20 Minute Workout To Maintain Muscle Strength As You Age - Senior Fitness

[@tammi67able]

Thank you! Missed you

[@kaatgirl240]

👍another great stretch

[@kathleenlynch5003]

I really liked this workout. I have a resistance band, but don't use it very often. I liked the exercises you chose. They felt good, and my muscles thank you!

[@kaatgirl240]

Thank you great workout 👍

[@theatrefilmgailee]

this is my favorite one so far!!!❤❤❤

[@rosegiordano4693]

Great video, Cindy! I like the resistance band workout in place of the weights - good to change up the types of workouts!!

[@FitnessWithCindy]

I totally agree! It challenges the muscles in different ways when you mix it up! Thank you for your support.

[@kaatgirl240]

Love the resistant band, really feel the stretch. Great workout 👍

[@FitnessWithCindy]

Thank you for watching!

[@marcie6902]

Great video thank you Cindy!!

[@9080G]

Missed u

[@fermysk_x9722]

Cool🔥

[@awildamartinez5859]

The Resistance is what helps the muscles? I'm afraid I'm not doing a good stretch/resistance on this one because of the type of the chair I'm using. It has a huge opening ..so the band slides to the side 😄and I've been doing it for quite some time now.. I've just been enjoying the stretching.. In your chair I think I see a little circle ..I don't have that!

[@FitnessWithCindy]

Mine slides, too. My handles will not fit thru the holes, I think you are fine because you can still control the resistance. The muscles resisting the pull of the band does make them and the bones stronger.👍🥰

[@awildamartinez5859]

@
Oh Ok - Thank You!!

[@ОлегВасиленко-ф2х]

A legenda di BIGASSS.Uno snowquen hè u mo idolu. Hè a persona chì aspiru à essec, hè a mo luce di ghjornu