggles, I don't drive far on the highway because of it. I got to about 21 seconds on this and had to stop. Does anybody here have a definitive diagnosis? I've had bppv a few times but the only thing one out of the 5 drs I saw mentioned was vestibular decomposition. I do my best and keep hoping for 100 percent recovery in time.

  • @Lynn-nd8po
    @Lynn-nd8po 3 года назад

    We did it together! I try to distract my anxiety seeing beauty in the skyline, etc. I drive in silence but find that a distraction like talking on speaker phone or singing a song helps me too. I feel ok when moving if I watch my head movements and let in my peripheral vision to help but I feel dizzy and like my brain is spinning when the car stops? Do you feel this way? Love to you

    • @Des-cx5vn
      @Des-cx5vn 3 года назад

      Interesting you say you feel your head spinning when the car stops. I get this very badly. I also get it if I am walking and then stop. I usually feel better once in constant motion or moving more quickly where as small movements are hard for me.

    • @r4tgl
      @r4tgl 3 года назад

      Lynn or Desiree or anyone here, do you have a definitive diagnosis? I have the exact same issue.

    • @Des-cx5vn
      @Des-cx5vn 3 года назад

      @@r4tgl I don't and thats what makes it that more frustrating. I feel like I am loosing my mind. I have seen 2 ENT's and they say my inner ear is fine. I have had head MRI which was clear. The waiting list for a neurologist is 2 more years. It is unreal. I have had this for 2 years, daily symptoms. Like I said I can feel ok it a steady movement but a small movement like from my head and I will get super dizzy. I also get this feeling of a delay when I move by head, like my eyes don't catch up with my brain. Does anyone else get this? :(

  • @kimg2022
    @kimg2022 3 года назад +1

    Wow that was difficult could barely make it to one minute in

    • @newlifesparrow
      @newlifesparrow  3 года назад +1

      Yep and if you stopped after that one minute you did the right thing… It’s exposing, stopping, coming down from the symptoms

    • @kimg2022
      @kimg2022 3 года назад

      @@newlifesparrow yes I stopped and waited for symptoms to stop are you finding exposure like this to be helping you?

  • @tommigraves7680
    @tommigraves7680 3 года назад

    Didn’t hear you at all.

    • @newlifesparrow
      @newlifesparrow  3 года назад

      This one I did not speak in… It was more training for people with the visual issues and the overstimulation. Helping to retrain the brain