WORKOUT REGIME - 2nd Trimester of Pregnancy

Working out during the second trimester of pregnancy generally feels great! After battling nausea and fatigue during the first trimester, most women feel a surge of energy. As always, make sure you consult your obstetrician before you engage in any physical activity.
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[@aniketvadgave9208]

My wife doing this exercise and now she delivery normally, tx mam

[@coachobispersonalworkoutti2223]

As a Fitness Trainer I approve this

[@karnuangu9216]

Very good exercise....

[@aditibhatoa7235]

I did all these excercises. My baby is healthy and active. Thank you

[@DyunaDailyCreature]

Aditi plzz tell me did you do her exercise during pregnancy? Plzzz tell me bcoz I am also doing her exercise but I read one negative comment about her exercise tell me

[@shwetagosipwithsam5429]

Plz make more videos daily exercise for pregnant women thankyou ur way of teaching is very impressive

[@shwetaagrawal6075]

I have just started 5 months feel so good after doing thid exercises.

[@julyanne9919]

I'll try to do this tomorrow. Im 17 weeks.

[@angelleania]

I love your exercise.. simple and effective.. thank you

[@jamroncalpis7740]

thank you so much.. I am 19weeks and 5 days pregnant and i'm doing this everyday. :)

[@jasminejohnson7168]

How's it going? Delivered the baby?

[@jamroncalpis7740]

@@jasminejohnson7168 hello, thanks for checking.. i haven't delivered yet.. My expected delivery is Oct15.. I'm so excited to see my baby 🥰

[@jasminejohnson7168]

Awww.. All the best i wished if RUclips could allow photo comments.. Today I am also 19 Week and 5 days pregnant.. But I don't know I'm having anxiety attack..

[@jamroncalpis7740]

@@jasminejohnson7168 thank u ❤❤❤
Don't listen to your anxieties.. Baby will feel it.. Always think a happy thought and everything will be fine. :)

[@jasminejohnson7168]

@@jamroncalpis7740 🥰😍😘

[@deepavishwakarma2994]

Ma'am u are just awesome.... Explained everything so beautifully.... I have done ur every month workout. Thanks. God bless you

[@kikhunkihajar9765]

Thank you so much dear
My wife is following your workout steps...
I've subscribed your channel

[@nilk386]

Aapka baby kaisa huaa h..

[@SadiaAAhmad]

I am 41 years old and 5 months normal pregnent , i use to walk almost daily . Hope i can do these exercises ? Just worried Lill bit about my age 😊

[@vicstaroga5399]

Nice. Just did it....my thighs though but I'm sure as long as I repeat I'd do great. The last time I exercised greatly was 1st and 2nd month of first trimester....lol

[@dxtanl90]

For how much time span we should do these exercises during 5th month?

[@shaheenparveen8542]

Thankyou so much for giving us this nice exercise

[@nanduchinku8436]

Wat time is gud to do dis workouts mrng or evening...? N how many minutes v should do..?
Pls update.

[@fakehanaaz7319]

Hi iam 2mnth of prgnt n iam following your exercise its really toooo good feel very nice...Thank You🥰...one time is enough????

[@pratibhagupta2747]

Thanku so much for d
This video .
Mera 6 month hai mam mai exercise continues krrhi hu ..Bt mera weight bhut badh rha h .Weight control k liye koi exercise btaiye ..Plzzz mam

[@nitishapetit9411]

Can I continue this exercise till the end of pregnancy please

[@karnuangu9216]

Thanks....

[@chaitydas6075]

Can you please tell me the time of doing these exercises? When? Morning after getting up from bed? Or evening?

[@DUNGNGUYEN-es5db]

I Think you can do it whenever you want, even 3 times a day

[@mariyampolar9363]

Mem first month ki exercise ka btaen

[@shravanipisal6925]

Wonderful

[@preetipalande5118]

i want 6 & 7 months workout video's

[@afranihal6354]

Thank you.. its indeed helpful

[@varshasingh8252]

Best exercise is morning walk for 30 minutes.

[@ifrabhat1301]

Is it beneficial for the people who want normal delivery?

[@priyachittora4569]

I am a new subscriber. Previously I had an app but the same nonsense yoga every day ,today I watched your video on RUclips. And I enjoyed it very much today. Thank you

[@sonijoshimfdf3238]

Thank you so much for spreading positive energy

[@tenzinchoedon4798]

I m.in 5th month it's really help full makingmme more energetic

[@shahajaannadaf8689]

Super excellent excise👍

[@Thefortnitegamer777]

Super thank u a lot ur the best

[@manishakhandare6718]

Mera abhi 3rd month suru he. Plz aap asehi agle sare month ke bhi video upload kare plz plz.. ne vo bhi try karugi thank you

[@preciouslawson6369]

Thank you for this video am working out with u

[@elyzamesario7766]

thankyou

[@hienienguyen6766]

Wow i really enjoy this work out right here

[@purvimittal9944]

Please tell the time of the exercise... As in morning i have sickness of vomit acid... Need tablets and breakfast.

[@shwetaajayjain1454]

Go for in evening after 2 hours of lunch

[@komalshah897]

thank u so much ur excersices r too good

[@maidatayyab6486]

Please upload 6th n 7 month workout routine

[@remio1377]

Waow this is nice.Thank you. I will start tomorrow

[@santoshkurale4073]

Mam ye exercise bahot hi comfortable he. Feel energetic. Mam din me kitne bar krna he workout. Pls bataye

[@sagarsoni1480]

Mam please ap third trimester pr video bnaiye please

[@simachoudhary9598]

Mam ye exercise kitne months Tak kr sakte hai

[@madhubalak4642]

Mam, this is so helpful. You are super awesome 👍

[@kukushetty6530]

At what time we should do this exercise...in the morning or evening?

[@seetagorade9332]

Thanks mam

[@sabkh7]

where is 6th month vedio? can i get the link plz?

[@czhasan8381]

Mam koi problem nhi hogi na exercise krne m

[@NehaSingh-rk4bt]

How much time we should do these exercise in a day???

[@sadafmemon9151]

Kya ye excercise wo pregnant ladies bhi kar sakti he jinka pehla scisserian hua he?

[@pmaheshwari34]

Is only 6-7 min exercise enough?

[@kajalsingh312]

Can we do sides without any weight during 5th month.

[@gurpreetkaurvirk3196]

Can I do these exercises in 4th month

[@anitalavantra1309]

Is workout se kya fayda hota hai ??? Plzz reply..

[@divyagoyal2688]

Ma'am kisi bi time kar sakte exercise ?

[@jasnoor4414]

Im enjoy ur excerice... Feel fresh

[@zubiazunaira6402]

Which time is best for it anybody tell me plz...?

[@shop345zsra2]

Wow this was so interesting.
It was fun thank you

[@hemapalaiya1988]

Mem mera 4th month chl rha h...But mera thoda chlne pr jee ghabrane lgta h..Or paseene paseene ho jati hu..Heart beat b bht fast ho jati h..Plzz kuch btaye m kya kru?

[@sagarikamohanty2029]

6 month excercise kahna h...

[@kanchantiwari66]

very nice mam

[@aishwaryasingh7529]

Can I do dis in 4months

[@Mary-ur1ku]

❤love it..

[@shomes7509]

Thank u for ur exercise

[@sanaadeel2218]

Ma DC sy to nai pocha 5 ka last ha pr mjy krny ma bht Maza ata ha

[@renukashav2469]

I am in 6mnths pregnant can I do dance in this time

[@sandeepnandini1977]

It is too fast.....possibility for fall..........soooooo plz decrease your speed

[@JyotiSharma-zv3ti]

Bhot badiya

[@fitrinabilah7413]

Wow i didnt realised my stamina is so bad.. im in the 5th month of pregnancy.

[@that_onekid3909]

I’m soo much hungry in mind night what I doo and gain weight I need help

[@sadiaasim5149]

Daily ketny minut krni hai

[@sharathnb]

Thanks for the video.. Explained well..

[@xyz-gv6kh]

Sharath Nb i

[@bagofwords6653]

1:37

[@nehakharbanda8792]

Low lying placenta wale kr skte Hai Yeh exercise

[@sonamsaxena6957]

Mere lag n hand me kafi wait bad gaya h .. pregnancy me wait kam karne ka tarika bataye

[@varshakalyankar6978]

6 th month exercise

[@mosa4784]

Thanku mam but mera belly 4 months start hony pe apse zaida bra ho raha ha is it normal?

[@sadiahossainarif2076]

Ap keya pregnant ha ? Mujhe kagta neni jese ap exercise kartehe

[@sharmishtadhavalikar8425]

Very true

[@Marvels7]

Maybe you could use English throughout the video. Nice exercises

[@bhawnarangare7283]

Osaaam

[@Anupriya-3916]

mam 7 manth me konsa yoga kre

[@sakeenajaved9517]

Kia hum ghar k dress yani shalwar kamiz me b ye exercise kar sakte he ya koi khas dress hona chahiye

[@that_onekid3909]

I gain weight first months 7/8 kg

[@sofiaazam8035]

Me tooo

[@PumpkinMozie]

Why is the title in English when the whole video is in another language with no subtitles 😭

[@mariyamfarooqui4419]

It's in Hindi

[@tejashree6404]

You really cute ..Nice video

[@tatendamahaso7999]

My thighs are so sore😒

[@nazneenazhar69]

Ap thoda slow bataye

[@sharmainer.clutch1259]

oh no im so tired

[@tejastrade9402]

how long excresice must be done?

[@mubashrasana8552]

Timing for exe plz

[@nickyou4962]

Ap ka baby bump tu fake lg rha hai

[@sairakhan7003]

کیا لوگوں کو الٹی سیدھی exercise سیکھا رہی ہیں ۔ ایسے تو بچے کو کچھ نہیں ہونا لیکن exercise کرتے گر جاؤ تو بچہ ضاہع ہو جاتا ہے۔ سب سے اچھی exercise ہلکی پھلکی واک ہے۔

[@nosheenqureshi5021]

Exercise کرتے ہی اس لیئے ہیں کہ انرجی آئے۔ آپ لوگ اب بھی وہی دقیانوسی زندگی گزار رہے ہیں۔ عورتیں ویٹ لفٹنگ بھی کرتی ہیں۔ اصل چیز اپنے آپ کو دیکھنا ہے کہ کیا کر سکتے ہیں کیا نہیں اور رکنا کب ہے

[@zoesworld0129]

its sounds like shes usually talking in Hindi! Shes not speaking everything in english Sayang!😟

[@drsabahatkhan6680]

U really pregnant....???these exercises r safe itz tooo quick real pregnant 😳 women how to do....this like fast

[@nosheenqureshi5021]

Do u exercise? If u dont then u wont know.. the ladies who already do exercise when pregnant can keep on doing it.. there is no harm

[@PALLAVICKRAVI]

സൂപ

[@aleemjaved7583]

Din Mai kitty Dafa Karna hy

[@erzadrifa8632]

S

[@zaibamokthar9244]

Im feeling fear by seeing her