Hi Dean. Just realised I've been doing bird dog wrong as I've been lifting the leg too high. I'd imagine I've been putting too much stress on my lower back. Thanks for this. Never too old at 76 to exercise and keep strong.
"If you guys fall off the wagon, that's a very normal part of fitness" is probably the most important fitness advice ever. Been following Dean for over a decade now and he never disappoints.
Bom dia dean que você é todos da família tenha um feliz 2025 com muita saúde e disposição para nos passar seus conteúdos que nos faz muito bem que seja um ano muito próspero meu amigo que continua com essa disposição todos os dias. Que a sua bela eu fico admirando esse seus lindos olhos azuis.❤❤😊
The best fitness channel on YT is starting out the year with a bang!
The video helped me do the the workout properly,I enjoyed the video.i feel more amazing in less time.thank you for this workout.
Slowly climbing back from the christmas yule laziness. Thanks a ton!
Hope this helps :)
Hi Dean. Just realised I've been doing bird dog wrong as I've been lifting the leg too high. I'd imagine I've been putting too much stress on my lower back. Thanks for this. Never too old at 76 to exercise and keep strong.
Glad you found this helpful!
💪 Happy Fitness 2025 to you. 🧔 Greetings from coastal Mississippi
Thanks! Great exercices! Happy New Year!!!
Same to you!
"If you guys fall off the wagon, that's a very normal part of fitness" is probably the most important fitness advice ever. Been following Dean for over a decade now and he never disappoints.
We appreciate you!
Happy New Year
Thank youuu ❤❤❤
I enjoyed this 5 minuite routine , this is my second 5 minute routine this morning because I felt so great after the first one,now I feel magnificent.
Keep up the good work! If you haven't already be sure to subscribe, we're adding new content every week.
This was awesome!! Thank you Dean!! MFY! 💪💪💪
What exercises do you recommend for a person with shoulder problems?
I would check out his video "Low-Impact Bodyweight Yoga for Men" because it feels awesome for me.
ruclips.net/video/JlmN-3RUlBQ/видео.html
@@3trilliontrees that's a good one! Search "shoulder" in our channel for many options!
Bom dia dean que você é todos da família tenha um feliz 2025 com muita saúde e disposição para nos passar seus conteúdos que nos faz muito bem que seja um ano muito próspero meu amigo que continua com essa disposição todos os dias. Que a sua bela eu fico admirando esse seus lindos olhos azuis.❤❤😊
okay grazie
manflowyoga.com/join
Thank you Dean 🙏 with this session I remember yoga for men with better perineum and for better sex, thank you to take care us.
So glad you're enjoying our content!
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